Workout of the Day
« December 3, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Mark Hartig | 43 | Simpsonville, SC | USA | 13:18.5 | 2:28.2 | |
| 1202 | ji choi | 35 | KOR | 13:18.6 | 2:27.9 | ||
| 1203 | Leanna Grab | 43 | CAN | 13:19.6 | 2:28.0 | ||
| 1204 | Paul Fernan | 62 | Arnold, MD | USA | 13:19.9 | 2:28.2 | |
| 1205 | Michael McCarthy | 70 | Tucson, AZ | USA | RowAlong | 13:20.7 | 2:28.4 |
| 1206 | Eliza Rowley | 49 | USA | Rowing Peakers | 13:21.5 | 2:28.7 | |
| 1207 | Jason thong | 38 | MAS | 13:22.0 | 2:32.5 | ||
| 1207 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:22.0 | 2:28.7 |
| 1209 | Carina van Heyst | 60 | CAN | 13:22.1 | 2:28.3 | ||
| 1210 | Regina Liebke | - | Berlin | GER | 13:22.3 | 2:29.2 | |
| 1211 | Sage Valmores | 41 | USA | 13:22.4 | 2:28.2 | ||
| 1212 | Chad Williams | 37 | Albany, OR | USA | 13:23.2 | 2:29.2 | |
| 1213 | Ralf Gabler | 59 | Rottweil | GER | 13:23.6 | 2:28.7 | |
| 1214 | Bo Chapman | 33 | USA | 13:25.8 | 2:29.3 | ||
| 1215 | Celine Force | 45 | FRA | 13:26.3 | 2:30.2 | ||
| 1216 | Alicja Schmidt | 42 | POL | 13:28.0 | 2:29.5 | ||
| 1217 | Holger Siebert | 55 | GER | 13:28.5 | 2:29.0 | ||
| 1218 | Simon LEE | 37 | KOR | 13:28.9 | 2:29.2 | ||
| 1219 | Janae Halter | 54 | TX | USA | 13:29.6 | 2:30.4 | |
| 1219 | Richard Hopley | 50 | USA | 13:29.6 | 2:29.5 | ||
| 1221 | Clifton Robinson | 63 | USA | 13:30.1 | 2:29.5 | ||
| 1222 | Clint Nygren | 51 | CAN | 13:30.7 | 2:29.7 | ||
| 1223 | Carson Davis | 38 | USA | 13:31.4 | 2:29.3 | ||
| 1224 | Peter Vandersmissen | 44 | BEL | 13:32.6 | 2:29.8 | ||
| 1225 | Knels Lameris | 71 | Dalen | NED | 13:33.3 | 2:29.7 | |
| 1226 | Pete Heppell | 63 | GBR | 13:33.8 | 2:30.2 | ||
| 1227 | julian mills | 73 | Wallington | GBR | 13:34.4 | 2:30.3 | |
| 1228 | Thomas Allen | 60 | USA | 13:34.9 | 2:30.9 | ||
| 1229 | ALAIN GRANDJEAN | 67 | Cerilly | FRA | 13:35.3 | 2:29.8 | |
| 1230 | Karolina Zak-Howard | 43 | USA | 13:36.0 | 2:29.6 | ||
| 1231 | Alex Grabast | 26 | USA | 13:37.4 | 2:30.8 | ||
| 1232 | JOHN FRARY | 69 | White Rock, NM | USA | 13:37.7 | 2:30.0 | |
| 1233 | Frank Albert | 46 | GER | 13:39.9 | 2:30.9 | ||
| 1234 | Michael Metric | 57 | USA | 13:40.2 | 2:30.3 | ||
| 1235 | Leonid Kelner | 38 | Montreal, QC | CAN | 13:41.9 | 2:33.6 | |
| 1236 | Beth Schwenk | 58 | USA | 13:42.9 | 2:31.2 | ||
| 1237 | francesco fiondella | 51 | USA | 13:43.9 | 2:32.4 | ||
| 1238 | Rebecca Baranowski | 65 | Philadelphia, PA | USA | Philadelphia Flying Phoenix Dragonboat | 13:44.4 | 2:31.1 |
| 1239 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 13:45.3 | 2:31.9 |
| 1240 | anja ojstersek | 40 | SLO | 13:46.8 | 2:31.4 | ||
| 1241 | Marlene Vogelsong | 67 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 13:46.9 | 2:31.8 |
| 1242 | Sarah Boutall | 35 | GBR | 13:48.2 | 2:31.7 | ||
| 1242 | Veronique Dion | 48 | CAN | 13:48.2 | 2:31.1 | ||
| 1244 | Mauro Piemonte | 39 | ITA | 13:49.5 | 2:31.3 | ||
| 1245 | Floratus Sonnenschein | 56 | GER | 13:50.2 | 2:31.4 | ||
| 1246 | Philip Munisteri | 66 | USA | 13:50.4 | 2:32.7 | ||
| 1247 | Dina Craemer | 54 | USA | 13:50.8 | 2:33.2 | ||
| 1248 | A Plummer | 36 | USA | 13:51.2 | 2:32.5 | ||
| 1249 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 13:51.3 | 3:01.2 |
| 1250 | Laura Reynolds | 61 | USA | 13:53.3 | 2:32.1 |