Workout of the Day

« December 3, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Aaron Smyth 34 IRL 3:54.4 1:24.6
2 Byron Patton 34 USA 4:50.7 1:32.1
3 Nick Blum 38 GER 5:00.5 1:34.2
4 Brice Diniz 25 FRA 5:14.0 1:35.7
5 Kristin Ellis 60 USA 5:17.9 1:35.2
6 Mattias Hallén 42 SWE 5:19.8 1:35.8
7 Jean-Francois Hebert 30 CAN 5:21.6 1:36.3
8 JFVT Van Tonder 48 AUS 5:21.7 1:35.9
9 Robert Bernardo 40 USA 5:22.9 1:36.0
10 Will Turner 32 USA 5:25.1 1:36.4
11 Frank Mouson 50 GER 5:26.5 1:36.4
12 Daniel Levis - CHN 5:28.8 1:36.9
13 Yohan Fourcade 36 FRA 5:42.9 1:38.4
14 Andrew Shilton 39 AUS 5:53.1 1:40.5
15 Greg Williams 35 USA 5:59.4 1:40.9
16 Ben Macri 33 USA 6:05.1 1:41.3
17 Joseph Alaimo 32 USA 6:06.7 1:41.4
18 Matt Tremelling 42 GBR 6:08.5 1:41.8
19 Jeremy Brown 49 USA 6:09.7 1:41.6
20 josh longanecker 40 USA 6:13.5 1:42.2
21 Guillaume Lopes 32 FRA 6:20.6 1:42.9
22 Jamie Stinson 39 GBR 6:21.8 1:42.9
23 Lee Evans 84 USA 6:24.2 1:44.7
24 Theo Larroque 28 FRA 6:29.4 1:44.9
25 Sam Bernhard 29 USA 6:30.0 1:43.8
26 Gunnar Thorsson 34 ISL 6:30.7 1:44.4
27 Ludovic Tassart 32 FRA 6:34.9 1:44.8
28 Thomas Magler 42 AUT 6:36.9 1:44.7
29 Genevieve Girard 42 CAN 6:37.1 1:44.9
30 Konstantin Chekhovskoi 50 UNAFF 6:39.2 1:44.7
31 Matt Walentuk 38 USA 6:47.4 1:45.7
32 阿 勤要努力 33 CHN 6:47.6 1:46.9
33 Ryan Foss 35 USA 6:48.2 1:46.1
34 Tom Rash 40 GBR 6:50.4 1:46.4
35 Taylor Pegg 32 USA 6:50.5 1:47.6
36 Dan Townley 38 GBR 6:53.5 1:47.1
37 Nick Sharp 44 AUS 6:54.6 1:46.8
38 Michael Valic 33 CAN 6:57.3 1:46.8
39 Olivier BM 53 FRA 6:59.4 1:47.2
40 Robert Winkler 64 USA 6:59.7 1:47.3
41 Felix Lafreniere 29 CAN 7:05.8 1:49.3
42 Kai Esser 38 GER 7:12.7 1:49.1
43 David Holtermann 55 USA 7:18.8 1:49.9
44 Ben Morris 35 GBR 7:23.8 1:50.1
45 Nick Smith 56 GBR 7:26.3 1:50.1
46 Nigel Baks 33 NED 7:27.4 1:55.2
47 Hugo Germain 34 CAN 7:30.8 1:51.2
48 Kenton McCosh 28 USA 7:40.5 1:52.1
49 Mike M 35 USA 7:41.5 1:51.9
50 Moe Souss 40 CAN 7:41.7 1:52.4