Workout of the Day
« December 3, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Aaron Smyth | 34 | IRL | 3:54.4 | 1:24.6 | ||
| 2 | Byron Patton | 34 | USA | 4:50.7 | 1:32.1 | ||
| 3 | Nick Blum | 38 | GER | 5:00.5 | 1:34.2 | ||
| 4 | Brice Diniz | 25 | FRA | 5:14.0 | 1:35.7 | ||
| 5 | Kristin Ellis | 60 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 5:17.9 | 1:35.2 |
| 6 | Mattias Hallén | 42 | SWE | 5:19.8 | 1:35.8 | ||
| 7 | Jean-Francois Hebert | 30 | CAN | 5:21.6 | 1:36.3 | ||
| 8 | JFVT Van Tonder | 48 | AUS | 5:21.7 | 1:35.9 | ||
| 9 | Robert Bernardo | 40 | OH | USA | 5:22.9 | 1:36.0 | |
| 10 | Will Turner | 32 | USA | 5:25.1 | 1:36.4 | ||
| 11 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 5:26.5 | 1:36.4 |
| 12 | Yohan Fourcade | 36 | FRA | 5:42.9 | 1:38.4 | ||
| 13 | Andrew Shilton | 39 | AUS | 5:53.1 | 1:40.5 | ||
| 14 | Greg Williams | 35 | OH | USA | 5:59.4 | 1:40.9 | |
| 15 | Ben Macri | 33 | USA | 6:05.1 | 1:41.3 | ||
| 16 | Joseph Alaimo | 32 | NY | USA | 6:06.7 | 1:41.4 | |
| 17 | Matt Tremelling | 42 | GBR | 6:08.5 | 1:41.8 | ||
| 18 | Jeremy Brown | 49 | St. Petersburg, FL | USA | 6:09.7 | 1:41.6 | |
| 19 | josh longanecker | 40 | USA | 6:13.5 | 1:42.2 | ||
| 20 | Guillaume Lopes | 32 | FRA | 6:20.6 | 1:42.9 | ||
| 21 | Jamie Stinson | 39 | GBR | 6:21.8 | 1:42.9 | ||
| 22 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 6:24.2 | 1:44.7 |
| 23 | Theo Larroque | 28 | FRA | 6:29.4 | 1:44.9 | ||
| 24 | Sam Bernhard | 29 | USA | 6:30.0 | 1:43.8 | ||
| 25 | Gunnar Thorsson | 34 | ISL | 6:30.7 | 1:44.4 | ||
| 26 | Ludovic Tassart | 32 | FRA | 6:34.9 | 1:44.8 | ||
| 27 | Thomas Magler | 42 | Wien | AUT | 6:36.9 | 1:44.7 | |
| 28 | Genevieve Girard | 42 | Orleans, ON | CAN | 6:37.1 | 1:44.9 | |
| 29 | Konstantin Chekhovskoi | 50 | Saint Petersburg | UNAFF | 6:39.2 | 1:44.7 | |
| 30 | Matt Walentuk | 38 | Plattsburgh, NY | USA | 1000 Islands Rowing Club | 6:47.4 | 1:45.7 |
| 31 | 阿 勤要努力 | 33 | 福州 | CHN | 6:47.6 | 1:46.9 | |
| 32 | Ryan Foss | 35 | USA | 6:48.2 | 1:46.1 | ||
| 33 | Tom Rash | 40 | GBR | 6:50.4 | 1:46.4 | ||
| 34 | Taylor Pegg | 32 | USA | 6:50.5 | 1:47.6 | ||
| 35 | Dan Townley | 38 | GBR | 6:53.5 | 1:47.1 | ||
| 36 | Nick Sharp | 44 | AUS | 6:54.6 | 1:46.8 | ||
| 37 | Michael Valic | 33 | Etobicoke, ON | CAN | 6:57.3 | 1:46.8 | |
| 38 | Olivier BM | 53 | FRA | 6:59.4 | 1:47.2 | ||
| 39 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 6:59.7 | 1:47.3 |
| 40 | Felix Lafreniere | 29 | CAN | 7:05.8 | 1:49.3 | ||
| 41 | Kai Esser | 38 | GER | 7:12.7 | 1:49.1 | ||
| 42 | David Holtermann | 55 | Barrington, IL | USA | 7:18.8 | 1:49.9 | |
| 43 | Ben Morris | 35 | GBR | 7:23.8 | 1:50.1 | ||
| 44 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 7:26.3 | 1:50.1 |
| 45 | Nigel Baks | 33 | NED | 7:27.4 | 1:55.2 | ||
| 46 | Hugo Germain | 34 | CAN | 7:30.8 | 1:51.2 | ||
| 47 | Kenton McCosh | 28 | USA | 7:40.5 | 1:52.1 | ||
| 48 | Mike M | 35 | USA | 7:41.5 | 1:51.9 | ||
| 49 | Moe Souss | 40 | CAN | 7:41.7 | 1:52.4 | ||
| 50 | Neil Stenhouse | 42 | GBR | 7:44.8 | 1:52.1 |