Workout of the Day
« December 3, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Ryan Fitzgerald | 35 | MN | USA | 3:45.0 | 1:23.4 | |
| 2 | Grant Sjostrom | 43 | Rockford, IL | USA | 5:35.2 | 1:37.8 | |
| 3 | Robert Cote | 57 | Papillion, NE | USA | 5:37.1 | 1:37.9 | |
| 4 | Robert Masters | 62 | GBR | 5:55.2 | 1:39.7 | ||
| 5 | Jakob Lemvig | 44 | DEN | 6:24.5 | 1:43.1 | ||
| 6 | Stephen Heavener | 34 | AUS | 6:29.0 | 1:44.3 | ||
| 7 | Brian McIntyre | 34 | USA | 6:45.0 | 1:45.6 | ||
| 8 | Suško | 44 | Kranj | SLO | EXR Rowing | 6:53.5 | 1:46.7 |
| 9 | Kelvin James | 60 | NFK | Free Spirits | 6:53.8 | 1:46.6 | |
| 10 | Angelo Sacino | 46 | USA | 6:57.6 | 1:47.3 | ||
| 11 | Dane Greenfield | 37 | Drag Factory | AUS | Drag Factory | 6:57.7 | 1:46.8 |
| 12 | John Ruff | 52 | Ottawa, ON | CAN | 7:00.9 | 1:47.5 | |
| 13 | Peter Beening | 27 | NED | 7:06.4 | 1:48.4 | ||
| 14 | Marty Lorkowski | 48 | USA | 7:23.2 | 1:50.4 | ||
| 15 | Trevor Leonard | 39 | USA | 7:24.1 | 1:49.8 | ||
| 16 | Markus Rienecker | 46 | GER | 7:25.6 | 1:50.1 | ||
| 17 | Anna Rix | 34 | GBR | USA | Fairbanks AK nordic | 7:26.2 | 1:50.3 |
| 18 | Karl Johnson | 46 | Dubai | UAE | 7:31.1 | 1:50.8 | |
| 19 | Anthony Rebase | 56 | NSW | AUS | 7:32.9 | 1:50.8 | |
| 20 | Lyndon Whitney | 27 | AUS | 7:38.2 | 1:51.8 | ||
| 21 | David Abularach | 32 | GUA | 7:40.1 | 1:52.1 | ||
| 22 | Simon Hughes | 42 | GBR | 7:48.4 | 1:52.4 | ||
| 23 | lafeil wu | 44 | 青岛 | CHN | 7:55.4 | 1:53.5 | |
| 24 | David Bradbury | 68 | Coldwater, ON | CAN | 8:08.4 | 1:54.5 | |
| 25 | Zach Nasto | 34 | Green Bay, WI | USA | 8:11.2 | 1:55.4 | |
| 26 | Clarence Bodicker | 47 | FRA | 8:15.0 | 1:55.7 | ||
| 27 | Carson Doyle | 24 | USA | 8:26.2 | 1:57.2 | ||
| 28 | Andrew Goodwin | 56 | GBR | Royal Air Force (UK) | 8:29.4 | 1:56.8 | |
| 29 | Phil Roby | 43 | GBR | 8:30.5 | 1:57.2 | ||
| 30 | Charlie Schaeffer | 37 | USA | 8:34.1 | 1:57.3 | ||
| 31 | Carlos Becerra García | 36 | ESP | 8:38.9 | 1:57.9 | ||
| 32 | Brad Denver | 45 | VIC | AUS | 8:39.7 | 1:57.8 | |
| 33 | Ernesto Sideregts | 49 | USA | 8:42.7 | 1:59.9 | ||
| 34 | Emre Konuk | 40 | Antalya | TUR | 8:44.4 | 1:58.6 | |
| 35 | Claire North | 39 | GBR | 9:04.3 | 2:00.6 | ||
| 36 | Scott Taylor | 42 | GBR | 9:05.0 | 2:01.5 | ||
| 37 | Maxime POLLET | 38 | FRA | 9:07.3 | 2:01.8 | ||
| 38 | Warren Adkins | 40 | USA | 9:08.8 | 2:01.7 | ||
| 39 | Nickol Udovičić | 35 | Rovinj | CRO | 9:16.3 | 2:02.1 | |
| 40 | Shane Casey | 50 | MI | USA | 9:55.4 | 2:05.8 | |
| 41 | Filip Abusdal Engebretsen | 37 | NOR | 10:03.6 | 2:07.6 | ||
| 42 | Roy Norrington | 55 | NZL | 10:05.3 | 2:09.0 | ||
| 43 | Bruce Kukowski | 35 | USA | U.S. Army | 10:10.6 | 2:07.7 | |
| 44 | Andy Cole | 50 | GBR | Royal Air Force (UK) | 10:10.8 | 2:07.8 | |
| 45 | 阿 勤要努力 | 33 | 福州 | CHN | 10:17.4 | 2:08.6 | |
| 46 | Matt McCammon | 39 | ME | USA | 10:20.7 | 2:08.9 | |
| 47 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 10:22.6 | 2:09.0 |
| 48 | James Byrne | 34 | GBR | 10:24.4 | 2:09.4 | ||
| 49 | P Mac | 40 | USA | 10:29.0 | 2:09.6 | ||
| 50 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 10:31.4 | 2:09.5 |