Workout of the Day

« December 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mitch West	37		AUS		5,607m	1:47.0
2	Jack Munns	28		GBR		5,507m	1:48.9
3	Lennie Fredriksson	-	Uppsala	SWE		5,484m	1:49.4
4	Xavier Michel	49		FRA		5,446m	1:50.1
5	Robert Cote	57	Papillion, NE	USA		5,374m	1:51.6
6	Robert Masters	62		GBR		5,358m	1:51.9
7	Brandon Harlow	44		USA		5,322m	1:52.7
8	Vad Art	34		FRA		5,288m	1:53.4
9	Marco Antonio Rodriguez Macias	48		ESP		5,283m	1:53.5
10	Qqqf Aa	122		AUT		5,268m	1:53.8
11	Julien HENRIET	42	Drancy	FRA		5,247m	1:54.3
12	Olivier Lefevre	45		FRA		5,226m	1:54.8
13	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	5,217m	1:55.0
14	Sebastien Constans	45	Boulder, CO	USA		5,207m	1:55.2
15	Filip Vikström	41		FIN		5,187m	1:55.6
16	Ben Siemer	48		AUS		5,165m	1:56.1
17	Oliver Groll	54	Bochum	GER		5,155m	1:56.3
18	Brian McIntyre	34		USA		5,129m	1:56.9
19	FARMER TED	60		AUS		5,099m	1:57.6
20	Eoghan Ryan	39		IRL		5,084m	1:58.0
21	Tyler Sperry	50	South Burlington, VT	USA		5,044m	1:58.9
22	Stuart Nevin	31		GBR		5,013m	1:59.6
23	Amaury Courtout	38		FRA		4,987m	2:00.3
24	Jarrod Gallas	41		AUS		4,976m	2:00.5
25	DAVID IGLESIAS	45	Madrid	ESP		4,962m	2:00.9
26	Markus Rienecker	46		GER		4,940m	2:01.4
27	Adrien Schiada	30		FRA		4,923m	2:01.8
28	Jack Lange	60	My garage	FIN		4,920m	2:01.9
29	Magnus Olsvik	33		NOR		4,896m	2:02.5
30	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	4,859m	2:03.4
31	Andreas Övermo	48		SWE		4,857m	2:03.5
32	Maxim Orlov	37		USA		4,836m	2:04.0
33	David Bradbury	68	Coldwater, ON	CAN		4,833m	2:04.1
34	Simon Winkelmann	29		SUI		4,826m	2:04.3
35	Donald Trépanier	50		CAN		4,816m	2:04.5
36	Tyler Hohs	35		USA		4,790m	2:05.2
37	Silvester Wijnia	49		NED		4,789m	2:05.2
38	j c	52		JPN		4,780m	2:05.5
39	Hunter Dunham	25		USA		4,742m	2:06.5
40	Jon Schwerer	38	AL	USA	U.S. Naval Reserve	4,713m	2:07.3
41	Anthony Baillarger	38		FRA		4,697m	2:07.7
42	Jérémy Gigandet	34		SUI		4,688m	2:07.9
43	pedro silva	35		ESP		4,669m	2:08.5
44	Douglas Webster	47		GBR		4,636m	2:09.4
45	Robert Bernardo	40	OH	USA		4,604m	2:10.3
46	Thomas Egelborg	53		DEN		4,590m	2:10.7
47	Тимур Губайдулин	35		UNAFF		4,587m	2:10.8
48	Shane Casey	50	MI	USA		4,583m	2:10.9
49	Emma Haltorp	35		SWE		4,572m	2:11.2
50	Roger Knox	52		USA		4,570m	2:11.2