Workout of the Day

« December 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mitch West	37		AUS		5,607	1:47.0
2	Jack Munns	28		GBR		5,507	1:48.9
3	Lennie Fredriksson	-	Uppsala	SWE		5,484	1:49.4
4	Robert Cote	57	Papillion, NE	USA		5,374	1:51.6
5	Robert Masters	62		GBR		5,358	1:51.9
6	Brandon Harlow	44		USA		5,322	1:52.7
7	Vad Art	34		FRA		5,288	1:53.4
8	Marco Antonio Rodriguez Macias	48		ESP		5,283	1:53.5
9	QA aN mk	28		AUT		5,268	1:53.8
10	Julien HENRIET	42	Drancy	FRA		5,247	1:54.3
11	Olivier Lefevre	45		FRA		5,226	1:54.8
12	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	5,217	1:55.0
13	Sebastien Constans	45	Boulder, CO	USA		5,207	1:55.2
14	Filip Vikström	41		FIN		5,187	1:55.6
15	Ben Siemer	48		AUS		5,165	1:56.1
16	Oliver Groll	54	Bochum	GER		5,155	1:56.3
17	Brian McIntyre	34		USA		5,129	1:56.9
18	FARMER TED	60		AUS		5,099	1:57.6
19	Eoghan Ryan	39		IRL		5,084	1:58.0
20	Tyler Sperry	50	South Burlington, VT	USA		5,044	1:58.9
21	Stuart Nevin	31		GBR		5,013	1:59.6
22	Amaury Courtout	38		FRA		4,987	2:00.3
23	Jarrod Gallas	41		AUS	Aussie Roos	4,976	2:00.5
24	DAVID IGLESIAS	45	Madrid	ESP		4,962	2:00.9
25	Markus Rienecker	46		GER		4,940	2:01.4
26	Adrien Schiada	30		FRA		4,923	2:01.8
27	Jack Lange	60	My garage	FIN		4,920	2:01.9
28	Magnus Olsvik	33		NOR		4,896	2:02.5
29	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	4,859	2:03.4
30	Andreas Övermo	48		SWE		4,857	2:03.5
31	Maxim Orlov	37		USA		4,836	2:04.0
32	David Bradbury	68	Coldwater, ON	CAN		4,833	2:04.1
33	Simon Winkelmann	29		SUI		4,826	2:04.3
34	Donald Trépanier	50		CAN		4,816	2:04.5
35	Tyler Hohs	35		USA		4,790	2:05.2
36	Silvester Wijnia	49		NED		4,789	2:05.2
37	j c	52		JPN		4,780	2:05.5
38	Hunter Dunham	25		USA		4,742	2:06.5
39	Jon Schwerer	38	AL	USA	U.S. Naval Reserve	4,713	2:07.3
40	Anthony Baillarger	38		FRA		4,697	2:07.7
41	Jérémy Gigandet	34		SUI		4,688	2:07.9
42	pedro silva	35		ESP		4,669	2:08.5
43	Douglas Webster	47		GBR		4,636	2:09.4
44	Robert Bernardo	40	OH	USA		4,604	2:10.3
45	Thomas Egelborg	53		DEN		4,590	2:10.7
46	Тимур Губайдулин	35		AIN		4,587	2:10.8
47	Shane Casey	50	MI	USA		4,583	2:10.9
48	Emma Haltorp	35		SWE		4,572	2:11.2
49	Roger Knox	52		USA		4,570	2:11.2
50	Samantha Hopton	34		AUS		4,565	2:11.4