Workout of the Day

« December 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Samantha Hopton	34		AUS		4,565m	2:11.4
52	Emre Konuk	40	Antalya	TUR		4,549m	2:11.8
53	John McElhone	42	Doire	IRL		4,537m	2:12.2
54	Richard Barker	41		NZL		4,535m	2:12.3
55	Katarina Sandström	42		SWE		4,513m	2:12.9
56	Dave Maniscalco	39		USA		4,512m	2:12.9
57	Ayden Pishl	28		USA		4,507m	2:13.1
58	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	4,500m	2:13.3
59	Damian Walch	57	Glen Ellyn, IL	USA		4,445m	2:14.9
60	Chris Martin	45		GBR		4,437m	2:15.2
61	William Creighton	45		USA		4,412m	2:15.9
62	Graham Charlton	62		GBR		4,405m	2:16.2
63	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	4,394m	2:16.5
64	Michael Knight	46	MD	USA		4,366m	2:17.4
65	James Ferrier	31		GBR		4,344m	2:18.1
66	Daniel Paulus	35		GER		4,333m	2:18.4
67	Mark Wakefield	54		GBR	Royal Air Force (UK)	4,331m	2:18.5
68	Edwin Langendoen	49		NED		4,311m	2:19.1
69	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		4,234m	2:21.7
70	Karl Forcey	50		AUS		4,229m	2:21.8
71	Justine Lynch	34		GBR		4,219m	2:22.2
72	Stella Gan	51	Barrie, ON	CAN	GARAGEATHLETE	4,217m	2:22.2
73	John Burke	64		USA		4,184m	2:23.4
74	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	4,175m	2:23.7
75	阿勤要努力	33	福州	CHN		4,160m	2:24.2
76	François Nassiet	-		FRA		4,143m	2:24.8
77	Dean Hardy	29		USA		4,129m	2:25.3
78	Sara H	43		USA		4,126m	2:25.4
79	Siv Howard	61	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	4,096m	2:26.4
80	Pete Heppell	63		GBR		4,027m	2:28.9
80	Rick Cox	54	Front Royal, VA	USA		4,027m	2:28.9
82	Scott Petri	46	Austin, TX	USA		4,025m	2:29.0
83	Mark Jones	56	Worcester	GBR		3,964m	2:31.3
84	Helder Tomagnini	43		BRA		3,932m	2:32.5
85	Andrew Tebbit	48	Port Macquarie , NSW	AUS	Australian Army	3,816m	2:37.2
86	Peter Liu	46	Framingham , MA	USA		3,735m	2:40.6
87	Joaquín De Colombres	60		MEX		3,733m	2:40.7
88	Darius Potts	56	IA	USA		3,728m	2:40.9
89	Isac Andrian	44		ROU		3,674m	2:43.3
90	Catherine Gilbert	51	Niskayuna, NY	USA		3,659m	2:43.9
91	Toya Bessey	45	Austrey	GBR		3,532m	2:49.8
92	Michael Grinter	60		GBR		3,526m	2:50.1
93	David Hayes	69	Lovington, NM	USA	Live2Row Studios	3,506m	2:51.1
94	Lina Gustavsson	27		SWE		3,484m	2:52.2
95	Alex Percan	31		CRO		3,338m	2:59.7
96	Isa Isa	44		FRA		3,235m	3:05.4
97	Sam Danniels	37		CAN		3,018m	3:18.8
98	Nathan Barela	35	Anchorage, AK	USA		2,932m	3:24.6
99	Samantha Nasto	34		USA		2,736m	3:39.2
100	Annie Dominic	73		USA		2,735m	3:39.3