Workout of the Day

« December 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Emre Konuk	40	Antalya	TUR		4,549	2:11.8
52	John McElhone	42	Doire	IRL		4,537	2:12.2
53	Richard Barker	41	VIC	AUS		4,535	2:12.3
54	Katarina Sandström	42		SWE		4,513	2:12.9
55	Dave Maniscalco	39		USA		4,512	2:12.9
56	Ayden Pishl	28		USA		4,507	2:13.1
57	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	4,500	2:13.3
58	Damian Walch	57	Glen Ellyn, IL	USA		4,445	2:14.9
59	Chris Martin	45		GBR		4,437	2:15.2
60	William Creighton	45		USA		4,412	2:15.9
61	Graham Charlton	62		GBR		4,405	2:16.2
62	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	4,394	2:16.5
63	Michael Knight	46	MD	USA		4,366	2:17.4
64	James Ferrier	31		GBR		4,344	2:18.1
65	Daniel Paulus	35		GER		4,333	2:18.4
66	Mark Wakefield	54		GBR	Royal Air Force (UK)	4,331	2:18.5
67	Edwin Langendoen	49		NED		4,311	2:19.1
68	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		4,234	2:21.7
69	Karl Forcey	50		AUS		4,229	2:21.8
70	Justine Lynch	34		GBR		4,219	2:22.2
71	Stella Gan	51	Barrie, ON	CAN		4,217	2:22.2
72	John Burke	64		USA		4,184	2:23.4
73	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	4,175	2:23.7
74	阿勤要努力	33	福州	CHN		4,160	2:24.2
75	François Nassiet	-		FRA		4,143	2:24.8
76	Dean Hardy	29		USA		4,129	2:25.3
77	Sara H	43		USA		4,126	2:25.4
78	Siv Howard	61	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	4,096	2:26.4
79	Pete Heppell	63		GBR		4,027	2:28.9
79	Rick Cox	54	Front Royal, VA	USA		4,027	2:28.9
81	Scott Petri	46	Austin, TX	USA		4,025	2:29.0
82	Mark Jones	56	Worcester	GBR		3,964	2:31.3
83	Helder Tomagnini	43		BRA		3,932	2:32.5
84	Andrew Tebbit	48	Port Macquarie , NSW	AUS	Australian Army	3,816	2:37.2
85	Peter Liu	46	Framingham , MA	USA		3,735	2:40.6
86	Joaquín De Colombres	60		MEX		3,733	2:40.7
87	Darius Potts	56	IA	USA		3,728	2:40.9
88	Isac Andrian	44		ROU		3,674	2:43.3
89	Catherine Gilbert	51	Niskayuna, NY	USA		3,659	2:43.9
90	Toya Bessey	45	Austrey	GBR		3,532	2:49.8
91	Michael Grinter	60		GBR		3,526	2:50.1
92	David Hayes	69	Lovington, NM	USA	Live2Row Studios	3,506	2:51.1
93	Lina Gustavsson	27		SWE		3,484	2:52.2
94	Alex Percan	31		CRO		3,338	2:59.7
95	Isa Isa	44		FRA		3,235	3:05.4
96	Sam Danniels	37		CAN		3,018	3:18.8
97	Nathan Barela	35	Anchorage, AK	USA		2,932	3:24.6
98	Samantha Nasto	34		USA		2,736	3:39.2
99	Annie Dominic	73		USA		2,735	3:39.3