Workout of the Day

« December 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Aaron Smyth	34		IRL		11,873m	1:41.0
2	Dave Bainbridge	53		GBR		11,695m	1:42.6
3	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	11,686m	1:42.6
4	JFVT Van Tonder	48		AUS		11,489m	1:44.4
5	Nicolas Boulay	44		FRA		11,356m	1:45.6
6	Sébastien Rodriguez	53		FRA		11,323m	1:45.9
7	Ed Condry	70	Northamptonshire	GBR		11,278m	1:46.4
8	Frank Mouson	50	Melle	GER	SUB-7 IRC	11,234m	1:46.8
9	Patrick Schindler	38		GER		11,231m	1:46.8
10	Craig Moses	38	Neath	GBR		11,192m	1:47.2
11	Pierre Rehfeld	37		GER		11,172m	1:47.4
11	David Jonker	63		USA	The Diamonds (Over Sixties Erging Group)	11,172m	1:47.4
13	kevin cybularz	40		USA		11,118m	1:47.9
14	Jeroen Maesen	28		BEL		11,053m	1:48.5
15	Jean-Marc BRET JM	56		FRA		11,030m	1:48.7
16	David Allen	34		IRL		10,953m	1:49.5
17	Jens Rückert	43		GER		10,907m	1:50.0
18	Manny Moreno	51		USA		10,827m	1:50.8
19	Jeremy Brown	49	St. Petersburg, FL	USA		10,728m	1:51.8
20	Julian Hine	54	Melbourne, VIC	AUS		10,602m	1:53.1
21	Len Osborn	67	Geelong, VIC	AUS	Team Diamonds	10,513m	1:54.1
22	Andy Smith	33		GBR		10,506m	1:54.2
22	Will Douglas	40		USA		10,506m	1:54.2
24	Matthew Jiang	35		AUS		10,497m	1:54.3
25	Remco Hermes	46	OR	USA		10,464m	1:54.6
26	Philip Gast	39		GER		10,419m	1:55.1
27	Brian Ashley	44	Pittsburgh, PA	USA		10,400m	1:55.3
28	Nathan LaDuke	55		USA		10,391m	1:55.4
29	Brian Thomas	46		USA		10,346m	1:55.9
30	Rich Tabor	29		GBR		10,335m	1:56.1
31	Benjamin Servant	40		FRA		10,322m	1:56.2
32	Anthony Warren	45	Chur	SUI		10,320m	1:56.2
33	Győző Kovács	33		HUN		10,176m	1:57.9
34	Kai Esser	38		GER		10,168m	1:58.0
35	Steve Wright	41		USA		10,116m	1:58.6
36	Nick Smith	56	Kent	GBR	Silent Water Neufeld	10,112m	1:58.6
37	Sabino Lagattolla	53	Hudson, MA	USA		10,082m	1:59.0
38	Phil Roby	43		GBR		10,079m	1:59.0
39	Wouter Vanloffelt	41		BEL		10,068m	1:59.1
40	Wayne Fiddler	56	Huddersfield	GBR		10,053m	1:59.3
41	Simon Hall	58	Newbury	GBR	Royal Navy (UK)	10,039m	1:59.5
42	Julio Bezerra de Medeiros	34		BRA		10,036m	1:59.5
43	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	10,002m	1:59.9
44	ryan zaffino	33		USA		9,946m	2:00.6
45	Ruiqin Huang	31		CHN		9,931m	2:00.8
46	Jerome Perrio	50		FRA		9,930m	2:00.8
47	Ryan Martin	37		GBR		9,926m	2:00.8
48	Justin Cannon	33	Saskatoon, SK	CAN		9,923m	2:00.9
49	阿勤要努力	33	福州	CHN		9,907m	2:01.1
50	Gabriel Leutz	41		AUS		9,889m	2:01.3