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Workout of the Day

« December 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
101 Karl Williams 50 GBR 9,206m 2:10.3
102 Beth Bridges 40 USA 9,202m 2:10.4
103 Jen Kacin 38 USA 9,147m 2:11.1
104 Dustin Ober 43 USA 9,135m 2:11.3
105 Samantha Brown 38 GBR 9,134m 2:11.3
106 Lucy Whale 32 GBR 9,125m 2:11.5
107 David Winstanley 59 GBR 9,085m 2:12.0
108 Ben Cochez 43 BEL 9,062m 2:12.4
109 Eric Lhoir 43 BEL 9,029m 2:12.9
110 Kacie Allison 24 USA 9,010m 2:13.1
111 Mallory Coley 30 USA 9,009m 2:13.2
112 Jose Pacheco 51 POR 8,996m 2:13.3
113 Gary Mendoza 36 CAN 8,973m 2:13.7
114 Ernst Bablick 49 GER 8,953m 2:14.0
115 Jeff Hjelmstad 50 USA 8,945m 2:14.1
115 Terry McIntyre 74 USA 8,945m 2:14.1
117 Addisyn Tauferner 17 USA 8,944m 2:14.1
118 Steven Rowe 62 GBR 8,881m 2:15.1
119 Raphaël Jutras-Martin 31 CAN 8,875m 2:15.2
120 Ian Warrington 70 GBR 8,823m 2:16.0
121 Arno den Dikken 51 NED 8,792m 2:16.4
122 Melissa Hauth 34 GER 8,783m 2:16.6
123 Juan L. Sosa 37 USA 8,762m 2:16.9
124 Ali Jichi 53 IRL 8,727m 2:17.5
124 Kim Parkinson 37 USA 8,727m 2:17.5
126 William Hyson 51 CAN 8,701m 2:17.9
127 Noémie Requena 28 FRA 8,647m 2:18.7
128 Gina Visser 25 USA 8,644m 2:18.8
129 Hilda Cosmidis 37 CAN 8,619m 2:19.2
130 Kathryn Henry 39 USA 8,605m 2:19.4
131 Aex SCHULZ 35 CAN 8,602m 2:19.5
132 Joaquín De Colombres 60 MEX 8,565m 2:20.1
133 John Von Hofsten 37 UAE 8,546m 2:20.4
134 Jen Smith 45 USA 8,524m 2:20.7
135 Sherrylynn Klughart 59 CAN 8,517m 2:20.8
136 David Craven 79 GBR 8,513m 2:20.9
137 Erica Watts 37 USA 8,497m 2:21.2
138 Deniz Nolff 53 USA 8,483m 2:21.4
139 Annika Sündermann 50 GER 8,480m 2:21.5
140 Mireille Cormier 50 CAN 8,414m 2:22.6
141 Kleber Brisola 57 BRA 8,388m 2:23.0
142 Philip Beck 53 USA 8,380m 2:23.1
143 Noémie Valette 24 FRA 8,363m 2:23.4
144 Casey Michaels 33 GBR 8,333m 2:24.0
145 Jenn Beck 54 USA 8,302m 2:24.5
146 Márcio Melo 35 BRA 8,270m 2:25.1
147 Danny Subrata 41 NED 8,197m 2:26.3
148 Ezio Fiore 60 ITA 8,123m 2:27.7
149 Sarah Hannay 39 AUS 8,082m 2:28.4
150 Jamie Andersen 38 USA 8,042m 2:29.2