Workout of the Day
« December 4, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Hilary Penrod | 40 | Bixby, OK | USA | 8,028m | 2:29.4 | |
| 152 | Jeffrey Dunlap | 40 | Connellsville, PA | USA | U.S. Air Force | 8,001m | 2:29.9 |
| 153 | Amanda Loshbaugh | 43 | USA | 7,958m | 2:30.7 | ||
| 154 | Erin Carraway | 57 | USA | 7,931m | 2:31.3 | ||
| 155 | Tony Fleck | 69 | Onancock, VA | USA | 7,916m | 2:31.5 | |
| 156 | Kate Oxlade | 41 | AUS | 7,822m | 2:33.4 | ||
| 157 | Tony Elitcher | 73 | USA | 7,791m | 2:34.0 | ||
| 158 | Delora Gao | 31 | CHN | 7,722m | 2:35.4 | ||
| 159 | Victoria Hitchens | 52 | GBR | 7,587m | 2:38.1 | ||
| 160 | Stewart Holder | 38 | GBR | 7,535m | 2:39.2 | ||
| 161 | Sue Cunningham | 47 | USA | 7,468m | 2:40.6 | ||
| 162 | Carol Vasconcelos | 30 | BRA | 7,392m | 2:42.3 | ||
| 163 | Jon Pilkington | 36 | GBR | 7,222m | 2:46.1 | ||
| 164 | Revak Tyagi | 41 | Gilroy, CA | USA | 7,157m | 2:47.6 | |
| 165 | Tony Rushing | 37 | USA | 6,972m | 2:52.1 | ||
| 166 | Clive(TAID) Bourton | 77 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 6,953m | 2:52.5 |
| 167 | Paulo Pinto | 40 | USA | 6,768m | 2:57.3 | ||
| 168 | Steven Holmes | 69 | USA | 6,529m | 3:03.7 | ||
| 169 | Yaritza Rodriguez | 38 | USA | 6,179m | 3:14.2 | ||
| 170 | Anders Lindgren | 72 | FIN | 6,108m | 3:16.4 | ||
| 171 | Lynnae Dinwiddie | 46 | USA | 4,362m | 4:35.1 |