Workout of the Day

« December 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Patrice Blier	49	LAVAL, QC	CAN		9,889m	2:01.3
52	Cory Wiliams	42		USA		9,886m	2:01.3
53	Ross Farmer	35		USA		9,838m	2:01.9
54	Rich Guilmette	37	Hampton, NJ	USA		9,814m	2:02.2
55	Petar Dzhambazov	46	Sofia`	BUL		9,812m	2:02.2
56	Parker Schuster	25		USA		9,799m	2:02.4
57	Peter North	37		GBR		9,792m	2:02.5
58	Charles Martinette-Morneau	31		CAN		9,790m	2:02.5
59	Matt Coppola	41		USA		9,756m	2:03.0
60	Dean Hardy	29		USA		9,754m	2:03.0
61	Inken Passe	53		GER	Hattinger Ruderverein e.V. 1923	9,733m	2:03.2
62	Ryan Treleven	36		USA		9,729m	2:03.3
63	John Grab	55	Mandeville, LA	USA	CrossFit Mandeville	9,715m	2:03.5
64	Ivor Christie	66	Bristol	GBR		9,703m	2:03.6
65	Luca Vailati	42		ITA		9,682m	2:03.9
66	matt hopkins	42		USA		9,681m	2:03.9
67	Russell Hawkes	51		GBR		9,678m	2:03.9
68	Jared Kuehl	27		USA		9,664m	2:04.1
69	Dairus Barnes	37	Niceville, FL	USA	U.S. Army	9,655m	2:04.2
70	James Rood	32		USA		9,654m	2:04.3
71	Dion Thompson	37		USA		9,652m	2:04.3
72	Anke Blum	35		GER		9,643m	2:04.4
73	Brian Kirkendall	42	Gulf Shores, AL	USA		9,623m	2:04.7
74	Susha Reynolds	46		GBR		9,564m	2:05.4
75	Chad Schiffman	48	Navarre	USA	Zarzaur Law, P.A.	9,525m	2:05.9
76	Amelia Louch	24		GBR		9,521m	2:06.0
77	Kevin Laplante	50		CAN		9,518m	2:06.0
78	Lukas Markwalder	33		SUI		9,517m	2:06.0
79	Margaret Kranenburg	39		CAN		9,498m	2:06.3
80	Steve Koski	40	Chelsea	USA	USAF Veterans	9,482m	2:06.5
81	Johnny Arreola	26		USA		9,480m	2:06.5
82	Scott Welsh	55	ATHENS, OH	USA		9,455m	2:06.9
83	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	9,452m	2:06.9
84	Flemming Clausen	45		DEN		9,438m	2:07.1
85	Martin Grønsund	29		NOR		9,436m	2:07.1
86	Holly Rankin	29		IRL		9,369m	2:08.0
87	Joseph McKinnon	33		USA		9,346m	2:08.3
88	Jeff Steele	54		USA		9,340m	2:08.4
89	John Wakefield	49	Janesville , WI	USA		9,321m	2:08.7
90	Lauren Maudlin	34		GBR		9,320m	2:08.7
91	Dave Turner	51		GBR		9,317m	2:08.7
92	Todd Loiacono	49		USA	Concept2, Inc, Morrisville, VT	9,311m	2:08.8
93	John Young	35		AUS		9,310m	2:08.8
94	Marco Petrolo	40		ITA		9,305m	2:08.9
95	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	9,300m	2:09.0
96	Kyle Kready	34		USA	Rogue Fitness	9,274m	2:09.3
97	T. Geyer	63	Purcellville, VA	USA		9,266m	2:09.5
98	Will Loggins	35		USA		9,230m	2:10.0
99	Matt Mccabe	50		GBR		9,221m	2:10.1
100	Adam Jenkinson	42		NZL		9,210m	2:10.2