Workout of the Day

« December 5, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	51	Taunton	GBR	MAD Team IRC	5,060	1:40.7
2	mitchell parkes	34	engadine, NSW	AUS		4,972	1:42.5
3	Christian Coe	38	AK	USA	Fairbanks AK nordic	4,921	1:43.6
4	Nicholas Pryszlak	43	NJ	USA		4,880	1:44.5
5	Adrian DUMITRU	38		FRA		4,699	1:48.5
6	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	4,542	1:52.2
7	Brian McIntyre	34		USA		4,539	1:52.3
8	Eoghan Ryan	39		IRL		4,531	1:52.5
9	Peter Beening	27		NED		4,514	1:52.9
10	Duncan Matthews	55		GBR		4,510	1:53.0
11	Karl Johnson	46	Dubai	UAE		4,496	1:53.4
12	‎ Suško	44	Kranj	SLO	EXR Rowing	4,487	1:53.6
13	Sebastien Constans	45	Boulder, CO	USA		4,457	1:54.4
14	Angelo Sacino	46		USA		4,451	1:54.5
15	Wade Ferkey	48	Oregon, WI	USA		4,428	1:55.1
16	Ryan McGill	41	Aughabrack	IRL		4,392	1:56.1
17	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	4,375	1:56.5
18	Marty Lorkowski	48		USA		4,373	1:56.6
19	Marc-Antoine PAUL	36		FRA		4,367	1:56.7
20	Geir Arne	25		PCN		4,353	1:57.1
20	Petter Ljunggren	58	Borås	SWE		4,353	1:57.1
22	Brad Denver	45	VIC	AUS		4,314	1:58.2
23	Matthew Wyse	56		GBR		4,279	1:59.1
24	Carlos Becerra García	36		ESP		4,270	1:59.4
25	Rocky Cianfrocca	43		USA		4,268	1:59.4
26	Kevin McNally	29		USA		4,258	1:59.7
27	Daniel Hardiman	26		USA		4,253	1:59.9
28	Markus Rienecker	46		GER		4,213	2:01.0
29	Daniel Schuster	32		AUT		4,212	2:01.0
30	Morgan Howard	36		USA		4,189	2:01.7
31	Anthony Baillarger	38		FRA		4,187	2:01.8
32	Andrey Ostriakov	46		KAZ		4,179	2:02.0
33	Hans Abildgaard	55	Kolding	DEN		4,168	2:02.3
34	Andrea Albanesi	32		ITA		4,167	2:02.3
35	Guillaume Badré	44		FRA		4,133	2:03.3
36	Donald Trépanier	50		CAN		4,102	2:04.3
37	Nick Sharp	44		AUS		4,091	2:04.6
38	Alexander McCaig	31	Santa Fe, NM	USA		4,060	2:05.6
39	Erik Hallberg	42		SWE		4,049	2:05.9
40	michael Thüne	46	Duisburg	GER		4,030	2:06.5
41	Phil Roby	43		GBR		4,022	2:06.8
42	Christian Valcioiu	41		GER		4,014	2:07.0
43	Brad Lawrence	57		AUS		3,985	2:07.9
44	阿勤要努力	33	福州	CHN		3,984	2:08.0
45	Crystal Harlow	41		USA		3,975	2:08.3
46	Matt Tremelling	42		GBR		3,974	2:08.3
47	Shauna Murphy	39	Sudbury, ON	CAN		3,961	2:08.7
48	Vincent Letessier	51		FRA		3,951	2:09.0
49	Karl Williams	50		GBR		3,941	2:09.4
50	Adrian Pottinger	53		GBR		3,927	2:09.8