Workout of the Day

« December 5, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	51	Taunton	GBR	MAD Team IRC	5,060m	1:40.7
2	mitchell parkes	34	engadine, NSW	AUS		4,972m	1:42.5
3	Christian Coe	38	AK	USA	Fairbanks AK nordic	4,921m	1:43.6
4	Nicholas Pryszlak	43	NJ	USA		4,880m	1:44.5
5	Adrian DUMITRU	38		FRA		4,699m	1:48.5
6	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	4,542m	1:52.2
7	Brian McIntyre	34		USA		4,539m	1:52.3
8	Eoghan Ryan	39		IRL		4,531m	1:52.5
9	Peter Beening	27		NED		4,514m	1:52.9
10	Duncan Matthews	55		GBR		4,510m	1:53.0
11	Karl Johnson	46	Perth, WA	AUS		4,496m	1:53.4
12	‎ Suško	44	Kranj	SLO	EXR Rowing	4,487m	1:53.6
13	Sebastien Constans	45	Boulder, CO	USA		4,457m	1:54.4
14	Angelo Sacino	46		USA		4,451m	1:54.5
15	Wade Ferkey	48	Oregon, WI	USA		4,428m	1:55.1
16	Ryan McGill	41	Aughabrack	IRL		4,392m	1:56.1
17	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	4,375m	1:56.5
18	Marty Lorkowski	48		USA		4,373m	1:56.6
19	Marc-Antoine PAUL	36		FRA		4,367m	1:56.7
20	Geir Arne	25		PCN		4,353m	1:57.1
20	Petter Ljunggren	58	Borås	SWE		4,353m	1:57.1
22	Brad Denver	45	VIC	AUS		4,314m	1:58.2
23	Matthew Wyse	56		GBR		4,279m	1:59.1
24	Carlos Becerra García	36		ESP		4,270m	1:59.4
25	Rocky Cianfrocca	43		USA		4,268m	1:59.4
26	Kevin McNally	29		USA		4,258m	1:59.7
27	Daniel Hardiman	26		USA		4,253m	1:59.9
28	Markus Rienecker	46		GER		4,213m	2:01.0
29	Daniel Schuster	32		AUT		4,212m	2:01.0
30	Morgan Howard	36		USA		4,189m	2:01.7
31	Anthony Baillarger	38		FRA		4,187m	2:01.8
32	Andrey Ostriakov	46		KAZ		4,179m	2:02.0
33	Hans Abildgaard	55	Kolding	DEN		4,168m	2:02.3
34	Andrea Albanesi	32		ITA		4,167m	2:02.3
35	Guillaume Badré	44		FRA		4,133m	2:03.3
36	Donald Trépanier	50		CAN		4,102m	2:04.3
37	Nick Sharp	44		AUS		4,091m	2:04.6
38	Alexander McCaig	31	Santa Fe, NM	USA		4,060m	2:05.6
39	Erik Hallberg	42		SWE		4,049m	2:05.9
40	michael Thüne	46	Duisburg	GER		4,030m	2:06.5
41	Phil Roby	43		GBR		4,022m	2:06.8
42	Christian Valcioiu	41		GER		4,014m	2:07.0
43	Brad Lawrence	57		AUS		3,985m	2:07.9
44	阿勤要努力	33	福州	CHN		3,984m	2:08.0
45	Crystal Harlow	41		USA		3,975m	2:08.3
46	Matt Tremelling	42		GBR		3,974m	2:08.3
47	Shauna Murphy	39	Sudbury, ON	CAN		3,961m	2:08.7
48	Vincent Letessier	51		FRA		3,951m	2:09.0
49	Karl Williams	50		GBR		3,941m	2:09.4
50	Adrian Pottinger	53		GBR		3,927m	2:09.8