Workout of the Day

« December 5, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dan Flynn	42	MD	USA		3,910m	2:10.4
52	Teddy Saint-Marc	38	Garges les Gonesse	FRA		3,900m	2:10.7
53	Samantha Hopton	34		AUS		3,894m	2:10.9
54	carrie mccusker	54		USA		3,870m	2:11.7
55	Yuriy Tszhan	54	Almaty	KAZ		3,850m	2:12.4
56	Roy Norrington	55		NZL		3,832m	2:13.0
57	Volker Schuster	69	Muggensturm	GER		3,824m	2:13.3
58	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,815m	2:13.6
59	Pierre-Andre Hamelin	36		FRA		3,812m	2:13.7
60	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,799m	2:14.2
60	Roger Knox	52		USA		3,799m	2:14.2
62	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	3,791m	2:14.5
63	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,770m	2:15.2
64	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	3,745m	2:16.1
65	David Wee	33		SIN		3,731m	2:16.6
66	Ali Jichi	53		IRL		3,715m	2:17.2
67	Benny Lundström	64	Skutskär	SWE		3,713m	2:17.3
68	Corinne Klaus	54		SUI		3,701m	2:17.8
69	Alex VanderEls	39		USA		3,682m	2:18.5
70	Ryan Squires	49	Vienna, VA	USA	U.S. Army	3,677m	2:18.7
71	Briana Fisk	36		USA		3,675m	2:18.7
72	Bryson Harlow	15		USA		3,671m	2:18.9
73	Teneil Lambert	26		AUS		3,661m	2:19.3
74	Sonia De Rose	58	Sunshine Coast, QLD	AUS		3,642m	2:20.0
75	Keith Day	47		CAN		3,598m	2:21.7
76	Norbert Jobst	53	Radolfzell	GER		3,585m	2:22.2
77	Tom Brady	57		USA		3,577m	2:22.5
78	Elisha Puryear	46		USA	CrossFit Memphis	3,521m	2:24.8
79	Ralf Mielke	47		USA		3,499m	2:25.7
80	Paul Lee	52		GBR		3,463m	2:27.2
81	Pete Heppell	63		GBR		3,438m	2:28.3
82	Annette Wammen	55	Vejle	DEN	RowPro Rowers	3,430m	2:28.6
83	Christopher Woodward	47		GBR		3,397m	2:30.1
84	Jane Wargo	48		USA		3,395m	2:30.2
85	Rob B	49	WI	USA	RowAlong	3,360m	2:31.7
86	Kathy Nichols	56	Coronado, CA	USA		3,349m	2:32.2
87	Patrick Klanac	59	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	3,341m	2:32.6
88	Lindsay Price	39		USA		3,300m	2:34.5
89	Brian Wieghaus	63		USA		3,298m	2:34.6
90	Beckie Clegg	34		GBR		3,279m	2:35.5
91	Rachel Jan	56	QLD	AUS		3,268m	2:36.0
92	Simon LEE	37		KOR		3,267m	2:36.1
93	gillian sampson	49		USA		3,241m	2:37.3
94	Joaquín De Colombres	60		MEX		3,240m	2:37.4
95	David Hayes	69	Lovington, NM	USA	Live2Row Studios	3,202m	2:39.2
96	Chad Olsen	57		USA		3,193m	2:39.7
97	junghwan lee	50		KOR		3,134m	2:42.7
98	Sunil Nair	39		IND		3,124m	2:43.2
99	Emilie Standal	16		NOR		3,118m	2:43.5
100	Toya Bessey	45	Austrey	GBR		3,107m	2:44.1