Workout of the Day
« December 5, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Tony Pequeno | 50 | USA | 3,058m | 2:46.7 | ||
| 102 | Kevin Tjart | 48 | CAN | 3,047m | 2:47.3 | ||
| 103 | Isac Andrian | 44 | ROU | 3,039m | 2:47.8 | ||
| 104 | Kat Callaway | 56 | McAllen, TX | USA | mERGmaids | 2,905m | 2:55.5 |
| 105 | Nathan Barela | 35 | Anchorage, AK | USA | 2,633m | 3:13.6 | |
| 106 | Steve Test | 33 | USA | 2,628m | 3:14.0 | ||
| 107 | Arun Maini | 56 | GBR | 2,569m | 3:18.5 | ||
| 108 | Annie Dominic | 73 | USA | 2,424m | 3:30.3 | ||
| 109 | Vincent Gore | 51 | RSA | 1,634m | 5:12.1 |