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Workout of the Day

« December 6, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Nicholas Pryszlak 43 USA 5,636 1:46.4
2 Adrian DUMITRU 38 FRA 5,523 1:48.6
3 Robert Cote 57 USA 5,468 1:49.7
4 Pat Allen 38 USA 5,414 1:50.8
5 Vincent Cayron 47 FRA 5,391 1:51.2
6 Filip Vikström 41 FIN 5,363 1:51.8
7 David Wilkinson 51 USA 5,328 1:52.6
8 Björn Forsberg 39 SWE 5,291 1:53.4
9 Peter Beening 27 NED 5,273 1:53.7
10 FARMER TED 60 AUS 5,217 1:55.0
11 Willy Spaulding 57 USA 5,193 1:55.5
12 Vad Art 34 FRA 5,187 1:55.6
13 Fredrik Vidman 40 SWE 5,156 1:56.3
14 Björn Thyr 54 SWE 5,153 1:56.4
15 Kyle Marston 36 AUS 5,145 1:56.6
16 Anna Rix 34 USA 5,120 1:57.1
17 Eoghan Ryan 39 IRL 5,090 1:57.8
18 Trevor Leonard 39 USA 5,074 1:58.2
19 lafeil wu 44 CHN 5,065 1:58.4
20 John Jubar 34 USA 5,052 1:58.7
21 Rocky Cianfrocca 43 USA 5,020 1:59.5
22 Sabino Lagattolla 53 USA 5,008 1:59.8
23 Gökhan Basaran 46 TUR 5,005 1:59.8
24 Bryan Kieffer 33 SUI 4,990 2:00.2
25 Markus Rienecker 46 GER 4,946 2:01.3
26 agustin Mayoral Cesar 41 ESP 4,918 2:02.0
27 Joao Fonseca 47 POR 4,917 2:02.0
28 C G 34 GER 4,911 2:02.1
29 Maxim Orlov 37 USA 4,856 2:03.5
30 Emre Konuk 40 TUR 4,844 2:03.8
31 Robert Bernardo 40 USA 4,841 2:03.9
32 Jeroen Maesen 28 BEL 4,835 2:04.0
33 Charlie Schaeffer 37 USA 4,731 2:06.8
34 Douglas Webster 47 GBR 4,721 2:07.0
35 Terrence Abrahams - USA 4,691 2:07.9
36 David Sachs 60 AUS 4,690 2:07.9
37 Shane Casey 50 USA 4,671 2:08.4
38 MARK HOWELL 50 GBR 4,664 2:08.6
39 Emma Haltorp 35 SWE 4,643 2:09.2
40 Jason Schoch 29 SUI 4,639 2:09.3
41 John Sanders 45 USA 4,603 2:10.3
42 Luke Holtan 41 USA 4,591 2:10.6
43 Erik Wheeler 43 USA 4,571 2:11.2
44 E T 41 USA 4,504 2:13.2
45 Dean Hardy 29 USA 4,502 2:13.2
46 josh carlson 52 USA 4,493 2:13.5
47 Ruud van Swieten 66 NED 4,480 2:13.9
48 Michael Walz 56 GER 4,452 2:14.7
49 carrie mccusker 54 USA 4,394 2:16.5
50 Pierre Olsson 54 SWE 4,375 2:17.1