Workout of the Day

« December 6, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	43	NJ	USA		5,636m	1:46.4
2	Adrian DUMITRU	38		FRA		5,523m	1:48.6
3	Robert Cote	57	Papillion, NE	USA		5,468m	1:49.7
4	Xavier Michel	49		FRA		5,467m	1:49.7
5	Pat Allen	38	MA	USA		5,414m	1:50.8
6	Vincent Cayron	47		FRA		5,391m	1:51.2
7	Filip Vikström	41		FIN		5,363m	1:51.8
8	David Wilkinson	51		USA		5,328m	1:52.6
9	Björn Forsberg	39		SWE		5,291m	1:53.4
10	Peter Beening	27		NED		5,273m	1:53.7
11	FARMER TED	60		AUS		5,217m	1:55.0
12	Willy Spaulding	57	Bellingham, WA	USA		5,193m	1:55.5
13	Vad Art	34		FRA		5,187m	1:55.6
14	Fredrik Vidman	40		SWE		5,156m	1:56.3
15	Björn Thyr	54		SWE		5,153m	1:56.4
16	Kyle Marston	36	Central Coast, NSW	AUS		5,145m	1:56.6
17	Anna Rix	34	GBR	USA	Fairbanks AK nordic	5,120m	1:57.1
18	Eoghan Ryan	39		IRL		5,090m	1:57.8
19	Trevor Leonard	39		USA		5,074m	1:58.2
20	lafeil wu	44	青岛	CHN		5,065m	1:58.4
21	John Jubar	34		USA		5,052m	1:58.7
22	Rocky Cianfrocca	43		USA		5,020m	1:59.5
23	Sabino Lagattolla	53	Hudson, MA	USA		5,008m	1:59.8
24	Gökhan Basaran	46	Istanbul	TUR		5,005m	1:59.8
25	Bryan Kieffer	33		SUI		4,990m	2:00.2
26	Markus Rienecker	46		GER		4,946m	2:01.3
27	agustin Mayoral Cesar	41		ESP		4,918m	2:02.0
28	Joao Fonseca	47		POR		4,917m	2:02.0
29	C G	34		GER		4,911m	2:02.1
30	Maxim Orlov	37		USA		4,856m	2:03.5
31	Emre Konuk	40	Antalya	TUR		4,844m	2:03.8
32	Robert Bernardo	40	OH	USA		4,841m	2:03.9
33	Jeroen Maesen	28		BEL		4,835m	2:04.0
34	Charlie Schaeffer	37		USA		4,731m	2:06.8
35	Douglas Webster	47		GBR		4,721m	2:07.0
36	Terrence Abrahams	-		USA		4,691m	2:07.9
37	David Sachs	60	Sydney , NSW	AUS		4,690m	2:07.9
38	Shane Casey	50	MI	USA		4,671m	2:08.4
39	MARK HOWELL	50	UK	GBR		4,664m	2:08.6
40	Emma Haltorp	35		SWE		4,643m	2:09.2
41	Jason Schoch	29		SUI		4,639m	2:09.3
42	John Sanders	45		USA		4,603m	2:10.3
43	Luke Holtan	41	WI	USA		4,591m	2:10.6
44	Erik Wheeler	43	Franklin, NH	USA		4,571m	2:11.2
45	E T	41		USA		4,504m	2:13.2
46	Dean Hardy	29		USA		4,502m	2:13.2
47	josh carlson	52	VT	USA	Concept2, Inc, Morrisville, VT	4,493m	2:13.5
48	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	4,480m	2:13.9
49	Michael Walz	56		GER		4,452m	2:14.7
50	carrie mccusker	54		USA		4,394m	2:16.5