Workout of the Day
« December 6, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Vojtěch Řimák | 31 | CZE | 6,136m | 1:37.7 | ||
| 2 | Michael Hallgren | 58 | Næsted | DEN | 6,054m | 1:39.1 | |
| 3 | Alex Smith | 55 | GER | 5,983m | 1:40.2 | ||
| 4 | Fin Taylor | 20 | Bath | GBR | Monkton Combe School Boat Club, Bath | 5,877m | 1:42.0 |
| 5 | Franck Schaller | 37 | SIN | 5,807m | 1:43.3 | ||
| 6 | James MacLellan | 49 | GBR | 5,799m | 1:43.4 | ||
| 7 | Ben Willlis | 50 | Cambridge | GBR | 5,773m | 1:43.9 | |
| 8 | Nicholas Vargas | 21 | USA | 5,770m | 1:43.9 | ||
| 9 | Nicholas Pryszlak | 43 | NJ | USA | 5,762m | 1:44.1 | |
| 10 | Luca De lorenzo | 52 | FORMELLO (ROMA) | ITA | 5,755m | 1:44.2 | |
| 11 | Christian Stackhouse | 32 | Burlington, NC | USA | NC State University | 5,749m | 1:44.3 |
| 12 | Christer Fiege-Kollmann | 63 | North Tustin, CA | USA | University of California, Irvine (Alumni) | 5,741m | 1:44.5 |
| 13 | Jeff Clough | 43 | USA | 5,708m | 1:45.1 | ||
| 14 | Torsten Büscher | 56 | Bad Zwischenahn | GER | 5,672m | 1:45.7 | |
| 15 | George Bonnie | 41 | GBR | 5,656m | 1:46.0 | ||
| 16 | Søren Olsen | 52 | Frederikshavn | DEN | 5,652m | 1:46.1 | |
| 17 | Tim Fallon | 36 | Princeton, NJ | USA | 5,646m | 1:46.2 | |
| 18 | Greg Young | 35 | ON | CAN | 5,633m | 1:46.5 | |
| 19 | Phil Craze | 48 | Berwick | GBR | Team Aegon | 5,631m | 1:46.5 |
| 20 | Jordan Mayes | 31 | GBR | 5,614m | 1:46.8 | ||
| 21 | Adam Kallin | 38 | GA | USA | University of Florida | 5,612m | 1:46.9 |
| 22 | Matt Kinate | 47 | Normal, IL | USA | EXR Rowing | 5,608m | 1:46.9 |
| 23 | Albert Kavsek | 56 | Castricum 🇳🇱 | NED | RowPro Rowers | 5,594m | 1:47.2 |
| 24 | Duncan Slobodzian | 35 | MA | USA | 5,591m | 1:47.3 | |
| 25 | Steve Frisch | 56 | Victoria , BC | CAN | The Dawgs | 5,588m | 1:47.3 |
| 26 | Quentin Rivière | 29 | FRA | 5,585m | 1:47.4 | ||
| 27 | Michael Lehmann | 55 | GER | 5,581m | 1:47.5 | ||
| 28 | David Smith | 38 | AUS | 5,577m | 1:47.5 | ||
| 29 | Mon Jef Peeters | 42 | CAN | 5,574m | 1:47.6 | ||
| 30 | Roel Alofs | 40 | Zeewolde | NED | 5,561m | 1:47.8 | |
| 30 | Tobias Gärttner | 36 | Oedheim | GER | 5,561m | 1:47.8 | |
| 32 | federico busetto | 31 | ITA | 5,557m | 1:47.9 | ||
| 32 | Tracey Lanier | 38 | Camarillo, CA | USA | 5,557m | 1:47.9 | |
| 34 | Jean-Louis RAVEAU | 53 | Bonnieres sur seine | FRA | 5,541m | 1:48.2 | |
| 35 | Johannes Vogt | 38 | Holzhausen am Ammersee | GER | 5,538m | 1:48.3 | |
| 36 | Esteban (Chicho) Quesada | 42 | 3 Ríos | CRC | 5,529m | 1:48.5 | |
| 36 | Jerry Roeder | 55 | East Longmeadow, MA | USA | 5,529m | 1:48.5 | |
| 38 | Iain Arseneau | 36 | CAN | 5,520m | 1:48.6 | ||
| 39 | Ciarán Pheitie | 36 | IRL | 5,513m | 1:48.8 | ||
| 40 | Brian Callahan | 34 | USA | 5,511m | 1:48.8 | ||
| 41 | Jackson Price | 38 | AUS | 5,508m | 1:48.9 | ||
| 41 | Paul Nioi | 45 | GBR | 5,508m | 1:48.9 | ||
| 43 | Alexander Blishen | 38 | GBR | 5,505m | 1:48.9 | ||
| 44 | Eric B | 35 | USA | 5,498m | 1:49.1 | ||
| 45 | Jason Merrick | 49 | Bradford | GBR | 5,491m | 1:49.2 | |
| 46 | Bjørnar Myklebust Hunnes | 38 | NOR | 5,476m | 1:49.5 | ||
| 47 | Daniel Worth | 46 | GBR | 5,469m | 1:49.7 | ||
| 48 | Christian Uhlig | 29 | DEN | 5,465m | 1:49.7 | ||
| 49 | Graham Reid | 61 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 5,462m | 1:49.8 |
| 50 | Al T | 37 | GER | 5,457m | 1:49.9 |