Workout of the Day

« December 6, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vojtěch Řimák	31		CZE		6,136m	1:37.7
2	Michael Hallgren	58	Næsted	DEN		6,054m	1:39.1
3	Alex Smith	55		GER		5,983m	1:40.2
4	Fin Taylor	20	Bath	GBR	Monkton Combe School Boat Club, Bath	5,877m	1:42.0
5	Franck Schaller	37		SIN		5,807m	1:43.3
6	James MacLellan	49		GBR		5,799m	1:43.4
7	Ben Willlis	50	Cambridge	GBR		5,773m	1:43.9
8	Nicholas Vargas	21		USA		5,770m	1:43.9
9	Nicholas Pryszlak	43	NJ	USA		5,762m	1:44.1
10	Luca De lorenzo	52	FORMELLO (ROMA)	ITA		5,755m	1:44.2
11	Christian Stackhouse	32	Burlington, NC	USA	NC State University	5,749m	1:44.3
12	Christer Fiege-Kollmann	63	North Tustin, CA	USA	University of California, Irvine (Alumni)	5,741m	1:44.5
13	Jeff Clough	43		USA		5,708m	1:45.1
14	Torsten Büscher	56	Bad Zwischenahn	GER		5,672m	1:45.7
15	George Bonnie	41		GBR		5,656m	1:46.0
16	Søren Olsen	52	Frederikshavn	DEN		5,652m	1:46.1
17	Tim Fallon	36	Princeton, NJ	USA		5,646m	1:46.2
18	Greg Young	35	ON	CAN		5,633m	1:46.5
19	Phil Craze	48	Berwick	GBR	Team Aegon	5,631m	1:46.5
20	Jordan Mayes	31		GBR		5,614m	1:46.8
21	Adam Kallin	38	GA	USA	University of Florida	5,612m	1:46.9
22	Matt Kinate	47	Normal, IL	USA	EXR Rowing	5,608m	1:46.9
23	Albert Kavsek	56	Castricum 🇳🇱	NED	RowPro Rowers	5,594m	1:47.2
24	Duncan Slobodzian	35	MA	USA		5,591m	1:47.3
25	Steve Frisch	56	Victoria , BC	CAN	The Dawgs	5,588m	1:47.3
26	Quentin Rivière	29		FRA		5,585m	1:47.4
27	Michael Lehmann	55		GER		5,581m	1:47.5
28	David Smith	38		AUS		5,577m	1:47.5
29	Mon Jef Peeters	42		CAN		5,574m	1:47.6
30	Roel Alofs	40	Zeewolde	NED		5,561m	1:47.8
30	Tobias Gärttner	36	Oedheim	GER		5,561m	1:47.8
32	federico busetto	31		ITA		5,557m	1:47.9
32	Tracey Lanier	38		USA		5,557m	1:47.9
34	Jean-Louis RAVEAU	53	Bonnieres sur seine	FRA		5,541m	1:48.2
35	Johannes Vogt	38	Holzhausen am Ammersee	GER		5,538m	1:48.3
36	Esteban (Chicho) Quesada	42	3 Ríos	CRC		5,529m	1:48.5
36	Jerry Roeder	55	East Longmeadow, MA	USA		5,529m	1:48.5
38	Iain Arseneau	36		CAN		5,520m	1:48.6
39	Ciarán Pheitie	36		IRL		5,513m	1:48.8
40	Brian Callahan	34		USA		5,511m	1:48.8
41	Jackson Price	38		AUS		5,508m	1:48.9
41	Paul Nioi	45		GBR		5,508m	1:48.9
43	Alexander Blishen	38		GBR		5,505m	1:48.9
44	Eric B	35		USA		5,498m	1:49.1
45	Jason Merrick	49	Bradford	GBR		5,491m	1:49.2
46	Bjørnar Myklebust Hunnes	38		NOR		5,476m	1:49.5
47	Daniel Worth	46		GBR		5,469m	1:49.7
48	Christian Uhlig	29		DEN		5,465m	1:49.7
49	Graham Reid	61	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	5,462m	1:49.8
50	Al T	37		GER		5,457m	1:49.9