Workout of the Day

« December 6, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Vojtěch Řimák 31 CZE 6,136m 1:37.7
2 Michael Hallgren 58 DEN 6,054m 1:39.1
3 Alex Smith 55 GER 5,983m 1:40.2
4 Fin Taylor 20 GBR 5,877m 1:42.0
5 Franck Schaller 37 SIN 5,807m 1:43.3
6 James MacLellan 49 GBR 5,799m 1:43.4
7 Ben Willlis 50 GBR 5,773m 1:43.9
8 Nicholas Vargas 21 USA 5,770m 1:43.9
9 Nicholas Pryszlak 43 USA 5,762m 1:44.1
10 Luca De lorenzo 52 ITA 5,755m 1:44.2
11 Christian Stackhouse 32 USA 5,749m 1:44.3
12 Christer Fiege-Kollmann 63 USA 5,741m 1:44.5
13 Jeff Clough 43 USA 5,708m 1:45.1
14 Torsten Büscher 56 GER 5,672m 1:45.7
15 George Bonnie 41 GBR 5,656m 1:46.0
16 Søren Olsen 52 DEN 5,652m 1:46.1
17 Tim Fallon 36 USA 5,646m 1:46.2
18 Greg Young 35 CAN 5,633m 1:46.5
19 Phil Craze 48 GBR 5,631m 1:46.5
20 Jordan Mayes 31 GBR 5,614m 1:46.8
21 Adam Kallin 38 USA 5,612m 1:46.9
22 Matt Kinate 47 USA 5,608m 1:46.9
23 Albert Kavsek 56 NED 5,594m 1:47.2
24 Duncan Slobodzian 35 USA 5,591m 1:47.3
25 Steve Frisch 56 CAN 5,588m 1:47.3
26 Quentin Rivière 29 FRA 5,585m 1:47.4
27 Michael Lehmann 55 GER 5,581m 1:47.5
28 David Smith 38 AUS 5,577m 1:47.5
29 MJ P 42 CAN 5,574m 1:47.6
30 Roel Alofs 40 NED 5,561m 1:47.8
30 Tobias Gärttner 36 GER 5,561m 1:47.8
32 federico busetto 31 ITA 5,557m 1:47.9
32 Tracey Lanier 38 USA 5,557m 1:47.9
34 Jean-Louis RAVEAU 53 FRA 5,541m 1:48.2
35 Johannes Vogt 38 GER 5,538m 1:48.3
36 Esteban (Chicho) Quesada 42 CRC 5,529m 1:48.5
36 Jerry Roeder 55 USA 5,529m 1:48.5
38 Iain Arseneau 36 CAN 5,520m 1:48.6
39 Ciarán Pheitie 36 IRL 5,513m 1:48.8
40 Brian Callahan 34 USA 5,511m 1:48.8
41 Jackson Price 38 AUS 5,508m 1:48.9
41 Paul Nioi 45 GBR 5,508m 1:48.9
43 Alexander Blishen 38 GBR 5,505m 1:48.9
44 Eric B 35 USA 5,498m 1:49.1
45 Jason Merrick 49 GBR 5,491m 1:49.2
46 Bjørnar Myklebust Hunnes 38 NOR 5,476m 1:49.5
47 Daniel Worth 46 GBR 5,469m 1:49.7
48 Christian Uhlig 29 DEN 5,465m 1:49.7
49 Graham Reid 61 GBR 5,462m 1:49.8
50 Al T 37 GER 5,457m 1:49.9