Workout of the Day

« December 6, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Claudio Iacono	40		ITA		5,084	1:58.0
252	Josh Fowler	38	Oromocto , NB	CAN		5,083	1:58.0
253	Jared Knapp	58		USA		5,082	1:58.0
253	Pierre T.	31		CAN		5,082	1:58.0
255	Andrew Kersten	43	Asheville, NC	USA		5,080	1:58.1
256	Mark Ingram	41	Super Nottingham	GBR	Nottingham Forest Club	5,077	1:58.1
256	David Ford	54	Fleet Hampshire	GBR	Quintin Boat Club	5,077	1:58.1
258	Steany !	50	Perth , WA	AUS		5,074	1:58.2
258	John Sachs	51		USA		5,074	1:58.2
260	William Blair	36	Irwin, PA	USA		5,073	1:58.2
261	dl cai	46	chengdu	CHN	China Indoor Rowers	5,072	1:58.2
261	Chris Masters	40		GRE		5,072	1:58.2
263	Rubén Barrasa	37		ESP		5,070	1:58.3
264	Eric Pavy	48		FRA		5,068	1:58.3
264	Ken Sheck	69	Strasburg, VA	USA	Paddy Power IRC	5,068	1:58.3
266	Manuel Mihalas	-	Briarcliff Manor, NY	USA		5,067	1:58.4
266	Zsobrák László	36		HUN		5,067	1:58.4
268	Martin Rolle	40		GER		5,066	1:58.4
269	Eric Huizinga	58		NED		5,065	1:58.4
270	Jørgen Sundsdal	41		NOR		5,063	1:58.5
270	Dan Waters	41		USA		5,063	1:58.5
272	Mikkel Mørk	34		DEN		5,062	1:58.5
272	Hyrum Wright	42	PA	USA		5,062	1:58.5
274	Aljosa Vehovec	36		SLO		5,061	1:58.5
274	Martin Lugg	65		GBR	The Diamonds (Over Sixties Erging Group)	5,061	1:58.5
276	Brent Campbell	49	Bright's Grove, ON	CAN		5,060	1:58.5
276	Loukretios Vellas	38		GRE		5,060	1:58.5
276	Michael Keohane	57	Holliston, MA	USA		5,060	1:58.5
279	Raymond van Houten	67	Den Haag	NED		5,058	1:58.6
280	Jason Tracy	51		USA		5,056	1:58.6
281	Jim Wise	33		USA		5,055	1:58.6
282	Matt Fales	56		USA		5,054	1:58.7
283	David Smith	56	Ottawa, ON	CAN		5,052	1:58.7
284	Dave Brust	50		USA		5,051	1:58.7
284	Graham Johnson	15		USA		5,051	1:58.7
286	William Rickman	50	Cleveland, OH	USA	Western Reserve Rowing Association	5,050	1:58.8
287	Tony Hammett	62		GBR	The Diamonds (Over Sixties Erging Group)	5,049	1:58.8
287	Michael Swallow	50		USA		5,049	1:58.8
287	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	5,049	1:58.8
287	Nicholas Shaw	49	Wirral	GBR		5,049	1:58.8
291	Tim Browning	49		GBR		5,048	1:58.8
291	manuel ovalle	50		CHI		5,048	1:58.8
293	Mark Bradford	56	CA	USA		5,047	1:58.8
294	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	5,046	1:58.9
294	Péter Krénusz	52	Budapest	HUN		5,046	1:58.9
294	Erik Janssen	56	Lummen	BEL		5,046	1:58.9
294	Jason Meek	49		USA		5,046	1:58.9
298	Stas Z	33		AIN		5,043	1:58.9
299	Rafa Sospedra	-		NOR		5,042	1:59.0
300	j c	52		JPN		5,041	1:59.0