Workout of the Day
« December 6, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 5,087 | 1:57.9 |
| 252 | Claudio Iacono | 40 | ITA | 5,084 | 1:58.0 | ||
| 253 | Josh Fowler | 38 | Oromocto , NB | CAN | 5,083 | 1:58.0 | |
| 254 | Jared Knapp | 58 | USA | 5,082 | 1:58.0 | ||
| 254 | Pierre T. | 31 | CAN | 5,082 | 1:58.0 | ||
| 256 | Andrew Kersten | 43 | Asheville, NC | USA | 5,080 | 1:58.1 | |
| 257 | Mark Ingram | 41 | Super Nottingham | GBR | Nottingham Forest Club | 5,077 | 1:58.1 |
| 257 | David Ford | 54 | Fleet Hampshire | GBR | Quintin Boat Club | 5,077 | 1:58.1 |
| 259 | Steany ! | 50 | Perth , WA | AUS | 5,074 | 1:58.2 | |
| 259 | John Sachs | 51 | USA | 5,074 | 1:58.2 | ||
| 261 | William Blair | 36 | Irwin, PA | USA | 5,073 | 1:58.2 | |
| 262 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 5,072 | 1:58.2 |
| 262 | Chris Masters | 40 | GRE | 5,072 | 1:58.2 | ||
| 264 | Rubén Barrasa | 37 | ESP | 5,070 | 1:58.3 | ||
| 265 | Eric Pavy | 48 | FRA | 5,068 | 1:58.3 | ||
| 265 | Ken Sheck | 69 | Strasburg, VA | USA | Paddy Power IRC | 5,068 | 1:58.3 |
| 267 | Manuel Mihalas | - | Briarcliff Manor, NY | USA | 5,067 | 1:58.4 | |
| 267 | Zsobrák László | 36 | HUN | 5,067 | 1:58.4 | ||
| 269 | Martin Rolle | 40 | GER | 5,066 | 1:58.4 | ||
| 270 | Eric Huizinga | 58 | NED | 5,065 | 1:58.4 | ||
| 271 | Jørgen Sundsdal | 41 | NOR | 5,063 | 1:58.5 | ||
| 271 | Dan Waters | 41 | USA | 5,063 | 1:58.5 | ||
| 273 | Mikkel Mørk | 34 | DEN | 5,062 | 1:58.5 | ||
| 273 | Hyrum Wright | 42 | PA | USA | 5,062 | 1:58.5 | |
| 275 | Aljosa Vehovec | 36 | SLO | 5,061 | 1:58.5 | ||
| 275 | Martin Lugg | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 5,061 | 1:58.5 | |
| 277 | Brent Campbell | 49 | Bright's Grove, ON | CAN | 5,060 | 1:58.5 | |
| 277 | Loukretios Vellas | 38 | GRE | 5,060 | 1:58.5 | ||
| 277 | Michael Keohane | 57 | Holliston, MA | USA | 5,060 | 1:58.5 | |
| 280 | Raymond van Houten | 67 | Den Haag | NED | 5,058 | 1:58.6 | |
| 281 | Jason Tracy | 51 | USA | 5,056 | 1:58.6 | ||
| 282 | Jim Wise | 33 | USA | 5,055 | 1:58.6 | ||
| 283 | Matt Fales | 56 | USA | 5,054 | 1:58.7 | ||
| 284 | David Smith | 56 | Ottawa, ON | CAN | 5,052 | 1:58.7 | |
| 285 | Dave Brust | 50 | USA | 5,051 | 1:58.7 | ||
| 285 | Graham Johnson | 15 | USA | 5,051 | 1:58.7 | ||
| 287 | William Rickman | 50 | Cleveland, OH | USA | Western Reserve Rowing Association | 5,050 | 1:58.8 |
| 288 | Tony Hammett | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 5,049 | 1:58.8 | |
| 288 | Michael Swallow | 50 | USA | 5,049 | 1:58.8 | ||
| 288 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 5,049 | 1:58.8 |
| 288 | Nicholas Shaw | 49 | Wirral | GBR | 5,049 | 1:58.8 | |
| 292 | Tim Browning | 49 | GBR | 5,048 | 1:58.8 | ||
| 292 | manuel ovalle | 50 | CHI | 5,048 | 1:58.8 | ||
| 294 | Mark Bradford | 56 | CA | USA | 5,047 | 1:58.8 | |
| 295 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 5,046 | 1:58.9 |
| 295 | Péter Krénusz | 52 | Budapest | HUN | 5,046 | 1:58.9 | |
| 295 | Erik Janssen | 56 | Lummen | BEL | 5,046 | 1:58.9 | |
| 295 | Jason Meek | 49 | USA | 5,046 | 1:58.9 | ||
| 299 | Stas Z | 33 | AIN | 5,043 | 1:58.9 | ||
| 300 | Rafa Sospedra | - | NOR | 5,042 | 1:59.0 |