Workout of the Day
« December 6, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Claudio Iacono | 40 | ITA | 5,084m | 1:58.0 | ||
| 252 | Josh Fowler | 38 | Oromocto , NB | CAN | 5,083m | 1:58.0 | |
| 253 | Jared Knapp | 58 | USA | 5,082m | 1:58.0 | ||
| 253 | Pierre T. | 31 | CAN | 5,082m | 1:58.0 | ||
| 255 | Andrew Kersten | 43 | Asheville | USA | 5,080m | 1:58.1 | |
| 256 | Mark Ingram | 41 | Super Nottingham | GBR | Nottingham Forest Club | 5,077m | 1:58.1 |
| 256 | David Ford | 54 | Fleet Hampshire | GBR | Quintin Boat Club | 5,077m | 1:58.1 |
| 258 | Steany ! | 50 | Perth , WA | AUS | 5,074m | 1:58.2 | |
| 258 | John Sachs | 51 | USA | 5,074m | 1:58.2 | ||
| 260 | William Blair | 36 | Irwin, PA | USA | 5,073m | 1:58.2 | |
| 261 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 5,072m | 1:58.2 |
| 261 | Chris Masters | 40 | GRE | 5,072m | 1:58.2 | ||
| 263 | Rubén Barrasa | 37 | ESP | 5,070m | 1:58.3 | ||
| 264 | Eric Pavy | 48 | FRA | 5,068m | 1:58.3 | ||
| 264 | Ken Sheck | 69 | Strasburg, VA | USA | Paddy Power IRC | 5,068m | 1:58.3 |
| 266 | Manuel Mihalas | - | Briarcliff Manor, NY | USA | 5,067m | 1:58.4 | |
| 266 | Zsobrák László | 36 | HUN | 5,067m | 1:58.4 | ||
| 268 | Martin Rolle | 40 | GER | 5,066m | 1:58.4 | ||
| 269 | Eric Huizinga | 58 | NED | 5,065m | 1:58.4 | ||
| 270 | Jørgen Sundsdal | 41 | NOR | 5,063m | 1:58.5 | ||
| 270 | Dan Waters | 41 | USA | 5,063m | 1:58.5 | ||
| 272 | Mikkel Mørk | 34 | DEN | 5,062m | 1:58.5 | ||
| 272 | Hyrum Wright | 42 | PA | USA | 5,062m | 1:58.5 | |
| 274 | Aljosa Vehovec | 36 | SLO | 5,061m | 1:58.5 | ||
| 274 | Martin Lugg | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 5,061m | 1:58.5 | |
| 276 | Brent Campbell | 49 | Bright's Grove, ON | CAN | 5,060m | 1:58.5 | |
| 276 | Loukretios Vellas | 38 | GRE | 5,060m | 1:58.5 | ||
| 276 | Michael Keohane | 57 | Holliston, MA | USA | 5,060m | 1:58.5 | |
| 279 | Raymond van Houten | 67 | Den Haag | NED | 5,058m | 1:58.6 | |
| 280 | Jason Tracy | 51 | USA | 5,056m | 1:58.6 | ||
| 281 | Jim Wise | 33 | USA | 5,055m | 1:58.6 | ||
| 282 | Matt Fales | 56 | USA | 5,054m | 1:58.7 | ||
| 283 | David Smith | 56 | Ottawa, ON | CAN | 5,052m | 1:58.7 | |
| 284 | Dave Brust | 50 | USA | 5,051m | 1:58.7 | ||
| 284 | Graham Johnson | 15 | USA | 5,051m | 1:58.7 | ||
| 286 | William Rickman | 50 | Cleveland, OH | USA | Western Reserve Rowing Association | 5,050m | 1:58.8 |
| 287 | Tony Hammett | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 5,049m | 1:58.8 | |
| 287 | Michael Swallow | 50 | USA | 5,049m | 1:58.8 | ||
| 287 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 5,049m | 1:58.8 |
| 287 | Nicholas Shaw | 49 | Wirral | GBR | 5,049m | 1:58.8 | |
| 291 | Tim Browning | 49 | GBR | 5,048m | 1:58.8 | ||
| 291 | manuel ovalle | 50 | CHI | 5,048m | 1:58.8 | ||
| 293 | Mark Bradford | 56 | CA | USA | 5,047m | 1:58.8 | |
| 294 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 5,046m | 1:58.9 |
| 294 | Péter Krénusz | 52 | Budapest | HUN | 5,046m | 1:58.9 | |
| 294 | Erik Janssen | 56 | Lummen | BEL | 5,046m | 1:58.9 | |
| 294 | Jason Meek | 49 | USA | 5,046m | 1:58.9 | ||
| 298 | Stas Z | 33 | UNAFF | 5,043m | 1:58.9 | ||
| 299 | Rafa Sospedra | - | NOR | 5,042m | 1:59.0 | ||
| 300 | j c | 52 | JPN | 5,041m | 1:59.0 |