Workout of the Day

« December 6, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Frank Timmermann	54		AUT		5,204m	1:55.2
152	Miguel Alarcón León	39	Écija	ESP		5,203m	1:55.3
153	Jeff Gerske	36		USA		5,202m	1:55.3
154	Scott Trusty	58	MO	USA		5,201m	1:55.3
154	Phillip Tinis	47	Houston, TX	USA		5,201m	1:55.3
156	Ludovic Gorrand	40		FRA		5,200m	1:55.3
157	Brian Stong	35	Jacksonville, FL	USA		5,199m	1:55.4
157	Richie Jennings	42		GBR		5,199m	1:55.4
159	Jim Bleakley	56	MA	USA	Daybreak Crossfit	5,196m	1:55.4
160	Frederick Pattyn	46	Koksijde	BEL	Darkhorse Rowing	5,193m	1:55.5
160	Marco Dorn	39		GER		5,193m	1:55.5
160	Thomas Näckel	49		GER		5,193m	1:55.5
163	Jarosław Hertmanowski	57	Opole	POL	Polish Indoor Rowing Team	5,192m	1:55.5
164	Todd Nix	53	Annapolis, MD	USA	Navy	5,191m	1:55.5
165	John Rijnhoud	63	Dordrecht	NED	The Diamonds (Over Sixties Erging Group)	5,190m	1:55.6
166	Jadon Harding	40		CAN		5,181m	1:55.8
167	Søren Bernburg	52		DEN		5,180m	1:55.8
168	Christopher Rogers	37	Issaquah, WA	USA		5,179m	1:55.8
169	Eric Luck	52	Newburyport, MA	USA	Wide Load Athletic Club (WLAC)	5,178m	1:55.8
170	Nicolas Bøtkjær	50		DEN		5,177m	1:55.8
171	Darragh Skelly	38		IRL	Irish Air Corps	5,176m	1:55.9
172	Binne Hovinga	44	Zuidwolde	NED		5,175m	1:55.9
173	Aaron Perkins	42		USA		5,173m	1:55.9
174	Joseph Nelson	38		AUT		5,171m	1:56.0
174	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,171m	1:56.0
174	Dan Molony	46	Lafayette Hill, PA	USA		5,171m	1:56.0
177	Drew Miller	41	Rochester, NY	USA	University at Albany	5,170m	1:56.0
178	Bill Monger	52		USA		5,169m	1:56.0
179	Andreas Borchardt	49		GER		5,168m	1:56.0
180	Chris Snedaker	42	Stuart, FL	USA		5,167m	1:56.1
181	Stephen Baldrey	51		NED		5,166m	1:56.1
182	Martin Edser	61	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	5,165m	1:56.1
182	Ingo NICOLAY	62	Beilstein 🇩🇪	GER	The Diamonds (Over Sixties Erging Group)	5,165m	1:56.1
184	Sarah Marston	34		AUS		5,164m	1:56.1
184	Sid Ives	41	Chelmsford	GBR		5,164m	1:56.1
186	Frédérique De Baerdemaeker	31		BEL		5,163m	1:56.2
187	Chris Epitropakis	32		GRE		5,162m	1:56.2
188	Brett Willhite	37		USA		5,161m	1:56.2
189	Blaise Thompson	33	Saint Paul, MN	USA		5,160m	1:56.2
190	Greg Billows	48	NJ	USA		5,158m	1:56.3
190	Dimitra Papanagiotou	34		GRE		5,158m	1:56.3
190	Jeremy Stevens	38	TX	USA		5,158m	1:56.3
193	Max Mills	14		AUS		5,156m	1:56.3
193	Roy Zhang	51	CA	USA		5,156m	1:56.3
195	Steven Ginn	40		USA		5,155m	1:56.3
196	Andrew Noble	36		USA		5,154m	1:56.4
196	Magnus Skjørberg	33		NOR		5,154m	1:56.4
198	BRENT FERRICCI	51	Stone Mountain, GA	USA		5,153m	1:56.4
199	Jeremy Parks	39		USA		5,152m	1:56.4
200	Paul Stevenson	42		GBR		5,149m	1:56.5