Workout of the Day
« December 6, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Paul Stevenson | 42 | GBR | 5,149 | 1:56.5 | ||
| 201 | Onur Senturk | 39 | Amsterdam | TUR | Turkish Rowing Team | 5,149 | 1:56.5 |
| 203 | Raúl Soto Domínguez | 41 | ESP | 5,148 | 1:56.5 | ||
| 204 | Chris Wyatt | 48 | Reading | GBR | 5,147 | 1:56.5 | |
| 204 | Tom Phillips | 68 | New York, NY | USA | Rowfit | 5,147 | 1:56.5 |
| 206 | Ben Stringer | 36 | CAN | 5,146 | 1:56.5 | ||
| 207 | Alexander Schnurrer | 35 | SUI | 5,145 | 1:56.6 | ||
| 208 | Kyle Husni | 31 | USA | 5,144 | 1:56.6 | ||
| 208 | Zoran Kaucic | 42 | CRO | 5,144 | 1:56.6 | ||
| 210 | Stephen Wigley | 46 | NED | 5,142 | 1:56.6 | ||
| 211 | Riley McKelvy | 30 | USA | 5,141 | 1:56.7 | ||
| 212 | Shane Fox | 44 | AB | CAN | 5,139 | 1:56.7 | |
| 212 | Marek L | 36 | POL | 5,139 | 1:56.7 | ||
| 214 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 5,132 | 1:56.9 | |
| 214 | JJ Vanderheiden | 35 | USA | 5,132 | 1:56.9 | ||
| 216 | Neil Dempsey | 46 | GBR | 5,131 | 1:56.9 | ||
| 216 | Keith Wilhite | 53 | Wauke, IA | USA | 5,131 | 1:56.9 | |
| 218 | Leonardo Scopa | 65 | ITA | The Diamonds (Over Sixties Erging Group) | 5,130 | 1:56.9 | |
| 219 | René Forestier | 56 | Ottawa, ON | CAN | 5,129 | 1:56.9 | |
| 220 | Hank Vedder | 60 | Osgoode, ON | CAN | Rowers United | 5,127 | 1:57.0 |
| 221 | Gunnar Schwennicke | 53 | Mönchengladbach | GER | 5,126 | 1:57.0 | |
| 222 | iain patterson | 50 | GBR | 5,125 | 1:57.0 | ||
| 223 | Jon Gaudio | 58 | Mystic, CT | USA | 5,124 | 1:57.0 | |
| 224 | Randy Hodges | 59 | Colorado Springs, CO | USA | The Diamonds (Over Sixties Erging Group) | 5,123 | 1:57.1 |
| 225 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 5,122 | 1:57.1 |
| 226 | Phil Balzer | 39 | USA | 5,120 | 1:57.1 | ||
| 226 | Allan Mitchell | 58 | Scotland | GBR | The Diamonds (Over Sixties Erging Group) | 5,120 | 1:57.1 |
| 226 | Steve Rocha | 63 | Modesto, CA | USA | 5,120 | 1:57.1 | |
| 229 | David Shoemaker | 37 | Arlington, VA | USA | 5,116 | 1:57.2 | |
| 230 | Peter Simons | 45 | USA | 5,115 | 1:57.3 | ||
| 231 | Matt Zummo | 46 | USA | 5,114 | 1:57.3 | ||
| 231 | Steven Taylor | 48 | GBR | 5,114 | 1:57.3 | ||
| 233 | Markus Mörtl | 41 | GER | 5,113 | 1:57.3 | ||
| 234 | Raffaele Guerra | 50 | ITA | 5,112 | 1:57.3 | ||
| 235 | Adam Yalowich | 66 | Tampa, FL | USA | Fitness Matters | 5,110 | 1:57.4 |
| 236 | Jon Barrows | 54 | USA | 5,109 | 1:57.4 | ||
| 237 | Keane Mayer | 32 | USA | 5,108 | 1:57.4 | ||
| 238 | Antis Kaplanis | 57 | Nicosia | CYP | 5,107 | 1:57.4 | |
| 239 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 5,106 | 1:57.5 |
| 240 | Kenny Snyder | 44 | USA | 5,104 | 1:57.5 | ||
| 240 | Łukasz Sadowski | 42 | Białystok 🇵🇱 | POL | 5,104 | 1:57.5 | |
| 240 | Dylan Muzny | 34 | CO | USA | 5,104 | 1:57.5 | |
| 243 | Brian Conwell | 65 | BRISTOL, IN | USA | 5,103 | 1:57.5 | |
| 244 | Anthony Rebase | 56 | NSW | AUS | 5,102 | 1:57.6 | |
| 245 | Pascal Séchaud | 40 | Frauenfeld | SUI | 5,098 | 1:57.6 | |
| 246 | Adam Goldstein | 63 | Coral Gables, FL | USA | The Diamonds (Over Sixties Erging Group) | 5,095 | 1:57.7 |
| 247 | Stephen Tole | 58 | Croydon | GBR | 5,090 | 1:57.8 | |
| 248 | William Truax | 55 | Beaufort, SC | USA | U.S. Marines | 5,088 | 1:57.9 |
| 248 | Aleš Šimůnek | 28 | CZE | 5,088 | 1:57.9 | ||
| 250 | Thorsten Koch | 54 | NRW 🇩🇪 | GER | RowAlong | 5,087 | 1:57.9 |