Workout of the Day

« December 6, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Alan MacGregor	47		GBR		5,449	1:50.1
52	Tim Hanley	59	Victoria, BC	CAN		5,448	1:50.1
53	Dave Nash	46		GBR		5,443	1:50.2
54	Luke Rodriguez	31	Portland, OR	USA		5,431	1:50.4
55	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	5,429	1:50.5
56	Alexandre Carnier	48		BRA	Clube de Regatas Guanabara	5,428	1:50.5
57	Russell Hall	43		GBR		5,424	1:50.6
58	Daniel Schuster	32		AUT		5,421	1:50.6
59	Stanislav Hubacek	34	Brno	CZE		5,420	1:50.7
60	Chris John	50		GBR		5,413	1:50.8
61	Cai Price	33		GBR		5,412	1:50.8
62	Timothy Lupus	44		AUS		5,411	1:50.8
63	Steves Rick	43		USA		5,410	1:50.9
64	Steve Humphries	55		GBR	Dorset & Wiltshire Fire Service	5,407	1:50.9
65	Richard Smith	52	Durham, NC	USA		5,406	1:50.9
66	Canden Wilkinson	21		USA		5,401	1:51.0
67	Ruaidhri Stewart	46		IRL		5,394	1:51.2
68	Roman NOVOTNÝ	57		CZE		5,385	1:51.4
68	Julien HENRIET	42	Drancy	FRA		5,385	1:51.4
68	Gabriele Lazzarini	36		ITA		5,385	1:51.4
71	Ingo Feldmann	45		GER		5,383	1:51.4
72	Justin Blott	33		USA	U.S. Air Force	5,380	1:51.5
73	Markus Rienecker	46		GER		5,377	1:51.5
74	Perry Fisher	49		GBR		5,375	1:51.6
75	Pavlina Zizkova	43		CZE		5,371	1:51.7
75	Alec McGillivray	41	Paris, ON	CAN		5,371	1:51.7
77	Francesco Amatulli	40	Roma	ITA		5,370	1:51.7
77	John De Mott	-		USA		5,370	1:51.7
79	Phil Shaw	66	QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,369	1:51.7
80	Paul Parsons	49	Stockholm	SWE		5,364	1:51.8
81	Giorgio Grella	56		ITA	Elpis Genova	5,363	1:51.8
82	Duncan Dunning	51	New Plymouth	NZL		5,362	1:51.8
82	Dany Harvey	46		CAN		5,362	1:51.8
84	P-E Fresneau	31	Tours / Dreux	FRA		5,356	1:52.0
85	Laszlo Kovacs	42		GBR		5,353	1:52.0
86	WADE OPPLIGER	62	Lake Lure, NC	USA		5,352	1:52.1
87	Lars Franke	36		GER		5,344	1:52.2
88	Jurie Van Vuren	55	Hoedspruit	RSA		5,343	1:52.2
88	Dan Paquette	44	West Springfield, MA	USA		5,343	1:52.2
90	Magnus Nyman	51	Uppsala	SWE		5,341	1:52.3
91	Connor Cobean	37	ME	USA		5,338	1:52.4
91	Julian Engelskirchen	29		GER		5,338	1:52.4
93	Marcel Schönstein	33		GER		5,337	1:52.4
94	Valerio Tamagni	46	Rio nell'Elba	ITA	Rowing for Beer	5,336	1:52.4
94	Peter Blair	49	Armagh	GBR		5,336	1:52.4
94	Paweł Karwowski	30	Celiny	POL		5,336	1:52.4
97	Kimmo Perkiö	51	Vantaa	FIN		5,333	1:52.5
98	Charlie Majewski	34	Keflavik	ISL		5,329	1:52.5
99	Herbert Weissmann	30		AUT		5,327	1:52.6
100	Ed Wilks	34		GBR		5,323	1:52.7