Workout of the Day
« December 6, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Alan MacGregor | 47 | GBR | 5,449m | 1:50.1 | ||
52 | Sean Hanley | 59 | CAN | 5,448m | 1:50.1 | ||
53 | Dave Nash | 46 | GBR | 5,443m | 1:50.2 | ||
54 | Luke Rodriguez | 31 | Portland, OR | USA | 5,431m | 1:50.4 | |
55 | Alex Chaux | 55 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 5,429m | 1:50.5 |
56 | Alexandre Carnier | 48 | BRA | Clube de Regatas Guanabara | 5,428m | 1:50.5 | |
57 | Russell Hall | 43 | GBR | 5,424m | 1:50.6 | ||
58 | Daniel Schuster | 32 | AUT | 5,421m | 1:50.6 | ||
59 | Stanislav Hubacek | 34 | Brno | CZE | 5,420m | 1:50.7 | |
60 | Chris John | 50 | GBR | 5,413m | 1:50.8 | ||
61 | Cai Price | 33 | GBR | 5,412m | 1:50.8 | ||
62 | Timothy Lupus | 44 | AUS | 5,411m | 1:50.8 | ||
63 | Steves Rick | 43 | USA | 5,410m | 1:50.9 | ||
64 | Steve Humphries | 55 | GBR | Dorset & Wiltshire Fire Service | 5,407m | 1:50.9 | |
65 | Richard Smith | 52 | Durham, NC | USA | 5,406m | 1:50.9 | |
66 | Canden Wilkinson | 21 | USA | 5,401m | 1:51.0 | ||
67 | Ruaidhri Stewart | 46 | IRL | 5,394m | 1:51.2 | ||
68 | Roman NOVOTNÝ | 57 | CZE | 5,385m | 1:51.4 | ||
68 | Julien HENRIET | 42 | Drancy | FRA | 5,385m | 1:51.4 | |
68 | Gabriele Lazzarini | 36 | ITA | 5,385m | 1:51.4 | ||
71 | Ingo Feldmann | 45 | GER | 5,383m | 1:51.4 | ||
72 | Justin Blott | 33 | USA | U.S. Air Force | 5,380m | 1:51.5 | |
73 | Markus Rienecker | 46 | GER | 5,377m | 1:51.5 | ||
74 | Perry Fisher | 49 | GBR | 5,375m | 1:51.6 | ||
75 | Pavlina Zizkova | 43 | CZE | 5,371m | 1:51.7 | ||
75 | Alec McGillivray | 41 | Paris, ON | CAN | 5,371m | 1:51.7 | |
77 | Francesco Amatulli | 40 | Roma | ITA | 5,370m | 1:51.7 | |
77 | John De Mott | - | USA | 5,370m | 1:51.7 | ||
79 | Phil Shaw | 66 | AUS | The Diamonds (Over Sixties Erging Group) | 5,369m | 1:51.7 | |
80 | Paul Parsons | 49 | Stockholm | SWE | 5,364m | 1:51.8 | |
81 | Giorgio Grella | 56 | ITA | Elpis Genova | 5,363m | 1:51.8 | |
82 | Duncan Dunning | 51 | New Plymouth | NZL | 5,362m | 1:51.8 | |
82 | Dany Harvey | 46 | CAN | 5,362m | 1:51.8 | ||
84 | P-E Fresneau | 31 | Tours / Dreux | FRA | 5,356m | 1:52.0 | |
85 | Laszlo Kovacs | 42 | GBR | 5,353m | 1:52.0 | ||
86 | WADE OPPLIGER | 62 | Bat Cave, NC | USA | Lake Lure Rowing | 5,352m | 1:52.1 |
87 | Lars Franke | 36 | GER | 5,344m | 1:52.2 | ||
88 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 5,343m | 1:52.2 | |
88 | Dan Paquette | 44 | West Springfield, MA | USA | 5,343m | 1:52.2 | |
90 | Magnus Nyman | 51 | Uppsala | SWE | 5,341m | 1:52.3 | |
91 | Connor Cobean | 37 | ME | USA | 5,338m | 1:52.4 | |
91 | Julian Engelskirchen | 29 | GER | 5,338m | 1:52.4 | ||
93 | Marcel Schönstein | 33 | GER | 5,337m | 1:52.4 | ||
94 | Valerio Tamagni | 46 | Rio nell'Elba | ITA | Rowing for Beer | 5,336m | 1:52.4 |
94 | Peter Blair | 49 | Armagh | GBR | 5,336m | 1:52.4 | |
94 | Paweł Karwowski | 30 | POL | 5,336m | 1:52.4 | ||
97 | Kimmo Perkiö | 51 | Vantaa | FIN | 5,333m | 1:52.5 | |
98 | Charlie Majewski | 34 | Keflavik | ISL | ANL - Associação Naval de Lisboa | 5,329m | 1:52.5 |
99 | Herbert Weissmann | 30 | AUT | 5,327m | 1:52.6 | ||
100 | Ed Wilks | 34 | GBR | 5,323m | 1:52.7 |