Workout of the Day

« December 6, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	j c	52		JPN		5,041	1:59.0
302	Matt Allyn	47		USA		5,040	1:59.0
302	Matt Crofts	45	Cheshire	GBR		5,040	1:59.0
304	Mathieu Robitaille	34		CAN		5,038	1:59.0
305	David Marr	65	Dorset	GBR	The Diamonds (Over Sixties Erging Group)	5,037	1:59.1
305	Péter Pádár	29		HUN		5,037	1:59.1
305	Juan Rodriguez	35		FRA		5,037	1:59.1
305	Reid Sousek	46		USA		5,037	1:59.1
309	Christopher Lee	52	Atlanta, GA	USA	University of California, Los Angeles	5,036	1:59.1
310	Mike Kourakis	55		AUS		5,035	1:59.1
311	Jan Fiebekorn	46	Hamburg	GER		5,034	1:59.1
312	Gordon Fraser	63		GBR	Maidenhead Rowing Club	5,033	1:59.2
313	Marc Armstrong	62	Pateros, WA	USA	Age Without Limits	5,032	1:59.2
313	Neal Brannigan	57	Kent	GBR		5,032	1:59.2
313	Thorbjørn Alleslev	43	Aarhus C	DEN		5,032	1:59.2
316	David Lund	60		USA		5,031	1:59.2
317	Bruce Baird	55	Watertown, NY	USA	1000 Islands Rowing Club	5,030	1:59.2
317	Jorge Benavides	33	Monterrey	MEX		5,030	1:59.2
317	Connor Phalon	35		USA		5,030	1:59.2
320	Chris Wag	38		GER		5,029	1:59.3
321	Jon Fletcher	44		USA		5,028	1:59.3
321	Ben Davies	42	Newport	GBR		5,028	1:59.3
323	Brian Smith	49	Sparks, MD	USA		5,027	1:59.3
324	Stefan Meyer	38		DEN		5,026	1:59.3
325	Luke Lucas	44	Catterick Garrison	GBR	British Army	5,023	1:59.4
326	Stephen Mattes	53		AUS		5,018	1:59.5
326	Ben LeRose	32		USA		5,018	1:59.5
328	Ben Edmonds	35		GBR		5,013	1:59.6
328	Kimberlee Neumann	36		USA	East Bay Rowing Club	5,013	1:59.6
330	Chad Sexton	47	Lawrenceville , GA	USA		5,012	1:59.7
331	Patrick Leung	54	Hong Kong	CHN	Pure Fitness (HK)	5,011	1:59.7
331	Ole Sødal Jørgensen	51	Esbjerg	DEN		5,011	1:59.7
333	Mike Cline	41	Spokane, WA	USA		5,009	1:59.7
334	Erik Russell	37	VT	USA		5,008	1:59.8
335	Patrick Heitzer	44		AUT		5,007	1:59.8
336	Jack Haire	65	Gainesville, GA	USA		5,006	1:59.8
337	Gregory Cartwright	48		GBR		5,004	1:59.9
338	Darien LaPietro	22		USA		5,002	1:59.9
339	Tom Chiari	54	Braintree, MA	USA		5,001	1:59.9
340	Mathew Graham	35		AUS		4,999	2:00.0
341	Tom Baker	37		GBR		4,998	2:00.0
341	Simon Gibson	40		USA		4,998	2:00.0
343	Bob Benway	62	Powhatan, VA	USA	Virginia Boat Club	4,997	2:00.0
343	Paul Cousens	49	Loughborough	GBR		4,997	2:00.0
343	Massao Schneider Aoki	38		BRA		4,997	2:00.0
346	Peter Chatwell	44	Rochester	GBR		4,996	2:00.0
346	Patrick Snyder	32		USA		4,996	2:00.0
346	Chris Jorgenson	50		GBR		4,996	2:00.0
349	Marc Cahill	50	Los Angeles, CA	USA	California Yacht Club	4,992	2:00.1
350	Ian Scott	62	Devon	GBR	Exmouth Pilot Gig Rowing Club	4,987	2:00.3