Workout of the Day

« December 6, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Matt Allyn	47		USA		5,040m	1:59.0
301	Matt Crofts	45	Cheshire	GBR		5,040m	1:59.0
303	Mathieu Robitaille	34		CAN		5,038m	1:59.0
304	David Marr	65	Dorset	GBR		5,037m	1:59.1
304	Péter Pádár	29		HUN		5,037m	1:59.1
304	Juan Rodriguez	35		FRA		5,037m	1:59.1
304	Reid Sousek	46		USA		5,037m	1:59.1
308	Christopher Lee	52	Atlanta, GA	USA	University of California, Los Angeles	5,036m	1:59.1
309	Mike Kourakis	55		AUS		5,035m	1:59.1
310	Jan Fiebekorn	46	Hamburg	GER		5,034m	1:59.1
311	Gordon Fraser	63		GBR	Maidenhead Rowing Club	5,033m	1:59.2
312	Marc Armstrong	62	Pateros, WA	USA	Age Without Limits	5,032m	1:59.2
312	Neal Brannigan	57	Hextable, Kent	GBR		5,032m	1:59.2
312	Thorbjørn Alleslev	43	Aarhus C	DEN		5,032m	1:59.2
315	David Lund	60		USA		5,031m	1:59.2
316	Bruce Baird	55	Watertown, NY	USA	1000 Islands Rowing Club	5,030m	1:59.2
316	Jorge Benavides	33	Monterrey	MEX		5,030m	1:59.2
316	Connor Phalon	35		USA		5,030m	1:59.2
319	Chris Wag	38		GER		5,029m	1:59.3
320	Jon Fletcher	44		USA		5,028m	1:59.3
320	Ben Davies	42	Newport	GBR		5,028m	1:59.3
322	Brian Smith	49	Sparks, MD	USA		5,027m	1:59.3
323	Stefan Meyer	38		DEN		5,026m	1:59.3
324	Luke Lucas	44	Catterick Garrison	GBR	British Army	5,023m	1:59.4
325	Stephen Mattes	53		AUS		5,018m	1:59.5
325	Ben LeRose	32		USA		5,018m	1:59.5
327	Ben Edmonds	35		GBR		5,013m	1:59.6
327	Kimberlee Neumann	36		USA	East Bay Rowing Club	5,013m	1:59.6
329	Chad Sexton	47	Lawrenceville , GA	USA		5,012m	1:59.7
330	Patrick Leung	54	Hong Kong	CHN	Pure Fitness (HK)	5,011m	1:59.7
330	Ole Sødal Jørgensen	51	Esbjerg	DEN		5,011m	1:59.7
332	Mike Cline	41	Spokane, WA	USA		5,009m	1:59.7
333	Erik Russell	37	VT	USA		5,008m	1:59.8
334	Patrick Heitzer	44		AUT		5,007m	1:59.8
335	Jack Haire	65	Gainesville, GA	USA		5,006m	1:59.8
336	Gregory Cartwright	48		GBR		5,004m	1:59.9
337	Darien LaPietro	22		USA		5,002m	1:59.9
338	Tom Chiari	54	Braintree, MA	USA		5,001m	1:59.9
339	Mathew Graham	35		AUS		4,999m	2:00.0
340	Tom Baker	37		GBR		4,998m	2:00.0
340	Simon Gibson	40		USA		4,998m	2:00.0
342	Bob Benway	62	Powhatan, VA	USA	Virginia Boat Club	4,997m	2:00.0
342	Paul Cousens	49	Loughborough	GBR		4,997m	2:00.0
342	Massao Schneider Aoki	38		BRA		4,997m	2:00.0
345	Peter Chatwell	44	Rochester	GBR		4,996m	2:00.0
345	Patrick Snyder	32		USA		4,996m	2:00.0
345	Chris Jorgenson	50		GBR		4,996m	2:00.0
348	Marc Cahill	50	Los Angeles, CA	USA	California Yacht Club	4,992m	2:00.1
349	Ian Scott	62	Devon	GBR	Exmouth Pilot Gig Rowing Club	4,987m	2:00.3
350	Justin Kunz	33		USA		4,986m	2:00.3