Workout of the Day
« December 6, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
301 | Matt Allyn | 47 | USA | 5,040m | 1:59.0 | ||
301 | Matt Crofts | 45 | Cheshire | GBR | 5,040m | 1:59.0 | |
303 | Mathieu Robitaille | 34 | CAN | 5,038m | 1:59.0 | ||
304 | David Marr | 65 | Dorset | GBR | 5,037m | 1:59.1 | |
304 | Péter Pádár | 29 | HUN | 5,037m | 1:59.1 | ||
304 | Juan Rodriguez | 35 | FRA | 5,037m | 1:59.1 | ||
304 | Reid Sousek | 46 | USA | 5,037m | 1:59.1 | ||
308 | Christopher Lee | 52 | Atlanta, GA | USA | University of California, Los Angeles | 5,036m | 1:59.1 |
309 | Mike Kourakis | 55 | AUS | 5,035m | 1:59.1 | ||
310 | Jan Fiebekorn | 46 | Hamburg | GER | 5,034m | 1:59.1 | |
311 | Gordon Fraser | 63 | GBR | Maidenhead Rowing Club | 5,033m | 1:59.2 | |
312 | Marc Armstrong | 62 | Pateros, WA | USA | Age Without Limits | 5,032m | 1:59.2 |
312 | Neal Brannigan | 57 | Hextable, Kent | GBR | 5,032m | 1:59.2 | |
312 | Thorbjørn Alleslev | 43 | Aarhus C | DEN | 5,032m | 1:59.2 | |
315 | David Lund | 60 | USA | 5,031m | 1:59.2 | ||
316 | Bruce Baird | 55 | Watertown, NY | USA | 1000 Islands Rowing Club | 5,030m | 1:59.2 |
316 | Jorge Benavides | 33 | Monterrey | MEX | 5,030m | 1:59.2 | |
316 | Connor Phalon | 35 | USA | 5,030m | 1:59.2 | ||
319 | Chris Wag | 38 | GER | 5,029m | 1:59.3 | ||
320 | Jon Fletcher | 44 | USA | 5,028m | 1:59.3 | ||
320 | Ben Davies | 42 | Newport | GBR | 5,028m | 1:59.3 | |
322 | Brian Smith | 49 | Sparks, MD | USA | 5,027m | 1:59.3 | |
323 | Stefan Meyer | 38 | DEN | 5,026m | 1:59.3 | ||
324 | Luke Lucas | 44 | Catterick Garrison | GBR | British Army | 5,023m | 1:59.4 |
325 | Stephen Mattes | 53 | AUS | 5,018m | 1:59.5 | ||
325 | Ben LeRose | 32 | USA | 5,018m | 1:59.5 | ||
327 | Ben Edmonds | 35 | GBR | 5,013m | 1:59.6 | ||
327 | Kimberlee Neumann | 36 | USA | East Bay Rowing Club | 5,013m | 1:59.6 | |
329 | Chad Sexton | 47 | Lawrenceville , GA | USA | 5,012m | 1:59.7 | |
330 | Patrick Leung | 54 | Hong Kong | CHN | Pure Fitness (HK) | 5,011m | 1:59.7 |
330 | Ole Sødal Jørgensen | 51 | Esbjerg | DEN | 5,011m | 1:59.7 | |
332 | Mike Cline | 41 | Spokane, WA | USA | 5,009m | 1:59.7 | |
333 | Erik Russell | 37 | VT | USA | 5,008m | 1:59.8 | |
334 | Patrick Heitzer | 44 | AUT | 5,007m | 1:59.8 | ||
335 | Jack Haire | 65 | Gainesville, GA | USA | 5,006m | 1:59.8 | |
336 | Gregory Cartwright | 48 | GBR | 5,004m | 1:59.9 | ||
337 | Darien LaPietro | 22 | USA | 5,002m | 1:59.9 | ||
338 | Tom Chiari | 54 | Braintree, MA | USA | 5,001m | 1:59.9 | |
339 | Mathew Graham | 35 | AUS | 4,999m | 2:00.0 | ||
340 | Tom Baker | 37 | GBR | 4,998m | 2:00.0 | ||
340 | Simon Gibson | 40 | USA | 4,998m | 2:00.0 | ||
342 | Bob Benway | 62 | Powhatan, VA | USA | Virginia Boat Club | 4,997m | 2:00.0 |
342 | Paul Cousens | 49 | Loughborough | GBR | 4,997m | 2:00.0 | |
342 | Massao Schneider Aoki | 38 | BRA | 4,997m | 2:00.0 | ||
345 | Peter Chatwell | 44 | Rochester | GBR | 4,996m | 2:00.0 | |
345 | Patrick Snyder | 32 | USA | 4,996m | 2:00.0 | ||
345 | Chris Jorgenson | 50 | GBR | 4,996m | 2:00.0 | ||
348 | Marc Cahill | 50 | Los Angeles, CA | USA | California Yacht Club | 4,992m | 2:00.1 |
349 | Ian Scott | 62 | Devon | GBR | Exmouth Pilot Gig Rowing Club | 4,987m | 2:00.3 |
350 | Justin Kunz | 33 | USA | 4,986m | 2:00.3 |