Workout of the Day
« December 6, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Lanae Steen | 44 | USA | 2,832m | 3:31.8 | ||
| 1552 | Audrey Sim | 39 | SIN | 2,718m | 3:40.7 | ||
| 1553 | Corinne Corson | 59 | OR | USA | 2,694m | 3:42.7 | |
| 1554 | Christy Johansen | 46 | USA | 2,665m | 3:45.1 | ||
| 1555 | Kari J S Svendsen | 69 | Stavanger | NOR | 2,635m | 3:47.7 | |
| 1556 | Katie Coppock | 28 | USA | 2,599m | 3:50.8 | ||
| 1557 | Garret Starke | 50 | Chicago, IL | USA | 2,573m | 3:53.1 | |
| 1558 | Bê Petrosky | 50 | USA | 2,564m | 3:54.0 | ||
| 1559 | Deborah Stelzle | 67 | Hackensack, NJ | USA | 2,468m | 4:03.1 | |
| 1560 | Stefanie Lucas | 46 | USA | 2,463m | 4:03.6 | ||
| 1561 | Tom Duffield | 77 | USA | 2,399m | 4:10.1 | ||
| 1562 | Mirjam Segner | 37 | GER | 2,364m | 4:13.8 | ||
| 1563 | George Hearn | 73 | CAN | 2,355m | 4:14.7 | ||
| 1564 | Carla Vessosa | 38 | ESP | 2,347m | 4:15.6 | ||
| 1565 | Carolina Pino | 45 | USA | 2,081m | 4:48.3 | ||
| 1566 | Nikki Duan | 34 | CAN | 2,053m | 4:52.2 | ||
| 1567 | Elisha Hamilton | 33 | MUSQUASH, NB | CAN | 2,036m | 4:54.6 |