Workout of the Day

« December 6, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Kate Benson	45	Piedmont, CA	USA	Lake Merritt Rowing Club	3,708m	2:41.8
1402	Tib Dek	47		SUI		3,703m	2:42.0
1402	Khloe Donohoe	14		USA		3,703m	2:42.0
1404	Jen Griffith	52		USA		3,699m	2:42.2
1405	Nicole Lindhout	27		NED		3,697m	2:42.2
1406	Dan Thole	59	Cape Coral, FL	USA		3,693m	2:42.4
1407	Doucas Nakos	60	NH	USA		3,686m	2:42.7
1408	Carlene Klein	60	Yorktown, VA	USA		3,685m	2:42.8
1409	Helen King	68	St. Catharines, ON	CAN	Team Canada	3,684m	2:42.8
1410	Jennifer Rooke	56		BEL		3,682m	2:42.9
1411	Kio Im	37		KOR		3,681m	2:42.9
1411	Dorota Siwiec	50		CAN		3,681m	2:42.9
1413	Tamara Stawicki	41	Easton, PA	USA		3,679m	2:43.0
1414	Earnest Harris	48		USA		3,674m	2:43.3
1415	Rein van Heukelom	63		NED		3,672m	2:43.3
1416	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	3,670m	2:43.4
1416	Christian LaFalce	49		USA		3,670m	2:43.4
1418	Mike Montgomery	51		USA		3,668m	2:43.5
1418	Paul Powell	63	Ashland, KY	USA		3,668m	2:43.5
1420	Jordan Spreitzer	40		USA		3,666m	2:43.6
1421	Eric Davis	48		USA		3,665m	2:43.7
1422	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,664m	2:43.7
1423	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	3,662m	2:43.8
1424	Jean Landes	58	Aloha, OR	USA	TEAM MELALEUCA	3,661m	2:43.8
1425	M Ives	53		CAN		3,659m	2:43.9
1426	Sarah Booker	51		GBR		3,656m	2:44.1
1426	Symone Genovezos	39		SUI		3,656m	2:44.1
1428	C B	41		USA		3,654m	2:44.2
1429	Hailee Hettrick	29		USA		3,650m	2:44.3
1430	Jenny Anderson	55		USA		3,649m	2:44.4
1431	Carol Davies	57		GBR		3,648m	2:44.4
1432	Erica Hernandez	24		GUA		3,645m	2:44.6
1433	Susie Gribbell	71	ME	USA	The Diamonds (Over Sixties Erging Group)	3,644m	2:44.6
1434	Ken Jenkins	48	Gainesville, FL	USA		3,643m	2:44.6
1435	Shreya Mitra	49	Houston, TX	USA		3,636m	2:45.0
1436	Peter Klason	52		USA		3,632m	2:45.1
1437	Dawn Markovsky	45		USA		3,629m	2:45.3
1438	Anna Perini	55		ITA		3,628m	2:45.3
1439	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	3,622m	2:45.6
1440	Dale Lowe	73	Halifax, NS	CAN		3,618m	2:45.8
1441	stephen t	66	MA	USA	The Diamonds (Over Sixties Erging Group)	3,617m	2:45.8
1442	Amber Drapes	41		USA		3,614m	2:46.0
1443	Kay Redlich	53		USA		3,610m	2:46.2
1444	Rachell Nagorsen	33		USA		3,609m	2:46.2
1445	Erik Gamerl	-		USA		3,606m	2:46.3
1446	Layla Swift	48	Bloomington, IN	USA		3,605m	2:46.4
1447	Ant How	47	Brooklyn Park, MN	USA		3,602m	2:46.5
1448	Sandra Passave	50		FRA		3,592m	2:47.0
1448	Gina Marozzi	52		AUS		3,592m	2:47.0
1450	Ane Medawar	61		USA		3,591m	2:47.0