Workout of the Day

« December 6, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1450 Geraldine Tweer Broadbent 69 USA 3,591m 2:47.0
1452 Susan Weng 37 CHN 3,577m 2:47.7
1453 Keith Evans 64 CAN 3,576m 2:47.7
1453 rig ubatoo 47 SUI 3,576m 2:47.7
1455 Carol Thompson 58 USA 3,575m 2:47.8
1456 Elizabeth Guzman 40 USA 3,573m 2:47.9
1457 Helen Beare 50 GBR 3,571m 2:48.0
1458 Marie Conner 38 USA 3,569m 2:48.1
1459 Hillary Weber 37 CAN 3,565m 2:48.3
1459 Jesus Santiago 72 USA 3,565m 2:48.3
1461 Ervina Ng 48 AUS 3,564m 2:48.3
1461 Richard DiMambro 67 USA 3,564m 2:48.3
1463 Claudia Wolf 34 GER 3,562m 2:48.4
1464 Hans Hover 74 NED 3,561m 2:48.4
1464 Lyn Castillo 39 GUA 3,561m 2:48.4
1466 Ann Sophie Stillson 34 USA 3,556m 2:48.7
1467 Zheng Liu 35 USA 3,540m 2:49.4
1468 Ramona Bink 48 NED 3,536m 2:49.6
1469 Stavros Tziaferis 48 GRE 3,534m 2:49.7
1470 Stacie Petter 46 USA 3,531m 2:49.9
1471 Quinn Watson 33 USA 3,527m 2:50.1
1472 Birgit Overgaard 71 DEN 3,511m 2:50.8
1473 Roger Burrell 91 GBR 3,510m 2:50.9
1474 Patricia Quiroz - USA 3,509m 2:50.9
1475 Julie Curbilié 53 FRA 3,499m 2:51.4
1476 Kay Papandrew 71 USA 3,497m 2:51.5
1477 Christy Deen 45 USA 3,491m 2:51.8
1478 Jeanette Beaulieu-Conklin 36 USA 3,486m 2:52.1
1479 Neil John 47 GBR 3,485m 2:52.1
1480 Greg Lambert 53 USA 3,482m 2:52.3
1481 Lori Kurnitsky 41 URU 3,474m 2:52.7
1482 Sondra Wright 47 USA 3,472m 2:52.8
1483 Erik W - NED 3,470m 2:52.9
1484 Vasilis Nikolaou 67 GRE 3,469m 2:52.9
1484 Lesley Burg 36 USA 3,469m 2:52.9
1484 Bacel Alkati 38 GER 3,469m 2:52.9
1487 Eric Spaeth 40 USA 3,464m 2:53.2
1488 Stacey Noble 47 USA 3,461m 2:53.3
1489 Bryan Vick 68 USA 3,458m 2:53.5
1490 Alexander Elyasov 37 NED 3,456m 2:53.6
1491 Tracey Martinson 56 USA 3,454m 2:53.7
1492 Martin Tromblee 55 USA 3,448m 2:54.0
1493 Vickie Maxwell 71 USA 3,439m 2:54.4
1494 Katie Pearce 43 GBR 3,438m 2:54.5
1495 Antoinette Williams 38 USA 3,432m 2:54.8
1496 Henry G 10 GER 3,414m 2:55.7
1497 Shanna Simms 33 USA 3,413m 2:55.7
1498 Joanne Papa - USA 3,408m 2:56.0
1499 Lee Evans 84 USA 3,406m 2:56.1
1499 Jennifer Trudgen 34 USA 3,406m 2:56.1