Workout of the Day
« December 6, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,591m | 2:47.0 |
| 1452 | Susan Weng | 37 | CHN | 3,577m | 2:47.7 | ||
| 1453 | Keith Evans | 64 | Blue Mountains, ON | CAN | 3,576m | 2:47.7 | |
| 1453 | rig ubatoo | 47 | SUI | 3,576m | 2:47.7 | ||
| 1455 | Carol Thompson | 58 | USA | 3,575m | 2:47.8 | ||
| 1456 | Elizabeth Guzman | 40 | USA | 3,573m | 2:47.9 | ||
| 1457 | Helen Beare | 50 | GBR | 3,571m | 2:48.0 | ||
| 1458 | Marie Conner | 38 | USA | 3,569m | 2:48.1 | ||
| 1459 | Hillary Weber | 37 | CAN | 3,565m | 2:48.3 | ||
| 1459 | Jesus Santiago | 72 | FL | USA | 3,565m | 2:48.3 | |
| 1461 | Ervina Ng | 48 | AUS | 3,564m | 2:48.3 | ||
| 1461 | Richard DiMambro | 67 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,564m | 2:48.3 |
| 1463 | Claudia Wolf | 34 | GER | 3,562m | 2:48.4 | ||
| 1464 | Hans Hover | 74 | Amersfoort | NED | 3,561m | 2:48.4 | |
| 1464 | Lyn Castillo | 39 | GUA | 3,561m | 2:48.4 | ||
| 1466 | Ann Sophie Stillson | 34 | USA | 3,556m | 2:48.7 | ||
| 1467 | Zheng Liu | 35 | USA | 3,540m | 2:49.4 | ||
| 1468 | Ramona Bink | 48 | NED | 3,536m | 2:49.6 | ||
| 1469 | Stavros Tziaferis | 48 | GRE | 3,534m | 2:49.7 | ||
| 1470 | Stacie Petter | 46 | NC | USA | 3,531m | 2:49.9 | |
| 1471 | Quinn Watson | 33 | USA | 3,527m | 2:50.1 | ||
| 1472 | Birgit Overgaard | 71 | DEN | 3,511m | 2:50.8 | ||
| 1473 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 3,510m | 2:50.9 |
| 1474 | Patricia Quiroz | - | TX | USA | 3,509m | 2:50.9 | |
| 1475 | Julie Curbilié | 53 | FRA | 3,499m | 2:51.4 | ||
| 1476 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,497m | 2:51.5 |
| 1477 | Christy Deen | 45 | USA | 3,491m | 2:51.8 | ||
| 1478 | Jeanette Beaulieu-Conklin | 36 | Gig Harbor, WA | USA | 3,486m | 2:52.1 | |
| 1479 | Neil John | 47 | GBR | 3,485m | 2:52.1 | ||
| 1480 | Greg Lambert | 53 | Edmonds, WA | USA | 3,482m | 2:52.3 | |
| 1481 | Lori Kurnitsky | 41 | URU | 3,474m | 2:52.7 | ||
| 1482 | Sondra Wright | 47 | USA | 3,472m | 2:52.8 | ||
| 1483 | Erik W | - | NED | 3,470m | 2:52.9 | ||
| 1484 | Vasilis Nikolaou | 67 | GRE | 3,469m | 2:52.9 | ||
| 1484 | Lesley Burg | 36 | USA | 3,469m | 2:52.9 | ||
| 1484 | Bacel Alkati | 38 | GER | 3,469m | 2:52.9 | ||
| 1487 | Eric Spaeth | 40 | USA | 3,464m | 2:53.2 | ||
| 1488 | Stacey Noble | 47 | USA | 3,461m | 2:53.3 | ||
| 1489 | Bryan Vick | 68 | USA | 3,458m | 2:53.5 | ||
| 1490 | Alexander Elyasov | 37 | Utrecht | NED | 3,456m | 2:53.6 | |
| 1491 | Tracey Martinson | 56 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 3,454m | 2:53.7 |
| 1492 | Martin Tromblee | 55 | WA | USA | 3,448m | 2:54.0 | |
| 1493 | Vickie Maxwell | 71 | Metamora, MI | USA | 3,439m | 2:54.4 | |
| 1494 | Katie Pearce | 43 | GBR | 3,438m | 2:54.5 | ||
| 1495 | Antoinette Williams | 38 | USA | 3,432m | 2:54.8 | ||
| 1496 | Henry G | 10 | GER | 3,414m | 2:55.7 | ||
| 1497 | Shanna Simms | 33 | USA | 3,413m | 2:55.7 | ||
| 1498 | Joanne Papa | - | Wilmington, DE | USA | 3,408m | 2:56.0 | |
| 1499 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 3,406m | 2:56.1 |
| 1499 | Jennifer Trudgen | 34 | USA | 3,406m | 2:56.1 |