Workout of the Day

« December 6, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Geir Nordrik	56		NOR		3,938	2:32.3
1301	Jonathan Kowalski	38		USA		3,938	2:32.3
1303	Georg Büttner	60		GER		3,936	2:32.4
1304	Kathleen Allen	52		USA		3,933	2:32.5
1305	Alicja Schmidt	42		POL		3,932	2:32.5
1306	Lucy Cous	37		GBR		3,931	2:32.6
1306	Andreas Mügge	50		GER		3,931	2:32.6
1308	Lucas Simmons	44		USA		3,929	2:32.7
1309	Molly Goldsmith	45	Fort Defiance, VA	USA		3,928	2:32.7
1310	Robert Black	39		USA		3,925	2:32.8
1310	Samuel Ives	58		USA		3,925	2:32.8
1312	Andrew Bushey	59		USA		3,922	2:32.9
1313	Andrea Dahdah	53	Port Townsend , WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,921	2:33.0
1313	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,921	2:33.0
1315	William Donnelly	82	Seattle, WA	USA		3,920	2:33.0
1316	Phil Lin	43		CAN		3,918	2:33.1
1317	Lynne Angus	40	Grahamstown	RSA		3,917	2:33.1
1318	Paul Mihm	59		USA		3,915	2:33.2
1318	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	3,915	2:33.2
1320	Reina Van Natta	70	MA	USA	The Diamonds (Over Sixties Erging Group)	3,912	2:33.3
1321	Shauna Harris	41	Grand Junction, CO	USA		3,906	2:33.6
1322	Mike Frank	44	Middleton	USA		3,905	2:33.6
1323	Catherine Temple	37		USA		3,902	2:33.7
1324	Marissa Russo	29		USA		3,900	2:33.8
1325	Tom Braddock	45	OH	USA		3,899	2:33.8
1326	Ingo Heusler	51		GER		3,897	2:33.9
1326	C VJ	41		GER		3,897	2:33.9
1328	Thomas Campbell	75	Santa Fe, NM	USA	Santa Fe Athletic Company	3,894	2:34.0
1329	Shannon Lykins	61		USA		3,893	2:34.1
1330	Nathan Dwyer	46		AUS		3,891	2:34.2
1331	Gunther Abela	52		MLT		3,890	2:34.2
1331	Katherine Straub	51		USA	Central Pennsylvania Rowing Association	3,890	2:34.2
1333	shaun murphy	66		AUS		3,889	2:34.2
1333	Marie-Claire Barker	-		GBR		3,889	2:34.2
1333	Darren Wright	51		USA	Age Without Limits	3,889	2:34.2
1336	Brian Burnap	34		USA		3,887	2:34.3
1337	Gary Martin	63	Troon	GBR		3,885	2:34.4
1337	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	3,885	2:34.4
1337	Alice Peng	29		USA		3,885	2:34.4
1340	Justin Packer	37		USA	TEAM MELALEUCA	3,884	2:34.4
1341	Joshua Smith	47	Knoxville, TN	USA		3,879	2:34.6
1342	B Thomas Henry	69	Lincoln, MA	USA	Cambridge Boat Club	3,875	2:34.8
1343	Jenn Beck	54	Salt Lake City, UT	USA		3,871	2:34.9
1344	Toniann Churches	33		USA		3,869	2:35.0
1345	Gregory Wunsch	42		USA		3,865	2:35.2
1346	Lainie Johnson	53		USA		3,864	2:35.2
1347	Ross Kim	43		KOR		3,860	2:35.4
1348	Matt Riege	54		USA		3,859	2:35.4
1349	Holly Flaxbeard	46		USA		3,856	2:35.6
1349	Dustin Krukowski	40	HERMITAGE, TN	USA		3,856	2:35.6