Workout of the Day

« December 6, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Jamie Bussey	37		USA		3,946m	2:32.0
1302	Geir Nordrik	56		NOR		3,938m	2:32.3
1302	Jonathan Kowalski	38		USA		3,938m	2:32.3
1304	Georg Büttner	60		GER		3,936m	2:32.4
1305	Kathleen Allen	52		USA		3,933m	2:32.5
1306	Alicja Schmidt	42		POL		3,932m	2:32.5
1307	Lucy Cous	37		GBR		3,931m	2:32.6
1307	Andreas Mügge	50		GER		3,931m	2:32.6
1309	Lucas Simmons	44		USA		3,929m	2:32.7
1310	Molly Goldsmith	45	Fort Defiance, VA	USA		3,928m	2:32.7
1311	Robert Black	39		USA		3,925m	2:32.8
1311	Samuel Ives	58		USA		3,925m	2:32.8
1313	Andrew Bushey	59		USA		3,922m	2:32.9
1314	Andrea Dahdah	53	Port Townsend , WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,921m	2:33.0
1314	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,921m	2:33.0
1316	William Donnelly	82	Seattle, WA	USA		3,920m	2:33.0
1317	Phil Lin	43		CAN		3,918m	2:33.1
1318	Lynne Angus	40	Grahamstown	RSA		3,917m	2:33.1
1319	Paul Mihm	59		USA		3,915m	2:33.2
1319	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	3,915m	2:33.2
1321	Reina Van Natta	70	MA	USA	The Diamonds (Over Sixties Erging Group)	3,912m	2:33.3
1322	Shauna Harris	41	Grand Junction, CO	USA		3,906m	2:33.6
1323	Mike Frank	44	Middleton	USA		3,905m	2:33.6
1324	Catherine Temple	37		USA		3,902m	2:33.7
1325	Marissa Russo	29		USA		3,900m	2:33.8
1326	Tom Braddock	45	OH	USA		3,899m	2:33.8
1327	Ingo Heusler	51		GER		3,897m	2:33.9
1327	C VJ	41		GER		3,897m	2:33.9
1329	Thomas Campbell	75	Santa Fe, NM	USA	Santa Fe Athletic Company	3,894m	2:34.0
1330	Shannon Lykins	61		USA		3,893m	2:34.1
1331	Nathan Dwyer	46		AUS		3,891m	2:34.2
1332	Gunther Abela	52		MLT		3,890m	2:34.2
1332	Katherine Straub	51		USA	Central Pennsylvania Rowing Association	3,890m	2:34.2
1334	shaun murphy	66		AUS		3,889m	2:34.2
1334	Marie-Claire Barker	-		GBR		3,889m	2:34.2
1334	Darren Wright	51		USA	Age Without Limits	3,889m	2:34.2
1337	Brian Burnap	34		USA		3,887m	2:34.3
1338	Gary Martin	63	Troon	GBR		3,885m	2:34.4
1338	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	3,885m	2:34.4
1338	Alice Peng	29		USA		3,885m	2:34.4
1341	Justin Packer	37		USA	TEAM MELALEUCA	3,884m	2:34.4
1342	Joshua Smith	47	Knoxville, TN	USA		3,879m	2:34.6
1343	B Thomas Henry	69	Lincoln, MA	USA	Cambridge Boat Club	3,875m	2:34.8
1344	Jenn Beck	54	Salt Lake City, UT	USA		3,871m	2:34.9
1345	Toniann Churches	33		USA		3,869m	2:35.0
1346	Gregory Wunsch	42		USA		3,865m	2:35.2
1347	Lainie Johnson	53		USA		3,864m	2:35.2
1348	Ross Kim	43		KOR		3,860m	2:35.4
1349	Matt Riege	54		USA		3,859m	2:35.4
1350	Holly Flaxbeard	46		USA		3,856m	2:35.6