Workout of the Day

« December 6, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1301 Jamie Bussey 37 USA 3,946m 2:32.0
1302 Geir Nordrik 56 NOR 3,938m 2:32.3
1302 Jonathan Kowalski 38 USA 3,938m 2:32.3
1304 Georg Büttner 60 GER 3,936m 2:32.4
1305 Kathleen Allen 52 USA 3,933m 2:32.5
1306 Alicja Schmidt 42 POL 3,932m 2:32.5
1307 Lucy Cous 37 GBR 3,931m 2:32.6
1307 Andreas Mügge 50 GER 3,931m 2:32.6
1309 Lucas Simmons 44 USA 3,929m 2:32.7
1310 Molly Goldsmith 45 USA 3,928m 2:32.7
1311 Robert Black 39 USA 3,925m 2:32.8
1311 Samuel Ives 58 USA 3,925m 2:32.8
1313 Andrew Bushey 59 USA 3,922m 2:32.9
1314 Andrea Dahdah 53 USA 3,921m 2:33.0
1314 Jacqueline Ketchum - USA 3,921m 2:33.0
1316 William Donnelly 82 USA 3,920m 2:33.0
1317 Phil Lin 43 CAN 3,918m 2:33.1
1318 Lynne Angus 40 RSA 3,917m 2:33.1
1319 Paul Mihm 59 USA 3,915m 2:33.2
1319 Atikah Ismail 55 USA 3,915m 2:33.2
1321 Reina Van Natta 70 USA 3,912m 2:33.3
1322 Shauna Harris 41 USA 3,906m 2:33.6
1323 Mike Frank 44 USA 3,905m 2:33.6
1324 Catherine Temple 37 USA 3,902m 2:33.7
1325 Marissa Russo 29 USA 3,900m 2:33.8
1326 Tom Braddock 45 USA 3,899m 2:33.8
1327 Ingo Heusler 51 GER 3,897m 2:33.9
1327 C VJ 41 GER 3,897m 2:33.9
1329 Thomas Campbell 75 USA 3,894m 2:34.0
1330 Shannon Lykins 61 USA 3,893m 2:34.1
1331 Nathan Dwyer 46 AUS 3,891m 2:34.2
1332 Gunther Abela 52 MLT 3,890m 2:34.2
1332 Katherine Straub 51 USA 3,890m 2:34.2
1334 shaun murphy 66 AUS 3,889m 2:34.2
1334 Marie-Claire Barker - GBR 3,889m 2:34.2
1334 Darren Wright 51 USA 3,889m 2:34.2
1337 Brian Burnap 34 USA 3,887m 2:34.3
1338 Gary Martin 63 GBR 3,885m 2:34.4
1338 Gopal B 71 USA 3,885m 2:34.4
1338 Alice Peng 29 USA 3,885m 2:34.4
1341 Justin Packer 37 USA 3,884m 2:34.4
1342 Joshua Smith 47 USA 3,879m 2:34.6
1343 B Thomas Henry 69 USA 3,875m 2:34.8
1344 Jenn Beck 54 USA 3,871m 2:34.9
1345 Toniann Churches 33 USA 3,869m 2:35.0
1346 Gregory Wunsch 42 USA 3,865m 2:35.2
1347 Lainie Johnson 53 USA 3,864m 2:35.2
1348 Ross Kim 43 KOR 3,860m 2:35.4
1349 Matt Riege 54 USA 3,859m 2:35.4
1350 Holly Flaxbeard 46 USA 3,856m 2:35.6