Workout of the Day
« December 6, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Arvo Harma | 68 | FIN | 3,404m | 2:56.2 | ||
| 1502 | Hans Laskewitz | 70 | NED | 3,390m | 2:56.9 | ||
| 1503 | Yshallmy M | 33 | CHN | 3,389m | 2:57.0 | ||
| 1504 | Hieu Truong | 39 | MD | USA | 3,384m | 2:57.3 | |
| 1505 | Dani Junker | 53 | Bonn | GER | 3,382m | 2:57.4 | |
| 1506 | Hannah Hardy | 27 | USA | 3,381m | 2:57.4 | ||
| 1507 | Skip Hudspeth | 69 | USA | 3,369m | 2:58.0 | ||
| 1508 | Waqar Rathore | 56 | Watford | GBR | 3,361m | 2:58.5 | |
| 1509 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 3,356m | 2:58.7 | |
| 1510 | CA Nicholson | 58 | USA | CROSSFIT | 3,349m | 2:59.1 | |
| 1511 | Chen Ge | 35 | USA | 亦可赛艇 | 3,338m | 2:59.7 | |
| 1512 | Derek Chen | 47 | Perth, WA | AUS | 3,330m | 3:00.1 | |
| 1512 | Erica Letren | 42 | USA | 3,330m | 3:00.1 | ||
| 1514 | Bhavani Polvino | 47 | AZ | USA | TEAM MELALEUCA | 3,303m | 3:01.6 |
| 1515 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,300m | 3:01.8 |
| 1516 | Shaggy Lepussa | 36 | ESP | 3,289m | 3:02.4 | ||
| 1517 | Mischel Kim | 51 | KOR | 3,281m | 3:02.8 | ||
| 1518 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,269m | 3:03.5 |
| 1519 | Wayne Strong | 92 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,268m | 3:03.5 |
| 1520 | John Flynn | 64 | USA | 3,237m | 3:05.3 | ||
| 1521 | Mikhail G | 10 | USA | 3,234m | 3:05.5 | ||
| 1521 | Cookie Suafilo | 64 | USA | TEAM MELALEUCA | 3,234m | 3:05.5 | |
| 1523 | Sam Parker | 23 | USA | 3,230m | 3:05.7 | ||
| 1524 | Kimberly Alicea | 47 | USA | 3,215m | 3:06.6 | ||
| 1525 | Sarah Gauthier | 35 | CAN | 3,195m | 3:07.7 | ||
| 1526 | Diane Cross | 63 | Puyallup, WA | USA | 3,194m | 3:07.8 | |
| 1527 | Roger Stroud | 52 | USA | 3,190m | 3:08.0 | ||
| 1528 | Martina Breuẞ | 33 | AUT | 3,176m | 3:08.9 | ||
| 1529 | Ian Tillard | 69 | Halifax, NS | CAN | 3,172m | 3:09.1 | |
| 1530 | Jamie Robinson | 42 | USA | 3,151m | 3:10.4 | ||
| 1531 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,146m | 3:10.7 | |
| 1532 | Alice Andrews | 58 | USA | 3,145m | 3:10.7 | ||
| 1533 | Peter Ansel | 54 | Fair Oaks, CA | USA | 3,133m | 3:11.5 | |
| 1534 | Anh Vu | 25 | USA | 3,129m | 3:11.7 | ||
| 1535 | S D | 53 | USA | 3,118m | 3:12.4 | ||
| 1536 | John Schmit | 76 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 3,052m | 3:16.5 |
| 1537 | Juliëtte Walls | 32 | NED | 3,051m | 3:16.6 | ||
| 1538 | John Goldman | 83 | GBR | Rowing for Beer | 3,046m | 3:16.9 | |
| 1539 | B C | 44 | DC | USA | 3,042m | 3:17.2 | |
| 1540 | C Herre | 23 | CAN | 3,035m | 3:17.6 | ||
| 1541 | David Pytlowany | 69 | USA | 2,984m | 3:21.0 | ||
| 1542 | Deborah Williams | 66 | Mountain View, HI | USA | 2,976m | 3:21.6 | |
| 1542 | Louise Robinson | 65 | USA | 2,976m | 3:21.6 | ||
| 1544 | 주용 이 | 43 | KOR | 2,974m | 3:21.7 | ||
| 1545 | Jaime Jones | 42 | AZ | USA | 2,929m | 3:24.8 | |
| 1546 | Deb Oldfield | 71 | USA | 2,918m | 3:25.6 | ||
| 1547 | Kate Smith | 66 | Keystone Heights, FL | USA | 2,916m | 3:25.7 | |
| 1548 | Jennifer Strieper | 48 | USA | Forum Flyers | 2,909m | 3:26.2 | |
| 1549 | Rachel Owens | 31 | USA | 2,848m | 3:30.6 | ||
| 1550 | Becky Anderson | 38 | USA | 2,834m | 3:31.7 |