Workout of the Day

« December 6, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1251 Benjamin Van Slate 44 USA 4,035m 2:28.6
1251 Tom Wagner 66 USA 4,035m 2:28.6
1253 Kyle Shaner 39 USA 4,034m 2:28.7
1254 Catherine Smith 48 USA 4,030m 2:28.8
1255 Ashlynn Chappuis 27 USA 4,029m 2:28.9
1255 Mason Robertson 31 USA 4,029m 2:28.9
1257 Jackie Borsum 60 USA 4,027m 2:28.9
1258 Kate Borger 59 AUS 4,026m 2:29.0
1258 Stavroula Vervenioti 41 GRE 4,026m 2:29.0
1260 Dale Click 64 USA 4,025m 2:29.0
1261 john van voorhis 60 USA 4,023m 2:29.1
1261 Mary Ellen Palko 59 USA 4,023m 2:29.1
1263 Kathy Scott 50 USA 4,022m 2:29.1
1264 Edgard Hereveri 62 CHI 4,019m 2:29.2
1265 Patrick Harte 67 GBR 4,017m 2:29.3
1266 Jeff Friesen 35 CAN 4,015m 2:29.4
1267 Terry Cameron 72 USA 4,014m 2:29.4
1268 ALAIN GRANDJEAN 67 FRA 4,012m 2:29.5
1268 Pete Heppell 63 GBR 4,012m 2:29.5
1270 Franz Klose-Gross 69 GER 4,011m 2:29.5
1271 Luigi Larocca 60 ITA 4,010m 2:29.6
1272 Tiffany Lyle 40 USA 4,007m 2:29.7
1273 Melissa Hauth 34 GER 4,003m 2:29.8
1274 Lisa Bassett 42 USA 4,002m 2:29.9
1275 Armin Wittenberger 60 GER 3,999m 2:30.0
1276 Florence Borremans 54 FRA 3,998m 2:30.0
1277 john northcutt 61 USA 3,997m 2:30.1
1277 Fayann Lewis 67 USA 3,997m 2:30.1
1279 joseph woodard iii 65 USA 3,996m 2:30.1
1280 Jacqueline Guerra Villagra 50 MEX 3,995m 2:30.1
1281 Leonardo Custodio 17 POR 3,991m 2:30.3
1281 Tim Fu 39 GER 3,991m 2:30.3
1283 Igor Ratuschny 31 GER 3,989m 2:30.4
1284 Jessie Yong - USA 3,988m 2:30.4
1284 Ashley Scaffede 35 USA 3,988m 2:30.4
1286 Nini Nytepchuk 43 CAN 3,987m 2:30.4
1287 Guy Redux 60 USA 3,984m 2:30.6
1288 Sheena Edwards 41 USA 3,980m 2:30.7
1289 Thomas Blake 44 USA 3,978m 2:30.8
1290 Cari Robertson 43 USA 3,977m 2:30.8
1290 Patrick Battoe 43 USA 3,977m 2:30.8
1292 Jonathan Ramos 38 USA 3,973m 2:31.0
1293 Vaibhav Makar 24 USA 3,967m 2:31.2
1293 Maria Begley 38 USA 3,967m 2:31.2
1295 Brian Norris 54 USA 3,965m 2:31.3
1296 Robert Vincent 61 CAN 3,955m 2:31.7
1297 Daniel Nunez 41 USA 3,954m 2:31.7
1298 Matt Stiner 39 USA 3,951m 2:31.8
1299 Christopher B 35 GRE 3,948m 2:31.9
1300 Randy Sikk 67 USA 3,947m 2:32.0