Workout of the Day

« December 6, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Benjamin Van Slate	44	Coeur d' Alene, ID	USA		4,035m	2:28.6
1251	Tom Wagner	66	Edmond	USA		4,035m	2:28.6
1253	Kyle Shaner	39		USA		4,034m	2:28.7
1254	Catherine Smith	48		USA		4,030m	2:28.8
1255	Ashlynn Chappuis	27		USA		4,029m	2:28.9
1255	Mason Robertson	31		USA		4,029m	2:28.9
1257	Jackie Borsum	60		USA		4,027m	2:28.9
1258	Kate Borger	59	Ashgrove, QLD	AUS		4,026m	2:29.0
1258	Stavroula Vervenioti	41		GRE		4,026m	2:29.0
1260	Dale Click	64		USA		4,025m	2:29.0
1261	john van voorhis	60	Washington, DC	USA	Laser Masters	4,023m	2:29.1
1261	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	4,023m	2:29.1
1263	Kathy Scott	50	Dover, DE	USA		4,022m	2:29.1
1264	Edgard Hereveri	62		CHI		4,019m	2:29.2
1265	Patrick Harte	67		GBR		4,017m	2:29.3
1266	Jeff Friesen	35		CAN		4,015m	2:29.4
1267	Terry Cameron	72	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	4,014m	2:29.4
1268	ALAIN GRANDJEAN	67	Cerilly	FRA		4,012m	2:29.5
1268	Pete Heppell	63		GBR		4,012m	2:29.5
1270	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,011m	2:29.5
1271	Luigi Larocca	60		ITA		4,010m	2:29.6
1272	Tiffany Lyle	40		USA		4,007m	2:29.7
1273	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	4,003m	2:29.8
1274	Lisa Bassett	42		USA		4,002m	2:29.9
1275	Armin Wittenberger	60		GER		3,999m	2:30.0
1276	Florence Borremans	54		FRA		3,998m	2:30.0
1277	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,997m	2:30.1
1277	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,997m	2:30.1
1279	joseph woodard iii	65		USA		3,996m	2:30.1
1280	Jacqueline Guerra Villagra	50		MEX	Healthica Rowing Indoor	3,995m	2:30.1
1281	Leonardo Custodio	17		POR		3,991m	2:30.3
1281	Tim Fu	39		GER		3,991m	2:30.3
1283	Igor Ratuschny	31	Wuppertal	GER		3,989m	2:30.4
1284	Jessie Yong	-	CA	USA		3,988m	2:30.4
1284	Ashley Scaffede	35		USA		3,988m	2:30.4
1286	Nini Nytepchuk	43	Kamloops , BC	CAN	Street Parking	3,987m	2:30.4
1287	Guy Redux	60		USA		3,984m	2:30.6
1288	Sheena Edwards	41	Somewhere, FL	USA		3,980m	2:30.7
1289	Thomas Blake	44		USA		3,978m	2:30.8
1290	Cari Robertson	43		USA		3,977m	2:30.8
1290	Patrick Battoe	43		USA		3,977m	2:30.8
1292	Jonathan Ramos	38	El Paso, TX	USA		3,973m	2:31.0
1293	Vaibhav Makar	24		USA		3,967m	2:31.2
1293	Maria Begley	38	MD	USA		3,967m	2:31.2
1295	Brian Norris	54		USA		3,965m	2:31.3
1296	Robert Vincent	61	Montreal, QC	CAN		3,955m	2:31.7
1297	Daniel Nunez	41	Jacksonville, NC	USA		3,954m	2:31.7
1298	Matt Stiner	39		USA		3,951m	2:31.8
1299	Christopher B	35	Parga	GRE		3,948m	2:31.9
1300	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	3,947m	2:32.0