Workout of the Day

« December 6, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Tom Wagner	66	Edmond	USA		4,035	2:28.6
1252	Kyle Shaner	39		USA		4,034	2:28.7
1253	Catherine Smith	48		USA		4,030	2:28.8
1254	Ashlynn Chappuis	27		USA		4,029	2:28.9
1254	Mason Robertson	31		USA		4,029	2:28.9
1256	Jackie Borsum	60		USA		4,027	2:28.9
1257	Kate Borger	59	Ashgrove, QLD	AUS		4,026	2:29.0
1257	Stavroula Vervenioti	41		GRE		4,026	2:29.0
1259	Dale Click	66		USA		4,025	2:29.0
1260	john van voorhis	60	Washington, DC	USA	Laser Masters	4,023	2:29.1
1260	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	4,023	2:29.1
1262	Kathy Scott	50	Dover, DE	USA		4,022	2:29.1
1263	Edgard Hereveri	62		CHI		4,019	2:29.2
1264	Patrick Harte	67		GBR		4,017	2:29.3
1265	Jeff Friesen	35		CAN		4,015	2:29.4
1266	Terry Cameron	72	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	4,014	2:29.4
1267	ALAIN GRANDJEAN	67	Cerilly	FRA		4,012	2:29.5
1267	Pete Heppell	63		GBR		4,012	2:29.5
1269	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,011	2:29.5
1270	Luigi Larocca	60		ITA		4,010	2:29.6
1271	Tiffany Lyle	40		USA		4,007	2:29.7
1272	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	4,003	2:29.8
1273	Lisa Bassett	42		USA		4,002	2:29.9
1274	Armin Wittenberger	60		GER		3,999	2:30.0
1275	Florence Borremans	54		FRA		3,998	2:30.0
1276	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,997	2:30.1
1276	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,997	2:30.1
1278	joseph woodard iii	65		USA		3,996	2:30.1
1279	Jacqueline Guerra Villagra	50		MEX	Healthica Rowing Indoor	3,995	2:30.1
1280	Leonardo Custodio	17		POR		3,991	2:30.3
1280	Tim Fu	39		GER		3,991	2:30.3
1282	Igor Ratuschny	31	Wuppertal	GER		3,989	2:30.4
1283	Jessie Yong	-	CA	USA		3,988	2:30.4
1283	Ashley Scaffede	35		USA		3,988	2:30.4
1285	Nini Nytepchuk	43	Kamloops , BC	CAN	Street Parking	3,987	2:30.4
1286	Guy Redux	60		USA		3,984	2:30.6
1287	Sheena Edwards	41	Somewhere, FL	USA		3,980	2:30.7
1288	Thomas Blake	44		USA		3,978	2:30.8
1289	Cari Robertson	43		USA		3,977	2:30.8
1289	Patrick Battoe	43		USA		3,977	2:30.8
1291	Jonathan Ramos	38	El Paso, TX	USA		3,973	2:31.0
1292	Vaibhav Makar	24		USA		3,967	2:31.2
1292	Maria Begley	38	MD	USA		3,967	2:31.2
1294	Brian Norris	54		USA		3,965	2:31.3
1295	Robert Vincent	61	Montreal, QC	CAN		3,955	2:31.7
1296	Daniel Nunez	41	Jacksonville, NC	USA		3,954	2:31.7
1297	Matt Stiner	39		USA		3,951	2:31.8
1298	Christopher B	35	Parga	GRE		3,948	2:31.9
1299	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	3,947	2:32.0
1300	Jamie Bussey	37		USA		3,946	2:32.0