Workout of the Day

« December 6, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	sean glang	49	CA	USA		4,091m	2:26.6
1202	Holystone K	44	성남시	KOR	DDANZI	4,089m	2:26.7
1203	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	4,088m	2:26.7
1203	Jose Couvertier	46	TX	USA		4,088m	2:26.7
1205	Paul Morrissey	50		GBR		4,087m	2:26.8
1206	Ravi Mistry	37		IND		4,084m	2:26.9
1206	Jerri R	39		USA		4,084m	2:26.9
1208	Kat Moore	60	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	4,083m	2:26.9
1208	Josh Cavaluzzi	30		USA		4,083m	2:26.9
1210	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,081m	2:27.0
1211	phoebe baudains	16		AUS		4,080m	2:27.0
1212	Warner Brock	59		USA		4,078m	2:27.1
1213	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	4,077m	2:27.1
1213	John Goldbach	39		USA		4,077m	2:27.1
1215	Ken Rew	55		USA		4,076m	2:27.2
1216	Doug Bastyr	53		USA		4,075m	2:27.2
1217	Tony Connell	57		USA		4,072m	2:27.3
1218	JC Shaw	38		USA		4,071m	2:27.3
1219	Adérito Silva	53	Lisboa	POR		4,070m	2:27.4
1220	Konomi B	36		USA		4,069m	2:27.4
1220	Yvette Larrieu	61	Branford, CT	USA	RowAlong	4,069m	2:27.4
1220	Wansoo Kim	52		QAT		4,069m	2:27.4
1220	Alberto Peña	31	NY	USA		4,069m	2:27.4
1224	Matthew Schmidt	44		USA		4,066m	2:27.5
1225	Stephen Lahr	70	Bozeman, MT	USA		4,065m	2:27.6
1226	Gunnar Putz	52		GER		4,063m	2:27.6
1226	Kirsty Nicholson	38	Glasgow	GBR		4,063m	2:27.6
1226	Jose Francisco Portillo	47		MEX		4,063m	2:27.6
1226	Emily Gause	32		USA		4,063m	2:27.6
1230	William Westerman	55	Huddersfield	GBR		4,062m	2:27.7
1231	Ed Slootjes	54	Rotterdam	NED		4,061m	2:27.7
1232	Hank Fallon	73		USA		4,060m	2:27.7
1233	David Conway	76	Henniker, NH	USA	Forum Flyers	4,059m	2:27.8
1233	Samantha Franz	37		USA		4,059m	2:27.8
1235	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	4,058m	2:27.8
1235	JOHN FRARY	69	White Rock, NM	USA		4,058m	2:27.8
1237	Ioan Kozsar	48		FRA		4,056m	2:27.9
1238	Philip Beck	53	Salt Lake City, UT	USA		4,055m	2:27.9
1239	Katarzyna Kaminska	41		POL		4,054m	2:28.0
1240	Fiona Schumann	42		AUS		4,049m	2:28.1
1240	Tom Seabolt	70	Port Orange, FL	USA		4,049m	2:28.1
1242	Wes Hoffman	48	Westfield, IN	USA		4,048m	2:28.2
1242	Peter Offermann	79	Montclair, NJ	USA		4,048m	2:28.2
1244	Michael Richter	50		JPN		4,046m	2:28.2
1245	Matthew Whelan	51		CAN		4,044m	2:28.3
1246	哲张	26		CHN		4,043m	2:28.4
1246	Holly thomas	38		GBR		4,043m	2:28.4
1248	Gil Manalo	52	Fleming Island, FL	USA	U.S. Navy	4,042m	2:28.4
1249	Tom McNiff	57	Gastonia, NC	USA		4,040m	2:28.5
1250	Paige Woodward	32	IL	USA		4,038m	2:28.5