Workout of the Day

« December 6, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	sean glang	49	CA	USA		4,091	2:26.6
1202	[DDANZI] Holystone	44	Seongnam	KOR	DDANZI	4,089	2:26.7
1203	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	4,088	2:26.7
1203	Jose Couvertier	46	TX	USA		4,088	2:26.7
1205	Paul Morrissey	50		GBR		4,087	2:26.8
1206	Ravi Mistry	37		IND		4,084	2:26.9
1206	Jerri R	39		USA		4,084	2:26.9
1208	Kat Moore	60	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	4,083	2:26.9
1208	Josh Cavaluzzi	30		USA		4,083	2:26.9
1210	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,081	2:27.0
1211	Warner Brock	59		USA		4,078	2:27.1
1212	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	4,077	2:27.1
1212	John Goldbach	39		USA		4,077	2:27.1
1214	Ken Rew	55		USA		4,076	2:27.2
1215	Doug Bastyr	53		USA		4,075	2:27.2
1216	Tony Connell	57		USA		4,072	2:27.3
1217	JC Shaw	38		USA		4,071	2:27.3
1218	Adérito Silva	53	Lisboa	POR		4,070	2:27.4
1219	Konomi B	36		USA		4,069	2:27.4
1219	Yvette Larrieu	61	Branford, CT	USA	RowAlong	4,069	2:27.4
1219	Wansoo Kim	52		KOR		4,069	2:27.4
1219	Alberto Peña	31	NY	USA		4,069	2:27.4
1223	Matthew Schmidt	44		USA		4,066	2:27.5
1224	Stephen Lahr	70	Bozeman, MT	USA		4,065	2:27.6
1225	Gunnar Putz	52		GER		4,063	2:27.6
1225	Kirsty Nicholson	38	Glasgow	GBR		4,063	2:27.6
1225	Jose Francisco Portillo	47		MEX		4,063	2:27.6
1225	Emily Gause	32		USA		4,063	2:27.6
1229	William Westerman	55	Huddersfield	GBR	Age Without Limits	4,062	2:27.7
1230	Ed Slootjes	54	Rotterdam	NED		4,061	2:27.7
1231	Hank Fallon	73	Atlanta , GA	USA		4,060	2:27.7
1232	David Conway	76	Henniker, NH	USA	Forum Flyers	4,059	2:27.8
1232	Samantha Franz	37		USA		4,059	2:27.8
1234	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	4,058	2:27.8
1234	JOHN FRARY	69	White Rock, NM	USA		4,058	2:27.8
1236	Ioan Kozsar	48		FRA		4,056	2:27.9
1237	Philip Beck	53	Salt Lake City, UT	USA		4,055	2:27.9
1238	Katarzyna Kaminska	41		POL		4,054	2:28.0
1239	Fiona Schumann	42		AUS		4,049	2:28.1
1239	Tom Seabolt	70	Port Orange, FL	USA		4,049	2:28.1
1241	Wes Hoffman	48	Westfield, IN	USA		4,048	2:28.2
1241	Peter Offermann	79	Montclair, NJ	USA		4,048	2:28.2
1243	Michael Richter	50		JPN		4,046	2:28.2
1244	Matthew Whelan	51		CAN		4,044	2:28.3
1245	哲张	26		CHN		4,043	2:28.4
1245	Holly thomas	38		GBR		4,043	2:28.4
1247	Gil Manalo	52	Fleming Island, FL	USA	U.S. Navy	4,042	2:28.4
1248	Tom McNiff	57	Gastonia, NC	USA		4,040	2:28.5
1249	Paige Woodward	32	IL	USA		4,038	2:28.5
1250	Benjamin Van Slate	44	Coeur d' Alene, ID	USA		4,035	2:28.6