Workout of the Day

« December 6, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Jeff Gunn	-		USA		4,211	2:22.4
1102	Graham Turner	56	Southampton	GBR		4,210	2:22.5
1103	Rob Hutton	57	MN	USA		4,209	2:22.5
1104	Lars-Peter Hansson	56	Forsbacka	SWE		4,208	2:22.5
1105	Victoria Vargas	38		USA		4,206	2:22.6
1105	Tea Jurasek	38		GER		4,206	2:22.6
1107	Ken Brenneman	60		USA		4,203	2:22.7
1107	Werner Meyer	53	Untermeitingen	GER		4,203	2:22.7
1109	David Parsons	63	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,202	2:22.7
1110	Michelle Angelich	51		USA	Lake Merritt Rowing Club	4,199	2:22.8
1111	Tae Hyeon Park	38		KOR		4,198	2:22.9
1111	Alison Bennion	50		GBR	British Army	4,198	2:22.9
1111	Shawn Pottschmidt	53		USA		4,198	2:22.9
1114	Tonya Wirtz	33	IL	USA		4,193	2:23.0
1115	Andrew Shilton	39		AUS		4,191	2:23.1
1116	Shirley Soares	50		BRA		4,189	2:23.2
1116	Kris B	46		CAN		4,189	2:23.2
1116	Robert Ray	49		USA		4,189	2:23.2
1119	James Ciosek	55		USA		4,187	2:23.3
1119	Hailey Qq Hailey 11	23		CHN		4,187	2:23.3
1119	Robin Oldham	48	Toronto, ON	CAN		4,187	2:23.3
1122	Stephanie Smith	44	Hixson, TN	USA		4,186	2:23.3
1123	Bruce DeChillo	63	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	4,185	2:23.3
1123	Shanthan Ramidi	40		USA		4,185	2:23.3
1125	Jonathan Corcoran	34		USA		4,184	2:23.4
1126	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	4,181	2:23.5
1126	Matej Tadic	19		CRO		4,181	2:23.5
1128	Irmi Granget	61	Bergen	GER	Team Ruderathlet	4,180	2:23.5
1128	Jerry spier	41		USA		4,180	2:23.5
1130	G Smith	67		USA		4,179	2:23.5
1130	Xing Xu	-		USA	Darkhorse Rowing	4,179	2:23.5
1132	Peter Garzo	49	Budapest	HUN		4,178	2:23.6
1132	Rouven Stemper	42		GER		4,178	2:23.6
1134	Brian Nebbia	39		USA		4,177	2:23.6
1135	Denise Van Vuren	51	Hoedspruit	RSA		4,176	2:23.6
1136	Brad Tate	52		USA		4,175	2:23.7
1137	John Mark Bray	59		USA		4,173	2:23.7
1138	Matt Pedrotty	52	FL	USA		4,170	2:23.8
1138	Geoff Winner	32		USA		4,170	2:23.8
1140	Hans Pfeil	60		GER	Free Spirits	4,168	2:23.9
1140	Elizabeth Lee	40	Toronto, ON	CAN		4,168	2:23.9
1142	Valerie Dunn	54		USA	Prince William Rowing Club	4,167	2:23.9
1143	Richard Warr	57	NC	USA	The Diamonds (Over Sixties Erging Group)	4,162	2:24.1
1144	Andy Ottele	53		USA		4,161	2:24.1
1145	Scott Morrell	72	Idaho Springs, CO	USA		4,159	2:24.2
1146	Heiko Hofer	38		SUI		4,157	2:24.3
1146	Keith Matterson	64		CAN		4,157	2:24.3
1148	Jo-Ann Muir	69		USA		4,155	2:24.4
1148	Crystal Fitta	44	Allyn, WA	USA		4,155	2:24.4
1150	Pippa Heppell	58		GBR		4,154	2:24.4