Workout of the Day

« December 6, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Darren VanLeuven	54	Murtaugh, ID	USA		4,359	2:17.6
952	Dad Bod	53		AUS		4,358	2:17.6
952	Enoch Wei	50	New Taipeu	TPE		4,358	2:17.6
952	T N	61		CAN		4,358	2:17.6
955	Seairth Jacobs	49	Norfolk, VA	USA	Hampton Roads Rowing Club, Norfolk, VA	4,355	2:17.7
956	Jennifer Walter	38	Watertown, WI	USA		4,354	2:17.8
956	Curtis Nelson	50	Anchorage, AK	USA		4,354	2:17.8
958	David Cayce	56		USA		4,353	2:17.8
958	Jon Abbott	57	Lincolnshire	GBR		4,353	2:17.8
960	Amber Richardson	44		USA		4,351	2:17.8
961	willy robinson	59	Blue Ridge , GA	USA		4,349	2:17.9
962	Henry Parker	62	Lincoln	GBR		4,348	2:17.9
962	Kelly Howard	30	Memphis , TN	USA	CrossFit Memphis	4,348	2:17.9
962	Aaron Moller	40		USA	Greenville Indoor Rowing	4,348	2:17.9
965	Dennis Menting	48		NED		4,347	2:18.0
965	Linda Muri	60		USA	Upper Valley Rowing Foundation	4,347	2:18.0
967	Rufus Beamon	52		USA		4,346	2:18.0
967	Michael Mellott	64	Kennedale, TX	USA		4,346	2:18.0
967	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	4,346	2:18.0
970	David Sykes	77	Ft Worth, TX	USA		4,344	2:18.1
971	Ian Laing	67	Wrexham	GBR		4,343	2:18.1
971	Sergio Duarte	46		POR		4,343	2:18.1
971	Steven Portal	42		USA		4,343	2:18.1
974	Jeff Craig	50		USA		4,342	2:18.1
974	Michaela Milch	51		GER		4,342	2:18.1
974	Sandra Cooper	58		GBR		4,342	2:18.1
974	Robert Prince	55	Santa Barbara, CA	USA		4,342	2:18.1
978	John Brooks	45	Starkville, MS	USA		4,341	2:18.2
978	Charles Babin	50	Acadieville, NB	CAN		4,341	2:18.2
980	Martin Cavill	49	Spalding	GBR		4,338	2:18.3
981	Seth Likens	42		USA		4,337	2:18.3
981	John Yapp	69	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	4,337	2:18.3
983	Pam Tengdin	63	Hanover, NH	USA	Upper Valley Rowing Foundation	4,335	2:18.4
984	Sven Henry	62		USA	The Diamonds (Over Sixties Erging Group)	4,333	2:18.4
984	John Wakefield	49	Janesville , WI	USA		4,333	2:18.4
986	Becky Parlow	42		USA		4,330	2:18.5
987	Vic Thompson	59	Gloucester, ON	CAN		4,329	2:18.6
987	Jordan Stinn	42	AB	CAN		4,329	2:18.6
989	祥光	45	槟城	MAS		4,328	2:18.6
989	Cath Pollard	58		GBR		4,328	2:18.6
989	Blanca Gallego	49		ESP		4,328	2:18.6
989	William Hyson	51	Whitby , ON	CAN		4,328	2:18.6
993	Eszter Németh-Kovács	41		HUN		4,327	2:18.6
993	Ben Frank	62	York	GBR	The Diamonds (Over Sixties Erging Group)	4,327	2:18.6
993	Timothy Martin	52	ON	CAN		4,327	2:18.6
996	R Rivas	39	Woodstock, GA	USA		4,324	2:18.7
997	Mario Sanchez	48	Folsom , CA	USA		4,321	2:18.8
997	Dan Chayes	62	PA	USA		4,321	2:18.8
999	Juan Martin	46		ESP		4,320	2:18.8
1000	WH Zhao	35	MD	USA		4,318	2:18.9