Workout of the Day

« December 6, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Wojciech Swiatkowski	45		CZE		4,359	2:17.6
951	Darren VanLeuven	54	Murtaugh, ID	USA		4,359	2:17.6
953	Dad Bod	53		AUS		4,358	2:17.6
953	Enoch Wei	50	New Taipeu	TPE		4,358	2:17.6
953	T N	61		CAN		4,358	2:17.6
956	Seairth Jacobs	49	Norfolk, VA	USA	Hampton Roads Rowing Club, Norfolk, VA	4,355	2:17.7
957	Jennifer Walter	38	Oconomowoc, WI	USA		4,354	2:17.8
957	Curtis Nelson	50	Anchorage, AK	USA		4,354	2:17.8
959	David Cayce	56		USA		4,353	2:17.8
959	Jon Abbott	57	Lincolnshire	GBR		4,353	2:17.8
961	Amber Richardson	44		USA		4,351	2:17.8
962	willy robinson	59	Blue Ridge , GA	USA		4,349	2:17.9
963	Henry Parker	62	Lincoln	GBR		4,348	2:17.9
963	Kelly Howard	30	Memphis , TN	USA	CrossFit Memphis	4,348	2:17.9
963	Aaron Moller	40		USA	Greenville Indoor Rowing	4,348	2:17.9
966	Dennis Menting	48		NED		4,347	2:18.0
966	Linda Muri	60		USA	Upper Valley Rowing Foundation	4,347	2:18.0
968	Rufus Beamon	52		USA		4,346	2:18.0
968	Michael Mellott	64	Kennedale, TX	USA		4,346	2:18.0
968	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	4,346	2:18.0
971	David Sykes	77	Ft Worth, TX	USA		4,344	2:18.1
972	Ian Laing	67	Wrexham	GBR		4,343	2:18.1
972	Sergio Duarte	46		POR		4,343	2:18.1
972	Steven Portal	42		USA		4,343	2:18.1
975	Jeff Craig	50		USA		4,342	2:18.1
975	Michaela Milch	51		GER		4,342	2:18.1
975	Sandra Cooper	58		GBR		4,342	2:18.1
975	Robert Prince	55	Santa Barbara, CA	USA		4,342	2:18.1
979	John Brooks	45	Starkville, MS	USA		4,341	2:18.2
979	Charles Babin	50	Acadieville, NB	CAN	Royal Canadian Navy	4,341	2:18.2
981	Martin Cavill	49	Spalding	GBR		4,338	2:18.3
982	Seth Likens	42		USA		4,337	2:18.3
982	John Yapp	69	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	4,337	2:18.3
984	Pam Tengdin	63	Hanover, NH	USA	Upper Valley Rowing Foundation	4,335	2:18.4
985	Sven Henry	62		USA	The Diamonds (Over Sixties Erging Group)	4,333	2:18.4
985	John Wakefield	49	Janesville , WI	USA		4,333	2:18.4
987	Becky Parlow	42		USA		4,330	2:18.5
988	Vic Thompson	59	Gloucester, ON	CAN		4,329	2:18.6
988	Jordan Stinn	42	AB	CAN		4,329	2:18.6
990	祥 Xiang	45	槟城	MAS		4,328	2:18.6
990	Cath Pollard	58		GBR		4,328	2:18.6
990	Blanca Gallego	49		ESP		4,328	2:18.6
990	William Hyson	51	Whitby , ON	CAN		4,328	2:18.6
994	Eszter Németh-Kovács	41		HUN		4,327	2:18.6
994	Ben Frank	62	York	GBR	The Diamonds (Over Sixties Erging Group)	4,327	2:18.6
994	Timothy Martin	52	ON	CAN		4,327	2:18.6
997	R Rivas	39	Woodstock, GA	USA		4,324	2:18.7
998	Mario Sanchez	48	Folsom , CA	USA		4,321	2:18.8
998	Dan Chayes	62	PA	USA		4,321	2:18.8
1000	Juan Martin	46		ESP		4,320	2:18.8