Workout of the Day

« December 6, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Jim Graves	63	Mesa, AZ	USA		4,514	2:12.9
801	Gary Barson	55		GBR		4,514	2:12.9
803	Scott Purcell	55		AUS		4,512	2:12.9
803	Dustin Lee	51		CAN		4,512	2:12.9
805	Dana Zavialova	42		UKR		4,511	2:13.0
805	Chaney Brown	43		USA		4,511	2:13.0
807	Casey Kohner	47	Madison, WI	USA		4,509	2:13.0
808	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,508	2:13.0
809	Mark Jenkins	55		GBR		4,506	2:13.1
809	Jonathan Pouliot	31		CAN		4,506	2:13.1
809	Kyle H	37		USA		4,506	2:13.1
812	jason powell	53		USA		4,505	2:13.1
812	Doug Kincade	62	Takoma Park, MD	USA		4,505	2:13.1
814	Alison Contreras	39		USA	Washington Rowing School	4,503	2:13.2
815	Kenny Shen	41		SGP		4,502	2:13.2
816	Lukas Neiger	38		SUI		4,499	2:13.3
817	Jonathan Chanoine	32		FRA		4,498	2:13.3
818	Eduardo Pombo	57	Lisboa	POR		4,496	2:13.4
819	Tony Dunham	53		USA		4,494	2:13.5
820	Fred de Leuw	77	Doornspijk	NED		4,493	2:13.5
821	Kristin Feldman	42		USA		4,491	2:13.6
822	Helder Tomagnini	43		BRA		4,489	2:13.6
823	Briony Care	46		GBR	Herne Bay Amateur Rowing Club	4,488	2:13.6
824	Genevieve Besim	43	ON	CAN		4,486	2:13.7
824	Drew Kef	45		USA		4,486	2:13.7
824	KIMBERLY EARNEST	56	READING, PA	USA		4,486	2:13.7
824	Vinnie Longo	59	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	4,486	2:13.7
824	Howard Kalb	54		USA		4,486	2:13.7
829	Rob Lowe	54		GBR		4,484	2:13.8
830	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,482	2:13.8
831	Kyle Johnson	40		USA		4,481	2:13.8
832	John Mahne	49	Toronto, ON	CAN		4,478	2:13.9
833	Jon Harris	62	Rogerstone	GBR		4,476	2:14.0
834	Lars W Aanensen	68		NOR		4,474	2:14.1
835	Nathan Rhys Blewett	42	Bude	GBR		4,473	2:14.1
836	Franz Eder	37		GER		4,472	2:14.1
837	Bhoovarahan Desikan	55	hong kong	HKG		4,471	2:14.1
837	FLOQUET JEAN-MARC	66	MARTEL	FRA	FRENCH INDOOR ROWERS TEAM	4,471	2:14.1
839	Richard Longland	63	Huntingdon	GBR		4,470	2:14.2
839	Simon Lee	30	Los Angeles, CA	USA		4,470	2:14.2
841	Ray Schmitt	51	Carterville, IL	USA	USS Buffalo (SSN-715)	4,469	2:14.2
842	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,468	2:14.2
842	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	4,468	2:14.2
842	Chantal Dixon	54		CAN		4,468	2:14.2
845	Bill Reynolds	66	Big Prairie, OH	USA		4,467	2:14.3
845	Garrett Heming	58	Portland, OR	USA		4,467	2:14.3
847	Clayton Story	41		USA		4,464	2:14.4
848	Aysegul Miroglu Houben	48	Vienna	AUT		4,463	2:14.4
848	Larry Schofield	72	Columbia, MD	USA		4,463	2:14.4
850	Detlef Handke	59	zurich	SUI		4,462	2:14.4