Workout of the Day

« December 6, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Gary Barson	55		GBR		4,514m	2:12.9
802	Scott Purcell	55		AUS		4,512m	2:12.9
802	Dustin Lee	51		CAN		4,512m	2:12.9
804	Dana Zavialova	42		UKR		4,511m	2:13.0
804	Chaney Brown	43		USA		4,511m	2:13.0
806	Casey Kohner	47	Madison, WI	USA		4,509m	2:13.0
807	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,508m	2:13.0
808	Mark Jenkins	55		GBR		4,506m	2:13.1
808	Jonathan Pouliot	31		CAN		4,506m	2:13.1
808	Kyle H	37		USA		4,506m	2:13.1
811	jason powell	53		USA		4,505m	2:13.1
811	Doug Kincade	62	Takoma Park, MD	USA	SCULLHOUSE Rowing	4,505m	2:13.1
813	Alison Contreras	39		USA	Washington Rowing School	4,503m	2:13.2
814	Kenny Shen	41		SIN		4,502m	2:13.2
815	Lukas Neiger	38		SUI		4,499m	2:13.3
816	Jonathan Chanoine	32		FRA		4,498m	2:13.3
817	Eduardo Pombo	57	Lisboa	POR		4,496m	2:13.4
818	Tony Dunham	53		USA		4,494m	2:13.5
819	Fred de Leuw	77	Doornspijk	NED		4,493m	2:13.5
820	Kristin Feldman	42		USA		4,491m	2:13.6
821	Helder Tomagnini	43		BRA		4,489m	2:13.6
822	Briony Care	46		GBR	Herne Bay Amateur Rowing Club	4,488m	2:13.6
823	Genevieve Besim	43	ON	CAN		4,486m	2:13.7
823	Drew Kef	45		USA		4,486m	2:13.7
823	KIMBERLY EARNEST	56	READING, PA	USA		4,486m	2:13.7
823	Vinnie Longo	59	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	4,486m	2:13.7
823	Howard Kalb	54		USA		4,486m	2:13.7
828	Rob Lowe	54		GBR		4,484m	2:13.8
829	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,482m	2:13.8
830	Kyle Johnson	40		USA		4,481m	2:13.8
831	John Mahne	49	Toronto, ON	CAN		4,478m	2:13.9
832	Jon Harris	62	Rogerstone	GBR		4,476m	2:14.0
833	Lars W Aanensen	68		NOR		4,474m	2:14.1
834	Rhys Blewett	42	Bude	GBR		4,473m	2:14.1
835	Franz Eder	37		GER		4,472m	2:14.1
836	Bhoovarahan Desikan	55	hong kong	HKG		4,471m	2:14.1
836	FLOQUET JEAN-MARC	66	MARTEL	FRA	FRENCH INDOOR ROWERS TEAM	4,471m	2:14.1
838	Richard Longland	63	Huntingdon	GBR		4,470m	2:14.2
838	Simon Lee	30	Los Angeles, CA	USA		4,470m	2:14.2
840	Ray Schmitt	51	Carterville, IL	USA	USS Buffalo (SSN-715)	4,469m	2:14.2
841	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,468m	2:14.2
841	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	4,468m	2:14.2
841	Chantal Dixon	54		CAN		4,468m	2:14.2
844	Bill Reynolds	66	Big Prairie, OH	USA		4,467m	2:14.3
844	Garrett Heming	58	Portland, OR	USA		4,467m	2:14.3
846	Clayton Story	41		USA		4,464m	2:14.4
847	Aysegul Miroglu Houben	48	Vienna	AUT		4,463m	2:14.4
847	Larry Schofield	72	Columbia, MD	USA		4,463m	2:14.4
849	Detlef Handke	59	zurich	SUI		4,462m	2:14.4
849	Sue Parkinson	57	Barrow-in-Furness	GBR		4,462m	2:14.4