Workout of the Day

« December 6, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Dale Whittaker	62	WI	USA	The Diamonds (Over Sixties Erging Group)	4,568	2:11.3
752	Juliana Brandt	39		BRA		4,567	2:11.3
753	James Levinson	57	Danville, CA	USA		4,563	2:11.4
754	Clint Lewis	46		USA		4,562	2:11.5
755	Mike Fridkin	64	IL	USA		4,561	2:11.5
755	Alphonse Koenig	51	NJ	USA		4,561	2:11.5
757	Erik Jensen	49		USA		4,558	2:11.6
758	Felix Cruz-Montanez	48		USA		4,557	2:11.6
758	Michael Schoen	52	Tiburon, CA	USA		4,557	2:11.6
758	Matt Radkie	37	AB	CAN		4,557	2:11.6
761	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	4,556	2:11.6
762	Nana Trolddal Nielsen	32		DEN		4,552	2:11.8
762	Chris Nicoletti	45	Virginia Beach, VA	USA		4,552	2:11.8
762	Rhonda Bostick	66	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	4,552	2:11.8
765	Thomas Fisher	41		GBR		4,551	2:11.8
766	T Anderson	57		USA		4,550	2:11.8
767	Bruce Elliott	44		CAN		4,547	2:11.9
768	Jeremy Joseph	65		GBR		4,546	2:11.9
768	Nigel Clift	58	Portland, OR	USA		4,546	2:11.9
768	Stephen Bloechl	42	West Salem, WI	USA		4,546	2:11.9
771	Greg Birnie	53		AUS		4,541	2:12.1
771	Katrin Strache-Ahlering	40		GER		4,541	2:12.1
773	Jeff N	47		USA		4,538	2:12.2
774	Steff Ross	44		USA		4,537	2:12.2
774	Courtney Snyder	47		USA		4,537	2:12.2
774	Sean Wightman	46	North Vancouver, BC	CAN		4,537	2:12.2
777	Shahin Zangenehpour	55	West Vancouver, BC	CAN		4,536	2:12.2
778	john choice	74	batemans bay	AUS	Age Without Limits	4,534	2:12.3
778	Margaret Snell	42	Bangor, ME	USA		4,534	2:12.3
780	Greg Newton	58	Denmark, WA	AUS		4,532	2:12.3
780	Shawn Lauer	48	York, PA	USA	Fitness Matters	4,532	2:12.3
782	M R	49		USA	U.S. Coast Guard	4,531	2:12.4
782	Kenny Murdoch	58		FRA		4,531	2:12.4
782	Alex Evenson	45	St. Paul, MN	USA		4,531	2:12.4
785	Thomas Branky	58		NOR		4,530	2:12.4
785	Ross Micheli	45		USA	U.S. Probation	4,530	2:12.4
787	Sam B	38	TX	USA	Row House West Frisco	4,529	2:12.4
788	Johan Karlsson	44		SWE		4,528	2:12.5
788	Marian Wolz	30		USA		4,528	2:12.5
790	Craig Shepherd	59		AUS		4,525	2:12.5
790	Cristian Zavagli	46		ITA		4,525	2:12.5
792	Lars Z	31		GER		4,524	2:12.6
793	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,523	2:12.6
794	Dave Morgan	38		USA		4,522	2:12.6
794	John Helfinstine	46	Sleepy Hollow, IL	USA	U.S. Army Veterans	4,522	2:12.6
794	James Durickas	37		USA		4,522	2:12.6
797	Bob Peppler	50	NJ	USA		4,521	2:12.7
798	Luuk Batenburg	58	Den Haag	NED		4,520	2:12.7
799	Jérôme MACADRE	44		FRA		4,518	2:12.8
800	Isac Andrian	44		ROU		4,517	2:12.8