Workout of the Day

« December 6, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Juliana Brandt	39		BRA		4,567m	2:11.3
752	James Levinson	57	Danville, CA	USA		4,563m	2:11.4
753	Clint Lewis	46		USA		4,562m	2:11.5
754	Mike Fridkin	64	IL	USA		4,561m	2:11.5
754	Alphonse Koenig	51	NJ	USA		4,561m	2:11.5
756	Erik Jensen	49		USA		4,558m	2:11.6
757	Felix Cruz-Montanez	48		USA		4,557m	2:11.6
757	Michael Schoen	52	Tiburon, CA	USA		4,557m	2:11.6
757	Matt Radkie	37	AB	CAN		4,557m	2:11.6
760	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	4,556m	2:11.6
761	Nana Trolddal Nielsen	32		DEN		4,552m	2:11.8
761	Chris Nicoletti	45	Virginia Beach, VA	USA		4,552m	2:11.8
761	Rhonda Bostick	66	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	4,552m	2:11.8
764	Thomas Fisher	41		GBR		4,551m	2:11.8
765	T Anderson	57		USA		4,550m	2:11.8
766	Bruce Elliott	44		CAN		4,547m	2:11.9
767	Jeremy Joseph	65		GBR		4,546m	2:11.9
767	Nigel Clift	58	Portland, OR	USA		4,546m	2:11.9
767	Stephen Bloechl	42	West Salem, WI	USA		4,546m	2:11.9
770	Greg Birnie	53		AUS		4,541m	2:12.1
770	Katrin Strache-Ahlering	40		GER		4,541m	2:12.1
772	Jeff N	47		USA		4,538m	2:12.2
773	Steff Ross	44		USA		4,537m	2:12.2
773	Courtney Snyder	47		USA		4,537m	2:12.2
773	Sean Wightman	46	North Vancouver, BC	CAN		4,537m	2:12.2
776	Shahin Zangenehpour	55	West Vancouver, BC	CAN		4,536m	2:12.2
777	john choice	74	batemans bay	AUS	Age Without Limits	4,534m	2:12.3
777	Margaret Snell	42	Bangor, ME	USA		4,534m	2:12.3
779	Greg Newton	58	Denmark, WA	AUS		4,532m	2:12.3
779	Shawn Lauer	48	York, PA	USA	Fitness Matters	4,532m	2:12.3
781	M R	49		USA	U.S. Coast Guard	4,531m	2:12.4
781	Kenny Murdoch	58		FRA		4,531m	2:12.4
781	Alex Evenson	45	St. Paul, MN	USA		4,531m	2:12.4
784	Thomas Branky	58		NOR		4,530m	2:12.4
784	Ross Micheli	45		USA		4,530m	2:12.4
786	Sam B	38	TX	USA	Row House West Frisco	4,529m	2:12.4
787	Johan Karlsson	44		SWE		4,528m	2:12.5
787	Marian Wolz	30		USA		4,528m	2:12.5
789	Craig Shepherd	59		AUS		4,525m	2:12.5
789	Cristian Zavagli	46		ITA		4,525m	2:12.5
791	Lars Z	31		GER		4,524m	2:12.6
792	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,523m	2:12.6
793	Dave Morgan	38		USA		4,522m	2:12.6
793	John Helfinstine	46	Sleepy Hollow, IL	USA	U.S. Army Veterans	4,522m	2:12.6
793	James Durickas	37		USA		4,522m	2:12.6
796	Bob Peppler	50	NJ	USA		4,521m	2:12.7
797	Luuk Batenburg	58	Den Haag	NED		4,520m	2:12.7
798	Jérôme MACADRE	44		FRA		4,518m	2:12.8
799	Isac Andrian	44		ROU		4,517m	2:12.8
800	Jim Graves	63	Mesa, AZ	USA		4,514m	2:12.9