Workout of the Day
« December 6, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Matthew Boyle | 42 | San Diego, CA | USA | 4,699m | 2:07.6 | |
| 602 | Henry Volans | 42 | GBR | 4,698m | 2:07.7 | ||
| 602 | Ryan Welsh | 39 | CAN | 4,698m | 2:07.7 | ||
| 604 | Geoff Bauer | 50 | USA | 4,697m | 2:07.7 | ||
| 605 | Malcolm Edwards | 71 | GBR | 4,696m | 2:07.7 | ||
| 605 | Simon Staats | 40 | USA | 4,696m | 2:07.7 | ||
| 605 | Kathryn Zuj | 41 | ON | CAN | 4,696m | 2:07.7 | |
| 608 | Justin G | 43 | DC | USA | 4,695m | 2:07.7 | |
| 608 | Tom Lake | 57 | Kirkland, WA | USA | U.S. Army Veterans | 4,695m | 2:07.7 |
| 610 | harold creech | 59 | Greensboro, NC | USA | 4,694m | 2:07.8 | |
| 611 | Steve McDonald | 67 | Raleigh, NC | USA | 4,692m | 2:07.8 | |
| 612 | Jeffrey Pile | 48 | USA | 4,691m | 2:07.9 | ||
| 612 | Steve Jones | 49 | ID | USA | 4,691m | 2:07.9 | |
| 614 | Nicolas LEBEAU | 50 | Porto vecchio, Corse | FRA | 4,690m | 2:07.9 | |
| 614 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,690m | 2:07.9 |
| 614 | Julie Bastide | 32 | FRA | 4,690m | 2:07.9 | ||
| 614 | David Smith | - | Seattle, WA | USA | Olympia Area Rowing | 4,690m | 2:07.9 |
| 618 | Nathan Stout | 62 | Overland Park, KS | USA | 4,689m | 2:07.9 | |
| 618 | Steven Gour | 30 | USA | 4,689m | 2:07.9 | ||
| 620 | Craig Gormley | 52 | Hopkinton, MA | USA | 4,688m | 2:07.9 | |
| 620 | Dean Hardy | 29 | USA | 4,688m | 2:07.9 | ||
| 622 | Rex Tong | 50 | Hong Kong | HKG | 4,685m | 2:08.0 | |
| 622 | bruno vereecke | 47 | BEL | 4,685m | 2:08.0 | ||
| 624 | Ashley Williams | 40 | USA | 4,684m | 2:08.0 | ||
| 624 | Piotr M | 50 | POL | 4,684m | 2:08.0 | ||
| 624 | Steve New | 38 | USA | 4,684m | 2:08.0 | ||
| 627 | Alexandra Herzan | 64 | USA | 4,683m | 2:08.1 | ||
| 627 | Jean-Paul Miller | 45 | Derwood, MD | USA | 4,683m | 2:08.1 | |
| 629 | Richard Hernandez | 66 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,681m | 2:08.1 |
| 629 | Fred Winkel | 53 | NED | 4,681m | 2:08.1 | ||
| 631 | Christopher Calver | 52 | GBR | 4,679m | 2:08.2 | ||
| 632 | Todd Sarver | 55 | USA | 4,678m | 2:08.2 | ||
| 632 | Tessa Maessen | 37 | NED | Roeivereniging Iris, Lisse | 4,678m | 2:08.2 | |
| 634 | Victoria Sahlin | 43 | SWE | 4,677m | 2:08.2 | ||
| 635 | Matt Walley | 49 | USA | 4,675m | 2:08.3 | ||
| 635 | ned freer | 56 | USA | United States Marine Corps | 4,675m | 2:08.3 | |
| 637 | Ross Pitcairn | 45 | USA | 4,674m | 2:08.3 | ||
| 637 | Raymond Reaux | 61 | Lafayette, LA | USA | The Diamonds (Over Sixties Erging Group) | 4,674m | 2:08.3 |
| 639 | Giovanni Sannino | 39 | Napoli | ITA | 4,673m | 2:08.3 | |
| 639 | Andy Owens | 62 | GBR | 4,673m | 2:08.3 | ||
| 641 | Francesco Mocciaro | 51 | Palermo | ITA | Sport Life | 4,672m | 2:08.4 |
| 642 | Wilhelm W | 30 | SWE | 4,671m | 2:08.4 | ||
| 643 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 4,669m | 2:08.5 | |
| 643 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 4,669m | 2:08.5 |
| 643 | Karine Drouin | 49 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 4,669m | 2:08.5 |
| 643 | Denny Amrhein | 53 | GER | 1.RCA Dietfurt | 4,669m | 2:08.5 | |
| 647 | Mark Hefford | 62 | GBR | 4,668m | 2:08.5 | ||
| 647 | Trent Stevens | 41 | USA | 4,668m | 2:08.5 | ||
| 649 | rob marcus | 59 | Veldhoven | NED | 4,667m | 2:08.5 | |
| 649 | Quentin Larvor | 42 | Quimper | FRA | 4,667m | 2:08.5 |