Workout of the Day

« December 6, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Furkan Ibragus	36		BEL		4,665m	2:08.6
652	Andrew Perkins	59		CAN		4,664m	2:08.6
653	Matthew Randall	47		USA	US Army	4,663m	2:08.6
654	Michael Furnival	44		GBR		4,662m	2:08.7
654	Greg Spielman	44		USA		4,662m	2:08.7
656	Evan Palmer	37	Drag Factory	AUS	Drag Factory	4,661m	2:08.7
656	Kersten M	56		GER		4,661m	2:08.7
658	Edwin Mordan	47		USA		4,660m	2:08.7
658	adam rogerson	53	St Lawrence, Jersey	GBR		4,660m	2:08.7
660	鹏黄	37		CHN		4,658m	2:08.8
661	Thor Gusland	44	Stavern	NOR		4,657m	2:08.8
662	Donald Shaw	34		USA		4,653m	2:08.9
663	charlie thompson	52		GBR		4,651m	2:09.0
664	Mike Klein	54	Sunnyvale , CA	USA		4,648m	2:09.0
665	Aubrie Hill	36		USA		4,647m	2:09.1
666	Tanja Kurtz	55	Pforzheim	GER		4,646m	2:09.1
666	So Heum Bang	38	Elmwood Park, NJ	USA		4,646m	2:09.1
666	jason peterson	55	IL	USA		4,646m	2:09.1
666	Roland Rebek	36	Bexhill on Sea	GBR		4,646m	2:09.1
670	Hans Pesch	54		GER		4,645m	2:09.1
671	Hasan Afzal	34		GBR	Street Parking	4,643m	2:09.2
672	Margaret Rowland	48		USA		4,642m	2:09.2
673	Dziki Brodacz	43	Wrząsowice	POL		4,641m	2:09.2
674	H K	38		SRI		4,640m	2:09.3
675	Chris Harder	52		USA		4,639m	2:09.3
675	Hello Hi	33		USA	reddit /r/ rowing	4,639m	2:09.3
677	Pedro Etxabarri	50		ESP		4,637m	2:09.3
677	Alessandro Tripodi	49		ITA		4,637m	2:09.3
679	William Martino	46		USA		4,636m	2:09.4
679	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	4,636m	2:09.4
679	Stuart O’Grady	57		GBR		4,636m	2:09.4
682	Beau Neal	47	La Grange, KY	USA		4,635m	2:09.4
683	Phil Tucker	36		GBR		4,633m	2:09.5
683	Brice McKeever	39		USA		4,633m	2:09.5
685	Gary Knighton	55		GBR		4,632m	2:09.5
686	Bobby Han	57		USA		4,631m	2:09.5
686	Dan Vatsky	51		USA		4,631m	2:09.5
688	Denis Müller	41		GER		4,630m	2:09.5
688	Peter Dobrogowski	47		USA		4,630m	2:09.5
688	Ian Fisher	58		USA		4,630m	2:09.5
691	Jonathan Levy	58	Hopkins, MN	USA		4,629m	2:09.6
691	Imran Apollo	32		USA		4,629m	2:09.6
693	Chad Willimon	54	TX	USA		4,628m	2:09.6
694	Joosep Pärn	29		EST		4,626m	2:09.7
695	Russell Smith	51	Fremont, CA	USA		4,624m	2:09.7
695	Brenda Beaudette	59	St Andrews W, ON	CAN		4,624m	2:09.7
697	Karl Williams	50		GBR		4,620m	2:09.8
698	William Wall	56	West Hurley, NY	USA		4,619m	2:09.8
699	Zita Neiger	29		SUI		4,618m	2:09.9
699	Bora Gulari	48	Detroit, MI	USA	University of Michigan	4,618m	2:09.9