Workout of the Day

« December 6, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Quentin Larvor	42	Quimper	FRA		4,667	2:08.5
652	Furkan Ibragus	36		BEL		4,665	2:08.6
653	Andrew Perkins	59		CAN		4,664	2:08.6
654	Matthew Randall	47		USA		4,663	2:08.6
655	Michael Furnival	44		GBR		4,662	2:08.7
655	Greg Spielman	44		USA		4,662	2:08.7
657	Evan Palmer	37	Drag Factory	AUS	Drag Factory	4,661	2:08.7
657	Kersten M	56		GER		4,661	2:08.7
659	Edwin Mordan	47		USA		4,660	2:08.7
659	adam rogerson	53	St Lawrence, Jersey	GBR		4,660	2:08.7
661	鹏黄	37		CHN		4,658	2:08.8
662	Thor Gusland	44	Stavern	NOR		4,657	2:08.8
663	Donald Shaw	34		USA		4,653	2:08.9
664	charlie thompson	52		GBR		4,651	2:09.0
665	Mike Klein	54	Sunnyvale , CA	USA		4,648	2:09.0
666	Aubrie Hill	36		USA		4,647	2:09.1
667	Tanja Kurtz	55	Pforzheim	GER		4,646	2:09.1
667	So Heum Bang	38	Elmwood Park, NJ	USA		4,646	2:09.1
667	jason peterson	55	IL	USA		4,646	2:09.1
667	Roland Rebek	36	Bexhill on Sea	GBR	Hastings Rowing Club (South East England)	4,646	2:09.1
671	Hans Pesch	54		GER		4,645	2:09.1
672	Hasan Afzal	34		GBR	Street Parking	4,643	2:09.2
673	Margaret Rowland	48		USA		4,642	2:09.2
674	Dziki Brodacz	43	Wrząsowice	POL		4,641	2:09.2
675	H K	38		SRI		4,640	2:09.3
676	Chris Harder	52	TN	USA		4,639	2:09.3
676	Hello Hi	33		USA	reddit /r/ rowing	4,639	2:09.3
678	Pedro Etxabarri	50		ESP		4,637	2:09.3
678	Alessandro Tripodi	49		ITA		4,637	2:09.3
680	William Martino	46		USA		4,636	2:09.4
680	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	4,636	2:09.4
680	Stuart O’Grady	57		GBR		4,636	2:09.4
683	Beau Neal	47	La Grange, KY	USA		4,635	2:09.4
684	Phil Tucker	36		GBR		4,633	2:09.5
684	Brice McKeever	39		USA		4,633	2:09.5
686	Gary Knighton	55		GBR		4,632	2:09.5
687	Bobby Han	57		USA		4,631	2:09.5
687	Dan Vatsky	51		USA		4,631	2:09.5
689	Denis Müller	41		GER		4,630	2:09.5
689	Peter Dobrogowski	47		USA		4,630	2:09.5
689	Ian Fisher	58	Brooklyn, NY	USA		4,630	2:09.5
692	Jonathan Levy	58	Hopkins, MN	USA		4,629	2:09.6
692	Imran Apollo	32		USA		4,629	2:09.6
694	Chad Willimon	54	TX	USA		4,628	2:09.6
695	Joosep Pärn	29		EST		4,626	2:09.7
696	Russell Smith	51	Fremont, CA	USA		4,624	2:09.7
696	Brenda Beaudette	59	St Andrews W, ON	CAN		4,624	2:09.7
698	Karl Williams	50		GBR		4,620	2:09.8
699	William Wall	56	West Hurley, NY	USA		4,619	2:09.8
700	Zita Neiger	29	Zürich	SUI		4,618	2:09.9