Workout of the Day

« December 6, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Ingo Schwitzke	47		GER		4,808m	2:04.7
501	Robin Haugan	21		NOR		4,808m	2:04.7
503	Nicolas Urrutia	31		ARG		4,807m	2:04.8
503	José Vidal	22		CHI		4,807m	2:04.8
505	Brandon Harris	46		USA		4,806m	2:04.8
506	Sibgha Badool	28		GBR		4,805m	2:04.8
506	Jerry Harrison	74	Alameda, CA	USA	The Diamonds (Over Sixties Erging Group)	4,805m	2:04.8
508	Michael Walz	56		GER		4,804m	2:04.8
509	Marcello Marina	63		ITA		4,803m	2:04.9
510	Ben Conner	31		USA		4,802m	2:04.9
510	Kendall Fogle	40		USA		4,802m	2:04.9
512	Chad Lichniak	35		USA		4,801m	2:04.9
513	Stacey Adam	44		NZL	New Zealand Defence Force	4,799m	2:05.0
513	Gary Ash	58	Bridgend 🇬🇧	GBR		4,799m	2:05.0
515	Tony Agnew	49		GBR		4,798m	2:05.0
515	John C Bleacher	62	Sandy Springs , GA	USA	The Diamonds (Over Sixties Erging Group)	4,798m	2:05.0
517	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,793m	2:05.1
518	Marcos Milhomens	52		BRA		4,792m	2:05.2
519	Colin O’Connor	32	Limington, ME	USA		4,789m	2:05.2
520	Holger Wöhle	55		GER	GERMAN Rowers and FRIENDS United	4,788m	2:05.3
520	Cornelius Marks	35		GER		4,788m	2:05.3
522	Matt Tharp	39	Denver, CO	USA		4,787m	2:05.3
523	Jon Ward	47		USA		4,786m	2:05.3
524	Starlord _	43	The Milano	USA		4,785m	2:05.3
525	celso vieira	45		POR		4,784m	2:05.4
525	Toban Berdusco	37	BC	CAN		4,784m	2:05.4
527	Heidi Lorfeld	41	Wisconsin Rapids , WI	USA		4,782m	2:05.4
528	John Weil	72	New Orleans, LA	USA		4,781m	2:05.4
529	Joel Rydbeck	47	Miami, FL	USA		4,780m	2:05.5
529	Thomas Duhamel	37		FRA		4,780m	2:05.5
531	Walter Rossi	44	Torino	ITA		4,777m	2:05.6
532	Jerry DeMaio	53	MA	USA	United States Air Force Academy	4,775m	2:05.6
533	Babette Fievez	51		BEL		4,774m	2:05.6
534	Gerry Meenaghan	46		USA		4,773m	2:05.7
535	Ash Branz	33		AUS		4,772m	2:05.7
535	Gregory Stansel	39	OR	USA		4,772m	2:05.7
537	Dave Lagerwerf	54		CAN		4,770m	2:05.7
538	Calvin Tsang	26	Sydney, NSW	AUS		4,769m	2:05.8
538	Chris Collier	46		USA		4,769m	2:05.8
540	August Masquelier	28		USA		4,768m	2:05.8
541	António Romão	47		POR		4,763m	2:05.9
541	Pierre-Marie Le Dily	38		FRA		4,763m	2:05.9
543	BJ Armstrong	53		USA		4,762m	2:05.9
544	Mick Williams	39	WA	AUS	Australian Army	4,761m	2:06.0
544	Matt Oliver	43		USA		4,761m	2:06.0
546	Sean Snyder	37	Philadelphia, PA	USA		4,760m	2:06.0
547	Jean-Marc Respaut	58		FRA		4,757m	2:06.1
548	Tanya Fish	46		CAN		4,756m	2:06.1
548	Curt Rothey	56	Bel Air	USA		4,756m	2:06.1
550	Will Taylor	59		GBR		4,755m	2:06.1