Workout of the Day

« December 6, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Margaret Kranenburg	39		CAN		4,855	2:03.5
452	Ryan Kirkham	44	Dallas , TX	USA	Moody Family YMCA Rowers	4,854	2:03.6
452	Daniel Morelli	33		USA		4,854	2:03.6
452	Victor Silva	37	Brasília	BRA	Brave Herd	4,854	2:03.6
455	Edwy François	29		FRA		4,853	2:03.6
455	Erik Lacasse	53		CAN		4,853	2:03.6
457	Hector Galarza	45		PUR		4,852	2:03.6
458	Mitch Berman	63	Mentor, OH	USA		4,851	2:03.6
459	Simon Lebus	66	Cambridge	GBR	Team Diamonds	4,850	2:03.7
460	Marc Dinner	54		GBR		4,849	2:03.7
461	Patrick Delaney	57	APOLLO BEACH, FL	USA		4,845	2:03.8
462	Jan Ten Bosch	39		NED		4,844	2:03.8
462	Jonathan Hunt	47	Sacramento, CA	USA	University of California, Davis	4,844	2:03.8
464	Søren Damgaard	69	Bagsvaerd	DEN		4,843	2:03.8
465	Martin Jones	68	Gloucestershire	GBR		4,841	2:03.9
465	Commodore Eagle4	58		GUI	ACVP - association club villennes poissy	4,841	2:03.9
465	Todd Rogers	53	Honeoye Falls, NY	USA	United States Marine Corps	4,841	2:03.9
468	Malte Hoffmann	39		SUI		4,839	2:03.9
469	Michael Ketcham	78	Snoqualmie, WA	USA		4,837	2:04.0
469	Mario Rivas	56	Saugus, CA	USA		4,837	2:04.0
471	Joseph McKinnon	33		USA		4,835	2:04.0
472	John Gilbert	45	Medina, OH	USA		4,834	2:04.1
473	Corinne Menzies	63		GBR	The Diamonds (Over Sixties Erging Group)	4,833	2:04.1
474	Scott Hadley	50		AUS		4,832	2:04.1
474	Lamar Lewis	62	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,832	2:04.1
474	Chris C	40		USA		4,832	2:04.1
474	Charles Schwantes	64	Chattanooga, TN	USA	The Diamonds (Over Sixties Erging Group)	4,832	2:04.1
474	Ethan Martinson	46	ND	USA		4,832	2:04.1
479	Arkadiusz Wachala	54	Gdansk	POL		4,831	2:04.1
480	Christian Justa	47		GER		4,830	2:04.2
480	Attilio Paci	49	Greencastle	USA		4,830	2:04.2
482	Georges Avraam	64		GBR		4,829	2:04.2
482	Rob Smith	57		GBR		4,829	2:04.2
484	Jared Cenci	41		USA		4,828	2:04.2
485	Ben Hiatt	55	NSW	AUS		4,827	2:04.3
485	David Kaufmann	53	Flourtown, PA	USA	Dragon'sBreath	4,827	2:04.3
485	Graham Little	34		CAN		4,827	2:04.3
485	Allen Robertson	29		USA		4,827	2:04.3
489	James Badcock	55		GBR		4,825	2:04.3
490	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	4,824	2:04.3
490	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	4,824	2:04.3
492	Jan Segner	42		GER		4,823	2:04.4
492	Erik Olsen	43	NV	USA		4,823	2:04.4
494	Jim Dunlap	55		USA		4,821	2:04.4
494	Marcel Mallon	45		FRA		4,821	2:04.4
496	Mark Forman	51		GBR		4,819	2:04.5
497	Davide Impallomeni	33	Catania	ITA		4,818	2:04.5
498	Curro Torres	53		ESP		4,815	2:04.6
499	Vladimir Kunista	45		AIN		4,813	2:04.6
500	Matthew Greenberg	49	IL	USA		4,811	2:04.7