Workout of the Day

« December 6, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Simon Noermark Jensen	42	Esbjerg	DEN		4,857	2:03.5
452	Margaret Kranenburg	39		CAN		4,855	2:03.5
453	Ryan Kirkham	44	Dallas , TX	USA	Moody Family YMCA Rowers	4,854	2:03.6
453	Daniel Morelli	33		USA		4,854	2:03.6
453	Victor Silva	37	Brasília	BRA	Brave Herd	4,854	2:03.6
456	Edwy François	29		FRA		4,853	2:03.6
456	Erik Lacasse	53		CAN		4,853	2:03.6
458	Hector Galarza	45		PUR		4,852	2:03.6
459	Mitch Berman	63	Mentor, OH	USA		4,851	2:03.6
460	Simon Lebus	66	Cambridge	GBR	Team Diamonds	4,850	2:03.7
461	Marc Dinner	54		GBR		4,849	2:03.7
462	Patrick Delaney	57	APOLLO BEACH, FL	USA		4,845	2:03.8
463	Jan Ten Bosch	39		NED		4,844	2:03.8
463	Jonathan Hunt	47	Sacramento, CA	USA	University of California, Davis	4,844	2:03.8
465	Søren Damgaard	69	Bagsvaerd	DEN		4,843	2:03.8
466	Martin Jones	68	Gloucestershire	GBR		4,841	2:03.9
466	Commodore Eagle4	58		GUI	ACVP - association club villennes poissy	4,841	2:03.9
466	Todd Rogers	53	Honeoye Falls, NY	USA	United States Marine Corps	4,841	2:03.9
469	Malte Hoffmann	39		SUI		4,839	2:03.9
470	Michael Ketcham	78	Snoqualmie, WA	USA		4,837	2:04.0
470	Mario Rivas	56	Saugus, CA	USA		4,837	2:04.0
472	Joseph McKinnon	33		USA		4,835	2:04.0
473	John Gilbert	45	Medina, OH	USA		4,834	2:04.1
474	Corinne Menzies	63		GBR	The Diamonds (Over Sixties Erging Group)	4,833	2:04.1
475	Scott Hadley	50		AUS		4,832	2:04.1
475	Lamar Lewis	62	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,832	2:04.1
475	Chris C	40		USA		4,832	2:04.1
475	Charles Schwantes	64	Chattanooga, TN	USA	The Diamonds (Over Sixties Erging Group)	4,832	2:04.1
475	Ethan Martinson	46	ND	USA		4,832	2:04.1
480	Arkadiusz Wachala	54	Gdansk	POL		4,831	2:04.1
481	Christian Justa	47		GER		4,830	2:04.2
481	Attilio Paci	49	Greencastle	USA		4,830	2:04.2
483	Georges Avraam	64		GBR		4,829	2:04.2
483	Rob Smith	57		GBR		4,829	2:04.2
485	Jared Cenci	41		USA		4,828	2:04.2
486	Ben Hiatt	55	NSW	AUS		4,827	2:04.3
486	David Kaufmann	53	Flourtown, PA	USA	Dragon'sBreath	4,827	2:04.3
486	Graham Little	34		CAN		4,827	2:04.3
486	Allen Robertson	29		USA		4,827	2:04.3
490	James Badcock	55		GBR		4,825	2:04.3
491	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	4,824	2:04.3
491	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	4,824	2:04.3
493	Jan Segner	42		GER		4,823	2:04.4
493	Erik Olsen	43	NV	USA		4,823	2:04.4
495	Jim Dunlap	55		USA		4,821	2:04.4
495	Marcel Mallon	45		FRA		4,821	2:04.4
497	Mark Forman	51		GBR		4,819	2:04.5
498	Davide Impallomeni	33	Catania	ITA		4,818	2:04.5
499	Curro Torres	53		ESP		4,815	2:04.6
500	Vladimir Kunista	45		AIN		4,813	2:04.6