Workout of the Day
« December 6, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Margaret Kranenburg | 39 | CAN | 4,855m | 2:03.5 | ||
| 452 | Ryan Kirkham | 44 | Dallas , TX | USA | Moody Family YMCA Rowers | 4,854m | 2:03.6 |
| 452 | Daniel Morelli | 33 | USA | 4,854m | 2:03.6 | ||
| 452 | Victor Silva | 37 | Brasília | BRA | Brave Herd | 4,854m | 2:03.6 |
| 455 | Edwy François | 29 | FRA | 4,853m | 2:03.6 | ||
| 455 | Erik Lacasse | 53 | CAN | 4,853m | 2:03.6 | ||
| 457 | Hector Galarza | 45 | PUR | 4,852m | 2:03.6 | ||
| 458 | Mitch Berman | 63 | Mentor, OH | USA | 4,851m | 2:03.6 | |
| 459 | Simon Lebus | 66 | Cambridge | GBR | Team Diamonds | 4,850m | 2:03.7 |
| 460 | Marc Dinner | 54 | GBR | 4,849m | 2:03.7 | ||
| 461 | Patrick Delaney | 57 | APOLLO BEACH, FL | USA | 4,845m | 2:03.8 | |
| 462 | Jan Ten Bosch | 39 | NED | 4,844m | 2:03.8 | ||
| 462 | Jonathan Hunt | 47 | Sacramento | USA | 4,844m | 2:03.8 | |
| 464 | Søren Damgaard | 69 | Bagsvaerd | DEN | 4,843m | 2:03.8 | |
| 465 | Martin Jones | 68 | Upper Cam | GBR | 4,841m | 2:03.9 | |
| 465 | Commodore Eagle4 | 58 | GUI | ACVP - association club villennes poissy | 4,841m | 2:03.9 | |
| 465 | Todd Rogers | 53 | Honeoye Falls, NY | USA | United States Marine Corps | 4,841m | 2:03.9 |
| 468 | Malte Hoffmann | 39 | SUI | 4,839m | 2:03.9 | ||
| 469 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 4,837m | 2:04.0 | |
| 469 | Mario Rivas | 56 | Saugus, CA | USA | 4,837m | 2:04.0 | |
| 471 | Joseph McKinnon | 33 | USA | 4,835m | 2:04.0 | ||
| 472 | John Gilbert | 45 | Medina, OH | USA | 4,834m | 2:04.1 | |
| 473 | Corinne Menzies | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 4,833m | 2:04.1 | |
| 474 | Scott Hadley | 50 | AUS | 4,832m | 2:04.1 | ||
| 474 | Lamar Lewis | 62 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,832m | 2:04.1 |
| 474 | Chris C | 40 | USA | 4,832m | 2:04.1 | ||
| 474 | Charles Schwantes | 64 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,832m | 2:04.1 |
| 474 | Ethan Martinson | 46 | ND | USA | 4,832m | 2:04.1 | |
| 479 | Arkadiusz Wachala | 54 | Gdansk | POL | Polish Indoor Rowing Team | 4,831m | 2:04.1 |
| 480 | Christian Justa | 47 | GER | 4,830m | 2:04.2 | ||
| 480 | Attilio Paci | 49 | Greencastle | USA | 4,830m | 2:04.2 | |
| 482 | Georges Avraam | 64 | GBR | 4,829m | 2:04.2 | ||
| 482 | Rob Smith | 57 | GBR | 4,829m | 2:04.2 | ||
| 484 | Jared Cenci | 41 | USA | 4,828m | 2:04.2 | ||
| 485 | Ben Hiatt | 55 | NSW | AUS | 4,827m | 2:04.3 | |
| 485 | David Kaufmann | 53 | Flourtown, PA | USA | Dragon'sBreath | 4,827m | 2:04.3 |
| 485 | Graham Little | 34 | CAN | 4,827m | 2:04.3 | ||
| 485 | Allen Robertson | 29 | USA | 4,827m | 2:04.3 | ||
| 489 | James Badcock | 55 | GBR | 4,825m | 2:04.3 | ||
| 490 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 4,824m | 2:04.3 |
| 490 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,824m | 2:04.3 |
| 492 | Jan Segner | 42 | GER | 4,823m | 2:04.4 | ||
| 492 | Erik Olsen | 43 | USA | 4,823m | 2:04.4 | ||
| 494 | Jim Dunlap | 55 | USA | 4,821m | 2:04.4 | ||
| 494 | Marcel Mallon | 45 | FRA | 4,821m | 2:04.4 | ||
| 496 | Mark Forman | 51 | GBR | 4,819m | 2:04.5 | ||
| 497 | Davide Impallomeni | 33 | Catania | ITA | 4,818m | 2:04.5 | |
| 498 | Curro Torres | 53 | ESP | 4,815m | 2:04.6 | ||
| 499 | Vladimir Kunista | 45 | UNAFF | 4,813m | 2:04.6 | ||
| 500 | Matthew Greenberg | 49 | Hawthorn Woods, IL | USA | 4,811m | 2:04.7 |