Workout of the Day
« December 6, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Will Taylor | 59 | GBR | 4,755 | 2:06.1 | ||
| 551 | Spencer Scott | 56 | Dartmouth, NS | CAN | Mic Mac Rowing Club, Dartmouth, NS, Canada | 4,755 | 2:06.1 |
| 551 | Philip Spencer | 36 | USA | 4,755 | 2:06.1 | ||
| 554 | Daniel Askew | 48 | USA | 4,752 | 2:06.2 | ||
| 555 | Sarah Lewis | 40 | GBR | 4,751 | 2:06.2 | ||
| 556 | Christopher Scott | 52 | USA | 4,750 | 2:06.3 | ||
| 557 | Francesco Del Giudice | 62 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 4,749 | 2:06.3 |
| 557 | Dave Walker | 46 | CAN | 4,749 | 2:06.3 | ||
| 559 | Rick Sherman | 44 | USA | 4,748 | 2:06.3 | ||
| 560 | Rory Caster | 46 | MD | USA | 4,747 | 2:06.3 | |
| 560 | Jonathan Moore | 49 | Ridgefield, CT | USA | 4,747 | 2:06.3 | |
| 562 | Jonathan Byfield | 38 | London | GBR | Rowing Club Port-Marly | 4,746 | 2:06.4 |
| 563 | Mark Bell | 57 | MA | USA | U.S. Naval Reserve | 4,745 | 2:06.4 |
| 564 | Stephan Merz | 55 | Rottweil | GER | 4,743 | 2:06.5 | |
| 565 | Louise Carey | 36 | WA | AUS | 4,742 | 2:06.5 | |
| 566 | Aldo Solmi | 54 | ITA | 4,741 | 2:06.5 | ||
| 567 | Oscar Rodriguez | 47 | USA | 4,739 | 2:06.6 | ||
| 567 | Sven Bengelsdorff | 50 | HB | GER | 4,739 | 2:06.6 | |
| 569 | Kyle Horner | 48 | Kingston, ON | CAN | Team Canada | 4,738 | 2:06.6 |
| 570 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 4,736 | 2:06.6 |
| 571 | Drea Buyze | 39 | GRANDVILLE, MI | USA | United States Naval Academy | 4,735 | 2:06.7 |
| 572 | Rho Cam | 53 | FL | USA | 4,734 | 2:06.7 | |
| 573 | Mark Johnson | 50 | Norfolk, VA | USA | U.S. Navy | 4,733 | 2:06.7 |
| 574 | Casey McClure | 47 | Lenoir City, TN | USA | Crossfit Courageous | 4,731 | 2:06.8 |
| 574 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 4,731 | 2:06.8 | |
| 574 | Brandon Boehm | 42 | USA | 4,731 | 2:06.8 | ||
| 577 | Ragan McNeely | 62 | N. Easton, MA | USA | 4,730 | 2:06.8 | |
| 578 | Sabrina Merritt | 46 | USA | 4,729 | 2:06.8 | ||
| 579 | Matthew Stenger | 38 | Temecula, CA | USA | 4,725 | 2:06.9 | |
| 580 | Eric Ross | 56 | CAN | 4,724 | 2:07.0 | ||
| 581 | Lindsay B | 47 | AB | CAN | Team Canada | 4,723 | 2:07.0 |
| 581 | Rick Braden | 45 | Knoxville | USA | Kinetic Performance Training | 4,723 | 2:07.0 |
| 583 | Miguel Angel Nogueira Perillo | 35 | Parma | ITA | 4,722 | 2:07.0 | |
| 584 | Abby Herberg | 41 | Mounds View, MN | USA | 4,721 | 2:07.0 | |
| 585 | Jay Mulder | 33 | CAN | 4,719 | 2:07.1 | ||
| 586 | Valerio De Maria | 31 | ITA | EF Zurich | 4,718 | 2:07.1 | |
| 587 | Raymond Timm | 76 | Jubail | KSA | 4,717 | 2:07.1 | |
| 587 | Ken Bolton | 67 | Ventura, CA | USA | 4,717 | 2:07.1 | |
| 589 | Chris Antlitz | 36 | USA | 4,716 | 2:07.2 | ||
| 590 | Richard Eckersley | 45 | USA | 4,713 | 2:07.3 | ||
| 591 | Jiri Mrazek | 58 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 4,712 | 2:07.3 |
| 592 | Florian Stadler | 35 | GER | 4,711 | 2:07.3 | ||
| 592 | Peter Stobart | 72 | GBR | Exmouth Pilot Gig Rowing Club | 4,711 | 2:07.3 | |
| 592 | Nadja Holdt | 34 | DEN | 4,711 | 2:07.3 | ||
| 595 | Whiskey Fox | 42 | AUS | 4,710 | 2:07.3 | ||
| 595 | William Hewitt | 47 | Kansas City, MO | USA | Street Parking | 4,710 | 2:07.3 |
| 597 | Eric Salinas | 41 | USA | 4,705 | 2:07.5 | ||
| 598 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,702 | 2:07.6 |
| 599 | Amund Andre Hole | 42 | NOR | 4,701 | 2:07.6 | ||
| 600 | Perry Carter | 54 | Ames, IA | USA | 4,700 | 2:07.6 |