Workout of the Day
« December 6, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Spencer Scott | 56 | Dartmouth, NS | CAN | Mic Mac Rowing Club, Dartmouth, NS, Canada | 4,755m | 2:06.1 |
| 550 | Philip Spencer | 36 | USA | 4,755m | 2:06.1 | ||
| 553 | Daniel Askew | 48 | USA | 4,752m | 2:06.2 | ||
| 554 | Sarah Lewis | 40 | GBR | 4,751m | 2:06.2 | ||
| 555 | Christopher Scott | 52 | USA | 4,750m | 2:06.3 | ||
| 556 | Francesco Del Giudice | 62 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 4,749m | 2:06.3 |
| 556 | Dave Walker | 46 | CAN | 4,749m | 2:06.3 | ||
| 558 | Rick Sherman | 44 | USA | 4,748m | 2:06.3 | ||
| 559 | Rory Caster | 46 | MD | USA | 4,747m | 2:06.3 | |
| 559 | Jonathan Moore | 49 | Ridgefield, CT | USA | 4,747m | 2:06.3 | |
| 561 | Jonathan Byfield | 38 | Louveciennes | FRA | Rowing Club Port-Marly | 4,746m | 2:06.4 |
| 562 | Mark Bell | 57 | MA | USA | U.S. Naval Reserve | 4,745m | 2:06.4 |
| 563 | Stephan Merz | 55 | Rottweil | GER | 4,743m | 2:06.5 | |
| 564 | Louise Carey | 36 | WA | AUS | 4,742m | 2:06.5 | |
| 565 | Aldo Solmi | 54 | ITA | 4,741m | 2:06.5 | ||
| 566 | Oscar Rodriguez | 47 | USA | 4,739m | 2:06.6 | ||
| 566 | Sven Bengelsdorff | 50 | HB | GER | 4,739m | 2:06.6 | |
| 568 | Kyle Horner | 48 | Kingston, ON | CAN | Team Canada | 4,738m | 2:06.6 |
| 569 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 4,736m | 2:06.6 |
| 570 | Drea Buyze | 39 | GRANDVILLE, MI | USA | mERGmaids | 4,735m | 2:06.7 |
| 571 | Rho Cam | 53 | FL | USA | 4,734m | 2:06.7 | |
| 572 | Mark Johnson | 50 | FPO, AE | USA | U.S. Navy | 4,733m | 2:06.7 |
| 573 | Casey McClure | 47 | Lenoir City, TN | USA | Crossfit Courageous | 4,731m | 2:06.8 |
| 573 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 4,731m | 2:06.8 | |
| 573 | Brandon Boehm | 42 | USA | 4,731m | 2:06.8 | ||
| 576 | Ragan McNeely | 62 | N. Easton, MA | USA | 4,730m | 2:06.8 | |
| 577 | Sabrina Merritt | 46 | USA | 4,729m | 2:06.8 | ||
| 578 | Matthew Stenger | 38 | Temecula, CA | USA | 4,725m | 2:06.9 | |
| 579 | Eric Ross | 56 | CAN | 4,724m | 2:07.0 | ||
| 580 | Lindsay B | 47 | AB | CAN | Team Canada | 4,723m | 2:07.0 |
| 580 | Rick Braden | 45 | Knoxville | USA | Kinetic Performance Training | 4,723m | 2:07.0 |
| 582 | Miguel Angel Nogueira Perillo | 35 | Parma | ITA | 4,722m | 2:07.0 | |
| 583 | Abby Herberg | 41 | Mounds View, MN | USA | 4,721m | 2:07.0 | |
| 584 | Jay Mulder | 33 | CAN | 4,719m | 2:07.1 | ||
| 585 | Valerio De Maria | 31 | ITA | EF Zurich | 4,718m | 2:07.1 | |
| 586 | Raymond Timm | 76 | Jubail | KSA | 4,717m | 2:07.1 | |
| 586 | Ken Bolton | 67 | Ventura, CA | USA | 4,717m | 2:07.1 | |
| 588 | Chris Antlitz | 36 | USA | 4,716m | 2:07.2 | ||
| 589 | Richard Eckersley | 45 | USA | 4,713m | 2:07.3 | ||
| 590 | Jiri Mrazek | 58 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 4,712m | 2:07.3 |
| 591 | Florian Stadler | 35 | GER | 4,711m | 2:07.3 | ||
| 591 | Peter Stobart | 72 | GBR | Exmouth Pilot Gig Rowing Club | 4,711m | 2:07.3 | |
| 591 | Nadja Holdt | 34 | DEN | 4,711m | 2:07.3 | ||
| 594 | Whiskey Fox | 42 | AUS | 4,710m | 2:07.3 | ||
| 594 | William Hewitt | 47 | Kansas City, MO | USA | Street Parking | 4,710m | 2:07.3 |
| 596 | Eric Salinas | 41 | USA | 4,705m | 2:07.5 | ||
| 597 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,702m | 2:07.6 |
| 598 | Amund Andre Hole | 42 | NOR | 4,701m | 2:07.6 | ||
| 599 | Perry Carter | 54 | Ames, IA | USA | 4,700m | 2:07.6 | |
| 600 | Jesse Minor | 41 | USA | 4,699m | 2:07.6 |