Workout of the Day

« December 6, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
699	Stephanie Nguyen	54	Herndon, VA	USA		4,618m	2:09.9
702	Pete Hook	58	That London	GBR		4,617m	2:09.9
702	Michael Wicklund	35		USA		4,617m	2:09.9
702	Joe Servas	32	Cumming, GA	USA		4,617m	2:09.9
705	Ruoyu Liu	29		FRA		4,616m	2:09.9
705	Gabriel Jaynes	41		USA		4,616m	2:09.9
705	Eric Torrence	55	Oregon	USA		4,616m	2:09.9
708	Blair Agan	31		USA		4,613m	2:10.0
708	Ruifeng Tian	42		CHN		4,613m	2:10.0
708	John Brand	68	Embrun , ON	CAN		4,613m	2:10.0
708	Andrew Wulf	42		USA		4,613m	2:10.0
712	Lea K	-		GER		4,612m	2:10.0
713	Catherine Chen	27		CHN		4,611m	2:10.1
714	Amy Scott	41		USA		4,610m	2:10.1
715	Marty Diklich	61		USA		4,609m	2:10.1
715	Carter Hoffman	28		USA		4,609m	2:10.1
717	Javier Otero Diaz	45		ESP		4,607m	2:10.2
717	Felix Guillen	58		USA		4,607m	2:10.2
719	Pierre Chefaroudi	62		FRA		4,606m	2:10.2
719	Adam Hawk	-	NC	USA		4,606m	2:10.2
721	Andre Schneider	33		GER		4,605m	2:10.2
722	Ashley Greenwood	37	Brisbane, QLD	AUS		4,604m	2:10.3
722	Slim Klai	37		GER		4,604m	2:10.3
724	John Beynon	50		AUS		4,601m	2:10.4
724	Serena Peruzzo	37	Toronto, ON	CAN		4,601m	2:10.4
726	Niekol Keizer	53		NED		4,600m	2:10.4
727	Jeff Strange	49		USA		4,596m	2:10.5
728	Jonathan Maggs	64	Liverpool	GBR	The Diamonds (Over Sixties Erging Group)	4,594m	2:10.6
729	Stefan K	39	GZ	GER		4,592m	2:10.6
729	Mark Spears	65	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,592m	2:10.6
731	Derek Card	51		USA		4,588m	2:10.7
732	Jason McLaughlin	52		USA		4,585m	2:10.8
733	Benjamin Raccio	36		USA		4,582m	2:10.9
734	米云浩	33		CHN		4,580m	2:11.0
735	Darren Bennetts	54		AUS		4,579m	2:11.0
736	Lon Olsen	58		USA		4,578m	2:11.0
736	c waitkun	59	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	4,578m	2:11.0
736	Rich Morea	52		USA		4,578m	2:11.0
739	Roly Acosta	49		USA		4,577m	2:11.0
739	Brett Hatch	45		USA		4,577m	2:11.0
741	Tom Plante	59		USA		4,576m	2:11.1
742	John Adams	67	PLAINFIELD, IN	USA	The Diamonds (Over Sixties Erging Group)	4,574m	2:11.1
742	Nigel Beagarie	70		GBR		4,574m	2:11.1
742	Rüdiger Münch	78	Veldenz	GER		4,574m	2:11.1
745	Herman Berkhoff	53		NED		4,572m	2:11.2
745	Tom Murphy	51		USA		4,572m	2:11.2
747	H Barhorst	42		USA		4,571m	2:11.2
747	Jean Francois Filipovic	60	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	4,571m	2:11.2
749	stephen tiongco	53		PHI		4,569m	2:11.3
750	Dale Whittaker	62	WI	USA	The Diamonds (Over Sixties Erging Group)	4,568m	2:11.3