Workout of the Day

« December 6, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Bora Gulari	48	Detroit, MI	USA	University of Michigan	4,618	2:09.9
700	Stephanie Nguyen	54	Herndon, VA	USA		4,618	2:09.9
703	Pete Hook	58		GBR		4,617	2:09.9
703	Michael Wicklund	35		USA		4,617	2:09.9
703	Joe Servas	32	Cumming, GA	USA		4,617	2:09.9
706	Ruoyu Liu	29		FRA		4,616	2:09.9
706	Gabriel Jaynes	41		USA		4,616	2:09.9
706	Eric Torrence	55	Oregon	USA		4,616	2:09.9
709	Blair Agan	31		USA		4,613	2:10.0
709	Ruifeng Tian	42		CHN		4,613	2:10.0
709	John Brand	68	Embrun , ON	CAN		4,613	2:10.0
709	Andrew Wulf	42		USA		4,613	2:10.0
713	Lea K	-		GER		4,612	2:10.0
714	Catherine Chen	27		CHN		4,611	2:10.1
715	Amy Scott	41		USA		4,610	2:10.1
716	Marty Diklich	61		USA		4,609	2:10.1
716	Carter Hoffman	28		USA		4,609	2:10.1
718	Javier Otero Diaz	45		ESP		4,607	2:10.2
718	Felix Guillen	58		USA		4,607	2:10.2
720	Pierre Chefaroudi	62		FRA		4,606	2:10.2
720	Adam Hawk	-	NC	USA		4,606	2:10.2
722	Andre Schneider	33		GER		4,605	2:10.2
723	Ashley Greenwood	37	Brisbane, QLD	AUS		4,604	2:10.3
723	Slim Klai	37		GER		4,604	2:10.3
725	John Beynon	50		AUS		4,601	2:10.4
725	Serena Peruzzo	37	Toronto, ON	CAN		4,601	2:10.4
727	Niekol Keizer	53		NED		4,600	2:10.4
728	Jeff Strange	49		USA		4,596	2:10.5
729	Jonathan Maggs	64	Liverpool	GBR	The Diamonds (Over Sixties Erging Group)	4,594	2:10.6
730	Stefan K	39	GZ	GER		4,592	2:10.6
730	Mark Spears	65	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,592	2:10.6
732	Derek Card	51		USA		4,588	2:10.7
733	Jason McLaughlin	52		USA		4,585	2:10.8
734	Benjamin Raccio	36		USA		4,582	2:10.9
735	BOXFIT 西安盒者运动	33		CHN		4,580	2:11.0
736	Darren Bennetts	54		AUS		4,579	2:11.0
737	Lon Olsen	58		USA		4,578	2:11.0
737	c waitkun	59	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	4,578	2:11.0
737	Rich Morea	52		USA		4,578	2:11.0
740	Roly Acosta	49		USA		4,577	2:11.0
740	Brett Hatch	45		USA		4,577	2:11.0
742	Tom Plante	59		USA		4,576	2:11.1
743	John Adams	67	PLAINFIELD, IN	USA	The Diamonds (Over Sixties Erging Group)	4,574	2:11.1
743	Nigel Beagarie	70		GBR		4,574	2:11.1
743	Rüdiger Münch	78	Veldenz	GER		4,574	2:11.1
746	Herman Berkhoff	53		NED		4,572	2:11.2
746	Tom Murphy	51		USA		4,572	2:11.2
748	H Barhorst	42		USA		4,571	2:11.2
748	Jean Francois Filipovic	60	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	4,571	2:11.2
750	stephen tiongco	53		PHI		4,569	2:11.3