Workout of the Day

« December 6, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Daniel Sergiacomo	39		BEL		4,462	2:14.4
852	Joseph Porzio	31		USA		4,460	2:14.5
853	Ronny Schmöckel-Lieske	48		GER		4,459	2:14.5
853	Philip George	56	Bath	GBR		4,459	2:14.5
853	Deborah Church	48		GBR		4,459	2:14.5
853	Sameer Patel	51		USA		4,459	2:14.5
857	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	4,457	2:14.6
857	Christine Overly	56	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	4,457	2:14.6
857	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,457	2:14.6
860	Derek Wilson	50	Kelowna, BC	CAN		4,455	2:14.6
861	Brian McFarland	42		USA		4,454	2:14.7
862	Heath Sizick	50		USA		4,453	2:14.7
863	Tim Hassey	56		AUS		4,451	2:14.8
863	mouse jebberdepep	52		NED		4,451	2:14.8
865	Hayoung Choi	43		KOR		4,450	2:14.8
866	Alan Llavore	63	Fontana , CA	USA		4,449	2:14.8
866	Gregory Glance	30		USA		4,449	2:14.8
866	Tyler Magee	40		USA		4,449	2:14.8
869	Allan Krebs	59		USA		4,447	2:14.9
870	Javier Abeleira	53		ESP		4,446	2:14.9
871	Jason -	39		CAN		4,444	2:15.0
872	Clifton Wood	65	OK	USA	The Diamonds (Over Sixties Erging Group)	4,443	2:15.0
872	John Sabaka	42	Rockford, IL	USA		4,443	2:15.0
874	Paul Lawrence	48		AUS		4,441	2:15.1
875	Tobbe H	43		GER		4,438	2:15.1
876	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	4,436	2:15.2
877	Tim Hicks	60	ON	CAN	Team Canada	4,435	2:15.2
877	gordon squibb	56		GBR		4,435	2:15.2
877	Brian Venus	40		USA		4,435	2:15.2
880	Christena Callahan	44		USA		4,434	2:15.3
880	Greg Ciocci	44		USA		4,434	2:15.3
882	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	4,430	2:15.4
882	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	4,430	2:15.4
884	Daniel Lahana	33		USA		4,428	2:15.5
885	Leo van Dorp	68		NED		4,427	2:15.5
885	Paul Brandt	61		USA		4,427	2:15.5
885	Arjen Punter	74	Horten	NOR	Bestumkilen Rowing Club	4,427	2:15.5
888	Dick Donovan	70	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,426	2:15.5
889	Abbie Summers	33		NED		4,425	2:15.5
889	Helen Lord	31		USA		4,425	2:15.5
891	James Bertrando	71	DE	USA	The Diamonds (Over Sixties Erging Group)	4,424	2:15.6
891	Kojo Boateng	52		USA		4,424	2:15.6
893	Jukka Polso	62	Kokkola	FIN		4,423	2:15.6
893	Brandon Boesch	41		USA		4,423	2:15.6
893	Trevor Manternach	35		USA		4,423	2:15.6
893	Christopher Wagner	31	CT	USA		4,423	2:15.6
897	Philip Young	39	Gainesville	USA		4,422	2:15.6
898	ANNA FRANK	52		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	4,417	2:15.8
899	Samir A	51	Berlin	GER		4,414	2:15.9
900	heather force	52	Spring Lake, MI	USA		4,411	2:16.0