Workout of the Day

« December 6, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	WH Zhao	35	MD	USA		4,318	2:18.9
1002	Richard Nagy	41		HUN		4,317	2:18.9
1002	Keegan Warren	43	Fort Worth, TX	USA	Fort Worth Rowing Club	4,317	2:18.9
1004	Tim Carone	54		USA		4,316	2:19.0
1004	Anja Schneider	45		GER		4,316	2:19.0
1006	Foo Bar	26		USA		4,315	2:19.0
1007	Marco Scholz	51	München	GER		4,314	2:19.0
1008	Luke Davidson	58	Saucier , MS	USA		4,313	2:19.1
1008	Michelle Skieresz	58	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,313	2:19.1
1010	David Pittinger	59	Plano, TX	USA		4,312	2:19.1
1011	Juan Louw	61		RSA		4,310	2:19.2
1012	Shawn Lefebre	48		USA	USAF Veterans	4,309	2:19.2
1013	Hans-Jürgen Funke	60		GER		4,308	2:19.2
1013	Stacy Skiftenes	41	Duvall, WA	USA		4,308	2:19.2
1013	Pat Ric	41		GER		4,308	2:19.2
1013	Jessica Schumann	45	Horb	GER		4,308	2:19.2
1017	Hugh Griffiths	74	Dorset	GBR		4,306	2:19.3
1017	Brittany Blanchard	34	St. Catharines, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	4,306	2:19.3
1017	Dana Parrish	38	NC	USA		4,306	2:19.3
1020	Lee Maxwell	71	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	4,305	2:19.3
1021	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	4,302	2:19.4
1021	Sue Fondrie	58	WI	USA		4,302	2:19.4
1023	Susan Jennings	54		USA		4,300	2:19.5
1024	Honorio Inés	58		ESP		4,299	2:19.5
1025	David Wynne	27		USA		4,297	2:19.6
1026	Philip Yu	62	Shanghai	CHN	Born2Row - China	4,295	2:19.6
1027	Christine Bucher	57		USA		4,291	2:19.8
1028	Tucker Furbush	34		USA		4,288	2:19.9
1029	Ton Glas	61	Driehuis	NED		4,283	2:20.0
1029	Mario Rodriguez	48	Hormigueros	PUR		4,283	2:20.0
1029	Aeneas Bates	33		GBR		4,283	2:20.0
1032	Sarah Holladay	36		USA		4,282	2:20.1
1033	David Enochs	74	Manteo, NC	USA		4,279	2:20.2
1033	Richard Spilsbury	67	Newark	GBR		4,279	2:20.2
1035	Thomas Kooiman	33		NED		4,278	2:20.2
1036	Eike Schockenhoff	39		GER		4,277	2:20.2
1037	Lisa Mann	52		NZL		4,276	2:20.3
1037	Vasilis Mpoulmanos	38		GRE		4,276	2:20.3
1037	Courtney Wilson	-	Cambridge, MA	AFG	Riverside Boat Club	4,276	2:20.3
1037	Kyle Gaccione	47	02865, RI	USA		4,276	2:20.3
1041	Todd Wiseman	61	Acton , CA	USA		4,273	2:20.4
1042	George Gialouris	31		AUS		4,271	2:20.4
1042	Richard Chown	40		GBR		4,271	2:20.4
1042	Andy Casaceli	38		USA		4,271	2:20.4
1045	Harry Lim	45	Orlando, FL	USA		4,269	2:20.5
1046	Vainoras A	41		LTU		4,268	2:20.5
1047	Martin Gibbins	67	Hedge End	GBR		4,266	2:20.6
1048	Walter Mayfield	61	Anderson, SC	USA		4,265	2:20.6
1049	Catherine Krout	48		USA		4,264	2:20.7
1050	Dwayne Tindall	58	Humboldt County, CA	USA	Garmin Connect	4,262	2:20.7