Workout of the Day

« December 6, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Richard Nagy	41		HUN		4,317m	2:18.9
1001	Keegan Warren	43	Fort Worth, TX	USA	Fort Worth Rowing Club	4,317m	2:18.9
1003	Tim Carone	54		USA		4,316m	2:19.0
1003	Anja Schneider	45		GER		4,316m	2:19.0
1005	Foo Bar	26		USA		4,315m	2:19.0
1006	Marco Scholz	51	München	GER		4,314m	2:19.0
1007	Luke Davidson	58	Saucier , MS	USA		4,313m	2:19.1
1007	Michelle Skieresz	58	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,313m	2:19.1
1009	David Pittinger	59	Plano, TX	USA		4,312m	2:19.1
1010	Juan Louw	61		RSA		4,310m	2:19.2
1011	Shawn Lefebre	48		USA	USAF Veterans	4,309m	2:19.2
1012	Hans-Jürgen Funke	60		GER		4,308m	2:19.2
1012	Stacy Skiftenes	41	Duvall, WA	USA		4,308m	2:19.2
1012	Pat Ric	41		GER		4,308m	2:19.2
1012	Jessica Schumann	45	Horb	GER		4,308m	2:19.2
1016	Hugh Griffiths	74	Dorset	GBR		4,306m	2:19.3
1016	Brittany Blanchard	34	St. Catharines, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	4,306m	2:19.3
1016	Dana Parrish	38	NC	USA		4,306m	2:19.3
1019	Lee Maxwell	71	Metamora, MI	USA		4,305m	2:19.3
1020	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	4,302m	2:19.4
1020	Sue Fondrie	58		USA		4,302m	2:19.4
1022	Susan Jennings	54		USA		4,300m	2:19.5
1023	Honorio Inés	58		ESP		4,299m	2:19.5
1024	David Wynne	27		USA		4,297m	2:19.6
1025	Philip Yu	62	Shanghai	CHN	Born2Row - China	4,295m	2:19.6
1026	Christine Bucher	57		USA		4,291m	2:19.8
1027	Tucker Furbush	34		USA		4,288m	2:19.9
1028	Ton Glas	61	Driehuis	NED		4,283m	2:20.0
1028	Mario Rodriguez	48		PUR		4,283m	2:20.0
1028	Aeneas Bates	33		GBR		4,283m	2:20.0
1031	Sarah Holladay	36		USA		4,282m	2:20.1
1032	David Enochs	74	Manteo, NC	USA		4,279m	2:20.2
1032	Richard Spilsbury	67	Newark	GBR		4,279m	2:20.2
1034	Thomas Kooiman	33		NED		4,278m	2:20.2
1035	Eike Schockenhoff	39		GER		4,277m	2:20.2
1036	Lisa Mann	52		NZL		4,276m	2:20.3
1036	Vasilis Mpoulmanos	38		GRE		4,276m	2:20.3
1036	Courtney Wilson	-	Cambridge, MA	USA		4,276m	2:20.3
1036	Kyle Gaccione	47	02865, RI	USA		4,276m	2:20.3
1040	Todd Wiseman	61	Acton , CA	USA		4,273m	2:20.4
1041	George Gialouris	31		AUS		4,271m	2:20.4
1041	Richard Chown	40		GBR		4,271m	2:20.4
1041	Andy Casaceli	38		USA		4,271m	2:20.4
1044	Harry Lim	45	Orlando, FL	USA		4,269m	2:20.5
1045	Vainoras A	41		LTU		4,268m	2:20.5
1046	Martin Gibbins	67	Hedge End	GBR		4,266m	2:20.6
1047	Walter Mayfield	61	Anderson, SC	USA		4,265m	2:20.6
1048	Catherine Krout	48		USA		4,264m	2:20.7
1049	Dwayne Tindall	58	Humboldt County, CA	USA	Garmin Connect	4,262m	2:20.7
1049	Molly Savage	39	WI	USA	Marquette University	4,262m	2:20.7