Workout of the Day

« December 6, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Bernd Arnold	46	Ansbach	GER		4,262	2:20.7
1052	Ulf Kling	39		GER		4,261	2:20.8
1053	Johan Heinrichs	44		CAN		4,260	2:20.8
1054	Jill Snethen	55	Princeton, IL	USA	Street Parking	4,259	2:20.8
1054	Ant Wallbank	50		GBR		4,259	2:20.8
1054	Flo Elkins	49	Forney, TX	USA		4,259	2:20.8
1054	Karina Steffens	42		GER		4,259	2:20.8
1054	Carlo Recinella	53		USA		4,259	2:20.8
1059	Kim Daubman	65	Lewisburg, PA	USA	Central Pennsylvania Rowing Association	4,257	2:20.9
1059	Lara Burgess	56	Calgary, AB	CAN		4,257	2:20.9
1059	IGOR POTAPOV	34		USA		4,257	2:20.9
1062	Rob Blaszynski	54		USA		4,256	2:20.9
1062	Adrian Ott	-		USA		4,256	2:20.9
1064	Tashia Esseltine	37		CAN		4,255	2:21.0
1064	David Ralston	54		GBR		4,255	2:21.0
1066	Stephanie Stewart-Masoud	39	Oklahoma City , OK	USA	mERGmaids	4,254	2:21.0
1067	Chris Drevalas	44		USA		4,253	2:21.0
1068	Jesse Robertson	35	Traralgon, VIC	AUS		4,252	2:21.1
1068	Mihai Pricochi	34	London	GBR		4,252	2:21.1
1070	N G	45	VIC	AUS		4,248	2:21.2
1071	Mike Harman	68	Cambridge	GBR	X-Press BC	4,246	2:21.3
1072	Jair Cranmore	39		USA	U.S. Army	4,245	2:21.3
1073	Chris Hess	48	Blacksburg, VA	USA		4,242	2:21.4
1073	Brian Larson	38	NE	USA		4,242	2:21.4
1075	Diane Witzel	52	Pittsburgh	USA		4,241	2:21.4
1076	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	4,240	2:21.5
1076	Charlotte Richardson	46		GBR		4,240	2:21.5
1076	Keli Hancock	52		USA		4,240	2:21.5
1079	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	4,239	2:21.5
1079	Matthew Plummer	40		USA		4,239	2:21.5
1081	Jill MacKenzie	58		USA	Vancouver Lake Crew	4,238	2:21.5
1082	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	4,234	2:21.7
1082	Erin H	39		USA		4,234	2:21.7
1084	Luiz Vessosa	41	Noblesville, IN	USA	Darkhorse Rowing	4,232	2:21.7
1085	Jered Hansen	38	CA	USA		4,225	2:22.0
1086	Hugh Nimmo	74	Glasgow	GBR		4,224	2:22.0
1086	Brenda Barrett	52		USA		4,224	2:22.0
1088	Julie Frey	39		USA		4,223	2:22.0
1089	rachel rodney	48	Wilmington , VT	USA	Live2Row Studios	4,222	2:22.1
1089	John DeCoteau	61	Saskatoon, SK	CAN		4,222	2:22.1
1091	Mark Horton	50		GBR		4,221	2:22.1
1092	Larry Wang	61	Inverness, IL	USA		4,216	2:22.3
1092	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	4,216	2:22.3
1094	Ralph Ackerman	66		USA		4,213	2:22.4
1094	Ryan Jex	32		BIZ		4,213	2:22.4
1096	Dylan McPherson	32		USA		4,212	2:22.4
1096	Thierry Roger	59	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	4,212	2:22.4
1096	A Mandi	54		GBR		4,212	2:22.4
1096	Michael Black	34		USA		4,212	2:22.4
1100	Ryan Scheitler	33	MI	USA		4,211	2:22.4