Workout of the Day
« December 6, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1049 | Bernd Arnold | 46 | Ansbach | GER | 4,262m | 2:20.7 | |
| 1052 | Ulf Kling | 39 | GER | 4,261m | 2:20.8 | ||
| 1053 | Johan Heinrichs | 44 | CAN | 4,260m | 2:20.8 | ||
| 1054 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 4,259m | 2:20.8 |
| 1054 | Ant Wallbank | 50 | GBR | 4,259m | 2:20.8 | ||
| 1054 | Flo Elkins | 49 | Forney, TX | USA | 4,259m | 2:20.8 | |
| 1054 | Karina Steffens | 42 | GER | 4,259m | 2:20.8 | ||
| 1054 | Carlo Recinella | 53 | USA | 4,259m | 2:20.8 | ||
| 1059 | Kim Daubman | 65 | Lewisburg, PA | USA | Central Pennsylvania Rowing Association | 4,257m | 2:20.9 |
| 1059 | Lara Burgess | 56 | Calgary, AB | CAN | 4,257m | 2:20.9 | |
| 1059 | IGOR POTAPOV | 34 | USA | 4,257m | 2:20.9 | ||
| 1062 | Rob Blaszynski | 54 | USA | 4,256m | 2:20.9 | ||
| 1062 | Adrian Ott | - | USA | 4,256m | 2:20.9 | ||
| 1064 | Tashia Esseltine | 37 | CAN | 4,255m | 2:21.0 | ||
| 1064 | David Ralston | 54 | GBR | 4,255m | 2:21.0 | ||
| 1066 | Stephanie Stewart-Masoud | 39 | Oklahoma City , OK | USA | 4,254m | 2:21.0 | |
| 1067 | Chris Drevalas | 44 | USA | 4,253m | 2:21.0 | ||
| 1068 | Jesse Robertson | 35 | Traralgon, VIC | AUS | 4,252m | 2:21.1 | |
| 1068 | Mihai Pricochi | 34 | London | GBR | 4,252m | 2:21.1 | |
| 1070 | N G | 45 | VIC | AUS | 4,248m | 2:21.2 | |
| 1071 | Mike Harman | 68 | Cambridge | GBR | X-Press BC | 4,246m | 2:21.3 |
| 1072 | Jair Cranmore | 39 | USA | U.S. Army | 4,245m | 2:21.3 | |
| 1073 | Chris Hess | 48 | Blacksburg, VA | USA | 4,242m | 2:21.4 | |
| 1073 | Brian Larson | 38 | NE | USA | 4,242m | 2:21.4 | |
| 1075 | Diane Witzel | 52 | Pittsburgh | USA | 4,241m | 2:21.4 | |
| 1076 | Luz Rubello | 62 | Ottawa, ON | CAN | TEAM MELALEUCA | 4,240m | 2:21.5 |
| 1076 | Charlotte Richardson | 46 | GBR | 4,240m | 2:21.5 | ||
| 1076 | Keli Hancock | 52 | USA | 4,240m | 2:21.5 | ||
| 1079 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 4,239m | 2:21.5 |
| 1079 | Matthew Plummer | 40 | USA | 4,239m | 2:21.5 | ||
| 1081 | Jill MacKenzie | 58 | USA | Vancouver Lake Crew | 4,238m | 2:21.5 | |
| 1082 | Remo Albiero | 63 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 4,234m | 2:21.7 |
| 1082 | Erin H | 39 | USA | 4,234m | 2:21.7 | ||
| 1084 | Luiz Vessosa | 41 | Noblesville, IN | USA | Darkhorse Rowing | 4,232m | 2:21.7 |
| 1085 | Jered Hansen | 38 | CA | USA | 4,225m | 2:22.0 | |
| 1086 | Hugh Nimmo | 74 | Glasgow | GBR | 4,224m | 2:22.0 | |
| 1086 | Brenda Barrett | 52 | USA | 4,224m | 2:22.0 | ||
| 1088 | Julie Frey | 39 | USA | 4,223m | 2:22.0 | ||
| 1089 | rachel rodney | 48 | Wilmington , VT | USA | Live2Row Studios | 4,222m | 2:22.1 |
| 1089 | John DeCoteau | 61 | Saskatoon, SK | CAN | 4,222m | 2:22.1 | |
| 1091 | Mark Horton | 50 | GBR | 4,221m | 2:22.1 | ||
| 1092 | Larry Wang | 61 | Inverness, IL | USA | 4,216m | 2:22.3 | |
| 1092 | Russell Allen | 46 | Nottingham, MD | USA | U.S. Navy | 4,216m | 2:22.3 |
| 1094 | Ralph Ackerman | 66 | USA | 4,213m | 2:22.4 | ||
| 1094 | Ryan Jex | 32 | BIZ | 4,213m | 2:22.4 | ||
| 1096 | Dylan McPherson | 32 | USA | 4,212m | 2:22.4 | ||
| 1096 | Thierry Roger | 59 | Saillac | FRA | 4,212m | 2:22.4 | |
| 1096 | A Mandi | 54 | GBR | 4,212m | 2:22.4 | ||
| 1096 | Michael Black | 34 | USA | 4,212m | 2:22.4 | ||
| 1100 | Ryan Scheitler | 33 | USA | 4,211m | 2:22.4 |