Workout of the Day

« December 7, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vojtěch Řimák	31		CZE		8:48.8	1:28.1
2	Сергей Павлий	46	Ставрополь	UNAFF		9:03.1	1:30.5
3	Justin Campbell	44		USA	GARAGEATHLETE	9:08.1	1:31.3
4	Daniel Griffiths	36	Llanelli	GBR		9:14.4	1:32.4
5	Justin Farina	41	Sarnia, ON	CAN	GARAGEATHLETE	9:14.5	1:32.4
6	james dyer	40		GBR		9:16.0	1:32.6
7	Arnaud Richard	50	Bordeaux	FRA		9:16.3	1:32.7
8	Chris Reddy	30	ON	CAN		9:18.6	1:33.1
9	Robin Monaghan	42		GBR	Bude Pilot Gig Club	9:21.1	1:33.5
10	Nicholas Pryszlak	43	NJ	USA		9:22.5	1:33.7
11	Franck Schaller	37		SIN		9:23.8	1:33.9
12	Jan Psotka	32		CZE		9:25.4	1:34.2
13	Léonard Van Voorthuysen	40	Lyon	FRA		9:28.3	1:34.7
14	Chris Brown	38		USA		9:28.8	1:34.8
14	Marco Dolce	38	BC	CAN		9:28.8	1:34.8
16	Stephen Heavener	34		AUS		9:29.9	1:34.9
17	Andrew Durniat	44		USA		9:31.4	1:35.2
18	Iain Arseneau	36		CAN		9:33.3	1:35.5
19	Helger Schader	48		GER		9:33.4	1:35.5
20	jonatan flores	48	Laredo	ESP		9:34.0	1:35.6
21	Elijah White	50		USA		9:34.4	1:35.7
22	Hywel Adams	39		GBR		9:34.7	1:35.7
23	Bryan Kieffer	33		SUI		9:34.8	1:35.8
24	Mark Francis	59		GBR		9:34.9	1:35.8
25	Brad Mclauchlan	44		CAN		9:35.0	1:35.8
26	Michael Chevalier	37		USA		9:35.4	1:35.9
27	Tomáš Tawab	51	Praha	CZE	VK Slavia Prague	9:35.8	1:35.9
28	Christian Stackhouse	32	Burlington, NC	USA	NC State University	9:36.4	1:36.0
29	Simon Hurtz	34	Berlin	GER		9:36.8	1:36.1
30	Logan Freeman	33	Kansas City, MO	USA		9:37.9	1:36.3
31	Graham Reid	61	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	9:39.4	1:36.5
32	Gareth Evans	41		GBR		9:39.5	1:36.5
33	David Rea	59	NSW	AUS	The Diamonds (Over Sixties Erging Group)	9:40.6	1:36.7
33	Gabriele Lazzarini	36		ITA		9:40.6	1:36.7
35	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	9:40.9	1:36.8
35	James Mitchell	44		USA		9:40.9	1:36.8
37	Iulian Tataru	46	Aldesti	ROU		9:41.4	1:36.9
38	Paul Olszowka	55		USA		9:42.6	1:37.1
39	Jim Maxwell	42	Tega Cay, SC	USA	GARAGEATHLETE	9:44.2	1:37.3
40	Frédéric OSTROWSKY	46	Illkirch-Graffenstaden	FRA		9:44.9	1:37.4
41	Øivind Syvertsen	44		NOR		9:45.1	1:37.5
42	John Perry	54	North Yorks	GBR		9:45.4	1:37.5
43	Francesco Amatulli	40	Roma	ITA		9:45.6	1:37.6
44	Eady Manawaiti	50	Te Kuiti	NZL		9:47.5	1:37.9
45	Pampi Perugorria	31		FRA		9:47.6	1:37.9
46	Chris Markham	48	Guernsey	GBR	The Guernsey Rowing Club	9:47.7	1:37.9
46	John Muse	61	Bryn Mawr, PA	USA		9:47.7	1:37.9
48	Jerry Roeder	55	East Longmeadow, MA	USA		9:48.7	1:38.1
49	Mark Livingstone	49	Sydney, NSW	AUS		9:48.9	1:38.1
50	Paul Shail	40		CAN		9:49.0	1:38.1