Workout of the Day
« December 7, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Eric Kerr | 25 | CAN | 9:49.1 | 1:38.1 | ||
51 | Lloyd Williams | 44 | GBR | 9:49.1 | 1:38.1 | ||
51 | Marcelo Lebrato | 43 | CAN | 9:49.1 | 1:38.1 | ||
54 | Jeremy Geyer | 37 | USA | 9:49.4 | 1:38.2 | ||
55 | Lasse Gorski | 35 | DEN | 9:50.0 | 1:38.3 | ||
56 | Tracey Lanier | 38 | USA | 9:50.2 | 1:38.3 | ||
57 | Galen Callahan | 34 | Lynnwood, WA | USA | Cardiac Arrest Survivors | 9:50.4 | 1:38.4 |
58 | Brendan Downs | 30 | USA | 9:50.8 | 1:38.4 | ||
59 | Chris John | 50 | GBR | 9:51.3 | 1:38.5 | ||
60 | Jeff Minks | 46 | Carmel, IN | USA | 9:51.6 | 1:38.6 | |
61 | Will Coleman | 31 | GBR | 9:52.0 | 1:38.6 | ||
62 | Pete howey | 58 | gladwyne, PA | USA | 9:52.2 | 1:38.7 | |
63 | Greg Young | 35 | ON | CAN | 9:52.3 | 1:38.7 | |
64 | Roel Alofs | 40 | Zeewolde | NED | 9:53.2 | 1:38.8 | |
65 | Jeremie Dufour | 36 | FRA | 9:53.5 | 1:38.9 | ||
66 | Juergen Schelling | 50 | Bregenz | AUT | 9:53.6 | 1:38.9 | |
66 | Duncan Hendrickson | 29 | USA | 9:53.6 | 1:38.9 | ||
68 | Kim Isberg | 50 | 🇩🇰Karlslunde🇩🇰 | DEN | 9:53.9 | 1:38.9 | |
69 | Luke Kneebone | 43 | Mildura | AUS | 9:54.0 | 1:39.0 | |
69 | Fernando Lehrer | 59 | The Woodlands, TX | USA | 9:54.0 | 1:39.0 | |
71 | Jay Hennessey | 53 | Westlake , OH | USA | 9:54.1 | 1:39.0 | |
71 | Lars Weichert | 52 | GER | 9:54.1 | 1:39.0 | ||
71 | Paweł Karwowski | 30 | POL | 9:54.1 | 1:39.0 | ||
74 | David Smith | 38 | AUS | 9:54.4 | 1:39.0 | ||
75 | Trevor Asti | 46 | Detroit, MI | USA | 9:54.6 | 1:39.1 | |
76 | Jim Welsch | 42 | VA | USA | United States Naval Academy | 9:55.0 | 1:39.1 |
77 | Alex Sokolov | 40 | ITA | 9:55.7 | 1:39.2 | ||
78 | Max Caldwell | 38 | Mamaroneck, NY | USA | Fordham University | 9:56.1 | 1:39.3 |
79 | Tobias Gärttner | 36 | Oedheim | GER | 9:56.4 | 1:39.4 | |
80 | David Wilkinson | 51 | USA | 9:56.5 | 1:39.4 | ||
81 | Brad Czarnec | 52 | CT | USA | 9:57.1 | 1:39.5 | |
82 | Ethan Crain | 51 | USA | 9:57.7 | 1:39.6 | ||
83 | Noel O'Neill | 45 | IRL | 9:58.0 | 1:39.6 | ||
83 | George Grills | 51 | Decatur | USA | U.S. Coast Guard | 9:58.0 | 1:39.6 |
85 | Joe Priore | 48 | NY | USA | 9:58.6 | 1:39.7 | |
85 | Ben Gill | 40 | USA | 9:58.6 | 1:39.7 | ||
87 | neil dennett | 44 | GBR | Bude Pilot Gig Club | 9:59.4 | 1:39.9 | |
88 | Alexandre Bourguet | 32 | Taulignan | FRA | 9:59.8 | 1:39.9 | |
89 | Angelo Sacino | 46 | USA | 9:59.9 | 1:39.9 | ||
90 | Thomas Krause | 36 | USA | 10:00.3 | 1:40.0 | ||
91 | Markus Kobelt | 39 | St. Gallen | SUI | 10:00.9 | 1:40.1 | |
92 | Aaron Smyth | 34 | IRL | 10:01.1 | 1:40.1 | ||
93 | Sean Picotte | 41 | USA | 10:01.8 | 1:40.3 | ||
94 | Sven Drese | 47 | Schöneiche bei Berlin | GER | 10:01.9 | 1:40.3 | |
95 | Hans Drost | 38 | GER | 10:02.2 | 1:40.3 | ||
96 | Thomas Scotto | 30 | FRA | 10:02.7 | 1:40.4 | ||
97 | Magnus Nyman | 51 | Uppsala | SWE | 10:02.8 | 1:40.4 | |
97 | Steven Ingram | 48 | Blackwood | GBR | 10:02.8 | 1:40.4 | |
99 | JJ Baisch | 32 | ID | USA | 10:03.3 | 1:40.5 | |
100 | Russell Hall | 43 | GBR | 10:04.2 | 1:40.7 |