Workout of the Day

« December 7, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos. Name Age Country Result Pace
51 Eric Kerr 25 CAN 9:49.1 1:38.1
51 Lloyd Williams 44 GBR 9:49.1 1:38.1
51 Marcelo Lebrato 43 CAN 9:49.1 1:38.1
54 Jeremy Geyer 37 USA 9:49.4 1:38.2
55 Lasse Gorski 35 DEN 9:50.0 1:38.3
56 Tracey Lanier 38 USA 9:50.2 1:38.3
57 Galen Callahan 34 USA 9:50.4 1:38.4
58 Brendan Downs 30 USA 9:50.8 1:38.4
59 Chris John 50 GBR 9:51.3 1:38.5
60 Jeff Minks 46 USA 9:51.6 1:38.6
61 Will Coleman 31 GBR 9:52.0 1:38.6
62 Pete howey 58 USA 9:52.2 1:38.7
63 Greg Young 35 CAN 9:52.3 1:38.7
64 Roel Alofs 40 NED 9:53.2 1:38.8
65 Jeremie Dufour 36 FRA 9:53.5 1:38.9
66 Juergen Schelling 50 AUT 9:53.6 1:38.9
66 Duncan Hendrickson 29 USA 9:53.6 1:38.9
68 Kim Isberg 50 DEN 9:53.9 1:38.9
69 Luke Kneebone 43 AUS 9:54.0 1:39.0
69 Fernando Lehrer 59 USA 9:54.0 1:39.0
71 Jay Hennessey 53 USA 9:54.1 1:39.0
71 Lars Weichert 52 GER 9:54.1 1:39.0
71 Paweł Karwowski 30 POL 9:54.1 1:39.0
74 David Smith 38 AUS 9:54.4 1:39.0
75 Trevor Asti 46 USA 9:54.6 1:39.1
76 Jim Welsch 42 USA 9:55.0 1:39.1
77 Alex Sokolov 40 ITA 9:55.7 1:39.2
78 Max Caldwell 38 USA 9:56.1 1:39.3
79 Tobias Gärttner 36 GER 9:56.4 1:39.4
80 David Wilkinson 51 USA 9:56.5 1:39.4
81 Brad Czarnec 52 USA 9:57.1 1:39.5
82 Ethan Crain 51 USA 9:57.7 1:39.6
83 Noel O'Neill 45 IRL 9:58.0 1:39.6
83 George Grills 51 USA 9:58.0 1:39.6
85 Joe Priore 48 USA 9:58.6 1:39.7
85 Ben Gill 40 USA 9:58.6 1:39.7
87 neil dennett 44 GBR 9:59.4 1:39.9
88 Alexandre Bourguet 32 FRA 9:59.8 1:39.9
89 Angelo Sacino 46 USA 9:59.9 1:39.9
90 Thomas Krause 36 USA 10:00.3 1:40.0
91 Markus Kobelt 39 SUI 10:00.9 1:40.1
92 Aaron Smyth 34 IRL 10:01.1 1:40.1
93 Sean Picotte 41 USA 10:01.8 1:40.3
94 Sven Drese 47 GER 10:01.9 1:40.3
95 Hans Drost 38 GER 10:02.2 1:40.3
96 Thomas Scotto 30 FRA 10:02.7 1:40.4
97 Magnus Nyman 51 SWE 10:02.8 1:40.4
97 Steven Ingram 48 GBR 10:02.8 1:40.4
99 JJ Baisch 32 USA 10:03.3 1:40.5
100 Russell Hall 43 GBR 10:04.2 1:40.7