Workout of the Day

« December 7, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Paul Shail	40		CAN		9:49.0	1:38.1
52	Eric Kerr	25		CAN		9:49.1	1:38.1
52	Lloyd Williams	44		GBR		9:49.1	1:38.1
52	Marcelo Lebrato	43		CAN		9:49.1	1:38.1
55	Jeremy Geyer	37		USA		9:49.4	1:38.2
56	Lasse Gorski	35		DEN		9:50.0	1:38.3
57	Tracey Lanier	38	Camarillo, CA	USA		9:50.2	1:38.3
58	Galen Callahan	34	Lynnwood, WA	USA	Cardiac Arrest Survivors	9:50.4	1:38.4
59	Brendan Downs	30		USA		9:50.8	1:38.4
60	Chris John	50		GBR		9:51.3	1:38.5
61	Jeff Minks	46	Carmel, IN	USA		9:51.6	1:38.6
62	Will Coleman	31		GBR		9:52.0	1:38.6
63	Pete howey	58	gladwyne, PA	USA		9:52.2	1:38.7
64	Greg Young	35	ON	CAN		9:52.3	1:38.7
65	Roel Alofs	40	Zeewolde	NED	reddit /r/ rowing	9:53.2	1:38.8
66	Jeremie Dufour	36		FRA		9:53.5	1:38.9
67	Juergen Schelling	50	Bregenz	AUT		9:53.6	1:38.9
67	Duncan Hendrickson	29		USA		9:53.6	1:38.9
69	Kim Isberg	50	🇩🇰Karlslunde🇩🇰	DEN		9:53.9	1:38.9
70	Luke Kneebone	43	Mildura	AUS		9:54.0	1:39.0
70	Fernando Lehrer	59	The Woodlands	ARG	The Diamonds (Over Sixties Erging Group)	9:54.0	1:39.0
72	Jay Hennessey	53	Westlake , OH	USA		9:54.1	1:39.0
72	Lars Weichert	52		GER		9:54.1	1:39.0
72	Paweł Karwowski	30	Celiny	POL		9:54.1	1:39.0
75	David Smith	38		AUS		9:54.4	1:39.0
76	Trevor Asti	46	Detroit, MI	USA		9:54.6	1:39.1
77	Jim Welsch	42	VA	USA	United States Naval Academy	9:55.0	1:39.1
78	Alex Sokolov	40		ITA		9:55.7	1:39.2
79	Max Caldwell	38	Mamaroneck, NY	USA	Fordham University	9:56.1	1:39.3
80	Tobias Gärttner	36	Oedheim	GER		9:56.4	1:39.4
81	David Wilkinson	51		USA		9:56.5	1:39.4
82	Brad Czarnec	52	CT	USA		9:57.1	1:39.5
83	Ethan Crain	51	MA	USA		9:57.7	1:39.6
84	Noel O'Neill	45		IRL		9:58.0	1:39.6
84	George Grills	51	Decatur, GA	USA	U.S. Coast Guard	9:58.0	1:39.6
86	Joe Priore	48	NY	USA		9:58.6	1:39.7
86	Ben Gill	40	IA	USA	Rowfit	9:58.6	1:39.7
88	neil dennett	44		GBR	Bude Pilot Gig Club	9:59.4	1:39.9
89	Alexandre Bourguet	32		FRA		9:59.8	1:39.9
90	Angelo Sacino	46		USA		9:59.9	1:39.9
91	Thomas Krause	36		USA		10:00.3	1:40.0
92	Markus Kobelt	39	St. Gallen	SUI		10:00.9	1:40.1
93	Aaron Smyth	34		IRL		10:01.1	1:40.1
94	Sean Picotte	41		USA		10:01.8	1:40.3
95	Sven Drese	47	Schöneiche bei Berlin	GER		10:01.9	1:40.3
96	Hans Drost	38		GER		10:02.2	1:40.3
97	Thomas Scotto	30		FRA		10:02.7	1:40.4
98	Magnus Nyman	51	Uppsala	SWE		10:02.8	1:40.4
98	Steven Ingram	48	Blackwood	GBR		10:02.8	1:40.4
100	JJ Baisch	32	ID	USA		10:03.3	1:40.5