Workout of the Day
« December 7, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Eric Pavy | 48 | FRA | 10:58.5 | 1:49.7 | ||
| 351 | Nicolas Orrben | 38 | USA | 10:58.5 | 1:49.7 | ||
| 353 | Travis Green | 35 | CAN | 10:58.7 | 1:49.7 | ||
| 354 | Henning Wiehe | 52 | Frankfurt | GER | 10:58.9 | 1:49.8 | |
| 354 | Frank Huppmann | 61 | Fritzlar, Hessen | GER | The Diamonds (Over Sixties Erging Group) | 10:58.9 | 1:49.8 |
| 356 | Josh Fowler | 38 | Oromocto , NB | CAN | 10:59.0 | 1:49.8 | |
| 356 | Matt Hill | 45 | CAN | 10:59.0 | 1:49.8 | ||
| 358 | Lyndon Whitney | 27 | AUS | 10:59.1 | 1:49.8 | ||
| 359 | Jeremy Stevens | 38 | TX | USA | 10:59.4 | 1:49.9 | |
| 360 | Marcos Milhomens | 52 | BRA | 10:59.7 | 1:49.9 | ||
| 361 | Loris Mauro | 53 | ITA | 10:59.8 | 1:49.9 | ||
| 362 | Richard van Doeselaar | 38 | NED | 11:00.0 | 1:50.0 | ||
| 363 | Todd Leach | 52 | USA | 11:00.1 | 1:50.0 | ||
| 364 | Ranginuku Nikora | 34 | AUS | ANYTIME FITNESS KWINANA | 11:00.2 | 1:50.0 | |
| 364 | Matt Fales | 56 | USA | 11:00.2 | 1:50.0 | ||
| 366 | Matthew Holland | 66 | Bristol | GBR | 11:00.4 | 1:50.0 | |
| 367 | Angelo Gradanti rowing club genovese | 59 | ITA | 11:00.5 | 1:50.0 | ||
| 368 | Brian Cayce | 51 | Decatur, GA | USA | 11:00.7 | 1:50.1 | |
| 368 | Shaun Clearie | 46 | USA | 11:00.7 | 1:50.1 | ||
| 368 | Von Hutchins | 64 | USA | 11:00.7 | 1:50.1 | ||
| 371 | Igor Kaznacheyev | 60 | Mariupol | UKR | The Diamonds (Over Sixties Erging Group) | 11:00.8 | 1:50.1 |
| 372 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 11:00.9 | 1:50.1 | |
| 373 | Thomas Herringshaw | 38 | USA | 11:01.0 | 1:50.1 | ||
| 374 | Eimer Walsh | 46 | IRL | 11:01.1 | 1:50.1 | ||
| 375 | Þórarinn Jóhannsson | 60 | ISL | 11:01.2 | 1:50.2 | ||
| 376 | charlie stephens | 55 | st agnes | GBR | 11:02.0 | 1:50.3 | |
| 376 | Starlord _ | 43 | The Milano | USA | 11:02.0 | 1:50.3 | |
| 378 | Raúl Soto Domínguez | 41 | ESP | 11:02.2 | 1:50.3 | ||
| 378 | Per Schölander | 45 | SWE | 11:02.2 | 1:50.3 | ||
| 380 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 11:02.6 | 1:50.4 |
| 381 | Will Tisdale | 41 | Selby | GBR | 11:02.8 | 1:50.4 | |
| 382 | John Fawcitt | 55 | GBR | 11:03.1 | 1:50.5 | ||
| 383 | Zach Alukos | 42 | Chicago, IL | USA | 11:03.2 | 1:50.5 | |
| 384 | Jonathan Hamilton | - | USA | 11:03.3 | 1:50.5 | ||
| 385 | Craig Calvert | 52 | Tamborine Mountain, QLD | AUS | 11:03.4 | 1:50.5 | |
| 386 | Jason Martin | 53 | GBR | 11:03.6 | 1:50.6 | ||
| 387 | Patrick Snyder | 32 | USA | 11:03.7 | 1:50.6 | ||
| 388 | Shane Mendenhall | 52 | Lansing, KS | USA | 11:03.8 | 1:50.6 | |
| 389 | Marc Armstrong | 62 | Pateros, WA | USA | Age Without Limits | 11:04.0 | 1:50.6 |
| 390 | Gerd „Schorsch“ Hübner | 66 | Nürnberg | GER | CrossFit Erlangen | 11:04.1 | 1:50.6 |
| 391 | Jason Meek | 49 | USA | 11:04.2 | 1:50.7 | ||
| 391 | David Holden | 50 | USA | 11:04.2 | 1:50.7 | ||
| 393 | Jacob Miehe | 37 | Aalborg | DEN | 11:04.5 | 1:50.7 | |
| 394 | monty lilburn | 48 | BC | CAN | 11:04.6 | 1:50.7 | |
| 395 | JB Snelson | 41 | Check, VA | USA | 11:05.4 | 1:50.9 | |
| 395 | Ryan W | 52 | CA | USA | 11:05.4 | 1:50.9 | |
| 397 | Matthew Williams | 53 | Drums, PA | USA | U.S. Army | 11:05.5 | 1:50.9 |
| 398 | Dong Yu | 36 | CHN | 11:05.8 | 1:50.9 | ||
| 399 | Brett West | 50 | Sydney, NSW | AUS | 11:06.0 | 1:51.0 | |
| 399 | Sean Fitzsimons | 57 | GBR | 11:06.0 | 1:51.0 |