Workout of the Day
« December 7, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Jim Gleason | 71 | USA | 18:50.4 | 3:08.4 | ||
| 1652 | Zoe McCurry | 17 | USA | 19:02.1 | 3:10.3 | ||
| 1653 | Richard Reddy | 77 | Centreville, VA | USA | University of Notre Dame | 19:23.6 | 3:13.9 |
| 1654 | Jennifer Strieper | 48 | USA | Forum Flyers | 19:25.8 | 3:14.3 | |
| 1655 | Deborah Williams | 66 | Mountain View, HI | USA | 19:34.8 | 3:15.8 | |
| 1656 | Jaime Jones | 42 | AZ | USA | 19:51.7 | 3:18.6 | |
| 1657 | Deb Oldfield | 71 | USA | 19:58.3 | 3:19.7 | ||
| 1658 | 주용 이 | 43 | KOR | 20:03.3 | 3:20.5 | ||
| 1659 | Marie Davidson | 32 | USA | 20:11.8 | 3:21.9 | ||
| 1660 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 20:18.5 | 3:23.0 |
| 1661 | Kelly Young | 43 | USA | 20:21.8 | 3:23.6 | ||
| 1662 | Kathleen Pipeleers | 46 | BEL | 20:26.1 | 3:24.3 | ||
| 1663 | Nicole Stanley | 44 | Peoria | USA | 20:31.2 | 3:25.2 | |
| 1664 | Garret Starke | 50 | Chicago, IL | USA | 20:41.6 | 3:26.9 | |
| 1665 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 20:47.2 | 3:27.8 |
| 1666 | Mischel Kim | 51 | KOR | 21:06.6 | 3:31.1 | ||
| 1667 | Rachel Owens | 31 | USA | 21:22.7 | 3:33.7 | ||
| 1668 | L Bar | 59 | USA | 22:01.4 | 3:40.2 | ||
| 1669 | Vinícius Jorge | 33 | BRA | 22:21.7 | 3:43.6 | ||
| 1670 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 22:35.6 | 3:45.9 |
| 1671 | Joanna McKenzie | 42 | Portland, OR | USA | 22:38.6 | 3:46.4 | |
| 1672 | Neil Brook | 74 | GBR | 23:24.7 | 3:54.1 | ||
| 1673 | Stefanie Lucas | 46 | USA | 24:20.8 | 4:03.4 | ||
| 1674 | Pierre-Yves Neuville | 71 | Verviers | BEL | 24:49.7 | 4:08.2 | |
| 1675 | David Hewitt | 65 | GBR | 26:00.1 | 4:20.0 | ||
| 1676 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 26:13.2 | 4:22.2 |