Workout of the Day
« December 7, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Martin Volerich | 62 | Norwood NJ | USA | The Diamonds (Over Sixties Erging Group) | 14:44.7 | 2:27.4 |
| 1452 | joseph woodard iii | 65 | USA | 14:44.9 | 2:27.4 | ||
| 1453 | Caleb Richardson | 49 | USA | 14:45.4 | 2:27.5 | ||
| 1454 | Martha Abers | 52 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 14:45.7 | 2:27.6 |
| 1455 | Avalynn Plummer | 14 | USA | 14:47.3 | 2:27.8 | ||
| 1456 | Joana Kelly | 42 | Bronx, NY | USA | 14:48.0 | 2:28.0 | |
| 1457 | Lynne Angus | 40 | Grahamstown | RSA | 14:48.4 | 2:28.0 | |
| 1458 | Revak Tyagi | 41 | Gilroy, CA | USA | 14:48.8 | 2:28.1 | |
| 1459 | Aspen Parks | 48 | CAN | 14:48.9 | 2:28.1 | ||
| 1460 | Paul Powell | 63 | Ashland, KY | USA | 14:49.2 | 2:28.2 | |
| 1461 | Paul Brandt | 61 | USA | 14:49.5 | 2:28.2 | ||
| 1462 | Theresa Johnson | 49 | USA | 14:49.7 | 2:28.2 | ||
| 1463 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 14:49.9 | 2:28.3 |
| 1464 | Anna Perini | 55 | ITA | 14:50.3 | 2:28.3 | ||
| 1465 | Yvonne Betschart | 42 | SUI | 14:50.9 | 2:28.4 | ||
| 1466 | Brian Cooley | 44 | USA | 14:51.2 | 2:28.5 | ||
| 1467 | Siân McNeill | 47 | GBR | 14:51.3 | 2:28.5 | ||
| 1468 | Chris Brady | 70 | USA | 14:52.2 | 2:28.7 | ||
| 1469 | Ron Ozuna | 60 | USA | 14:53.1 | 2:28.8 | ||
| 1470 | Simone DSouza | 52 | GER | 14:53.4 | 2:28.9 | ||
| 1470 | Emmanuel Lanzo | 43 | USA | 14:53.4 | 2:28.9 | ||
| 1472 | Kaitlin Baird | 37 | USA | 14:53.8 | 2:28.9 | ||
| 1473 | Emelina Hernandez | 38 | CRC | 14:54.1 | 2:29.0 | ||
| 1474 | Kate Borger | 59 | Ashgrove, QLD | AUS | 14:54.6 | 2:29.1 | |
| 1475 | Todd Jensen | 48 | USA | 14:55.0 | 2:29.1 | ||
| 1476 | Floratus Sonnenschein | 56 | GER | 14:56.7 | 2:29.4 | ||
| 1477 | Claudia Wolf | 34 | GER | 14:56.8 | 2:29.4 | ||
| 1478 | Gopal B | 71 | New Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 14:56.9 | 2:29.4 |
| 1479 | Beth Paquette | 40 | MD | USA | 14:57.1 | 2:29.5 | |
| 1479 | Emily Taylor | 34 | USA | 14:57.1 | 2:29.5 | ||
| 1481 | S. R. | 31 | USA | U.S. Navy | 14:57.5 | 2:29.5 | |
| 1482 | David Galle | 75 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 14:58.1 | 2:29.6 |
| 1483 | Philip Beck | 53 | Salt Lake City, UT | USA | 15:00.0 | 2:30.0 | |
| 1484 | Thomas Feltner | 44 | USA | 15:00.1 | 2:30.0 | ||
| 1485 | Ron Stokes | 75 | USA | 15:00.8 | 2:30.1 | ||
| 1486 | Sridevi Ramakrishnan | 39 | IND | 15:01.9 | 2:30.3 | ||
| 1487 | Gregory Gallardo | 67 | USA | 15:02.9 | 2:30.4 | ||
| 1488 | Xu Haowen | 39 | Beijng | CHN | 15:03.4 | 2:30.5 | |
| 1489 | William Sproule | 59 | USA | The Diamonds (Over Sixties Erging Group) | 15:03.5 | 2:30.5 | |
| 1490 | ji choi | 35 | KOR | 15:03.9 | 2:30.6 | ||
| 1491 | Susan Aldworth | 62 | Jacksonville Beach, FL | USA | 15:04.6 | 2:30.7 | |
| 1492 | Jacob Lee | 41 | KOR | 15:04.7 | 2:30.7 | ||
| 1493 | Samantha Nasto | 34 | USA | 15:05.5 | 2:30.9 | ||
| 1494 | Jennifer Fryman | 53 | USA | 15:07.9 | 2:31.3 | ||
| 1495 | Christine Vitron | 49 | USA | 15:09.6 | 2:31.6 | ||
| 1496 | Atikah Ismail | 55 | Middletown , NJ | USA | Navesink River Rowing | 15:09.7 | 2:31.6 |
| 1497 | Libby Imming | 44 | USA | 15:10.4 | 2:31.7 | ||
| 1498 | Lucas Simmons | 44 | USA | 15:11.2 | 2:31.8 | ||
| 1499 | Lisa Light | 54 | USA | 15:11.3 | 2:31.8 | ||
| 1500 | Steven Ellner | 67 | Potomac , MD | USA | The Diamonds (Over Sixties Erging Group) | 15:12.0 | 2:32.0 |