Workout of the Day
« December 7, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 13:30.5 | 2:15.0 |
| 1252 | Jake Wallace | 39 | USA | 13:30.7 | 2:15.1 | ||
| 1253 | Michael Gibbons | 55 | USA | 13:30.9 | 2:15.1 | ||
| 1254 | kelsey warkentin | 29 | USA | 13:32.6 | 2:15.4 | ||
| 1255 | Richard Ball | 52 | USA | 13:32.9 | 2:15.4 | ||
| 1256 | Thomas Brown | 58 | Hoboken, NJ | USA | 13:33.3 | 2:15.5 | |
| 1257 | gillian sampson | 49 | USA | 13:33.7 | 2:15.6 | ||
| 1258 | Cliff Johnson | 38 | USA | 13:34.1 | 2:15.6 | ||
| 1259 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 13:34.4 | 2:15.7 |
| 1260 | Allison Gootkin | 25 | USA | 13:35.0 | 2:15.8 | ||
| 1261 | Sonya Smmmm | 51 | USA | 13:36.1 | 2:16.0 | ||
| 1262 | willy robinson | 59 | Blue Ridge , GA | USA | 13:36.3 | 2:16.0 | |
| 1263 | david williams | 52 | GER | 13:36.6 | 2:16.1 | ||
| 1263 | Michael vito | 32 | USA | 13:36.6 | 2:16.1 | ||
| 1265 | Ed A | 33 | USA | 13:37.1 | 2:16.1 | ||
| 1266 | Tim Rothfuss | 54 | USA | 13:38.0 | 2:16.3 | ||
| 1267 | Michael Rael | 57 | USA | 13:38.1 | 2:16.3 | ||
| 1268 | Ana Hauparoa | 55 | WA | USA | 13:39.0 | 2:16.5 | |
| 1269 | Kyle Shaner | 39 | USA | 13:39.3 | 2:16.5 | ||
| 1270 | Brandon Ferch | 42 | USA | 13:39.8 | 2:16.6 | ||
| 1271 | Matt Pedrotty | 52 | FL | USA | 13:40.1 | 2:16.6 | |
| 1272 | Dugald Bell | 58 | GBR | 13:40.4 | 2:16.7 | ||
| 1272 | marion may | 67 | Bradenton, FL | USA | 13:40.4 | 2:16.7 | |
| 1274 | Calvin Kurz | 39 | Cleveland, TN | USA | Georgia Institute of Technology | 13:40.6 | 2:16.7 |
| 1275 | SUKHOON HONG | 44 | Inchon | KOR | 13:41.0 | 2:16.8 | |
| 1276 | Carolyn Davoren | 48 | GBR | 13:41.7 | 2:16.9 | ||
| 1276 | Gary Skrobot | 65 | Littleton, CO | USA | 13:41.7 | 2:16.9 | |
| 1276 | Samuel Ives | 58 | USA | 13:41.7 | 2:16.9 | ||
| 1279 | Nicole F. | 43 | GER | 13:41.8 | 2:16.9 | ||
| 1279 | Thomas Allen | 60 | USA | 13:41.8 | 2:16.9 | ||
| 1281 | Paul Baldino | 76 | USA | 13:42.0 | 2:17.0 | ||
| 1281 | Darren Wright | 51 | USA | Age Without Limits | 13:42.0 | 2:17.0 | |
| 1283 | George Papafotis | 42 | CAN | 13:42.2 | 2:17.0 | ||
| 1284 | Samantha Owen | 46 | GBR | Welsh Sea Rowing Association (W.S.R.A.) | 13:42.6 | 2:17.1 | |
| 1285 | Casey Rossberg | 36 | USA | 13:43.1 | 2:17.1 | ||
| 1286 | Carlos Saucedo | 52 | Madison, WI | MEX | 13:43.4 | 2:17.2 | |
| 1287 | jacob Terranova | 32 | USA | 13:43.6 | 2:17.2 | ||
| 1288 | David Craven | 79 | GBR | 13:43.8 | 2:17.3 | ||
| 1289 | James Canova | 64 | USA | 13:44.0 | 2:17.3 | ||
| 1290 | Kevin Daugherty | 36 | USA | 13:44.2 | 2:17.3 | ||
| 1291 | Alex Mintari | 28 | Clarkston, MI | USA | 13:45.5 | 2:17.5 | |
| 1292 | Ryan Jex | 32 | BIZ | 13:45.7 | 2:17.6 | ||
| 1293 | Phillip Cicione | 58 | USA | 13:46.1 | 2:17.6 | ||
| 1294 | Aaron Moller | 40 | USA | Greenville Indoor Rowing | 13:46.4 | 2:17.7 | |
| 1295 | Sarah Weyburn | 34 | USA | 13:46.5 | 2:17.7 | ||
| 1296 | Chris Hess | 48 | Blacksburg, VA | USA | 13:46.9 | 2:17.8 | |
| 1297 | Mark Messervy | 47 | USA | 13:47.1 | 2:17.8 | ||
| 1298 | Elizabeth Goodrich | 34 | USA | 13:47.2 | 2:17.8 | ||
| 1298 | Bill Cook | 71 | Chapel Hill, NC | USA | The Diamonds (Over Sixties Erging Group) | 13:47.2 | 2:17.8 |
| 1300 | Britt McLoy | 52 | MA | USA | 13:48.2 | 2:18.0 |