Workout of the Day
« December 7, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Jonathan Kowalski | 38 | USA | 13:20.4 | 2:13.4 | ||
| 1202 | Geoff Winner | 32 | USA | 13:20.9 | 2:13.4 | ||
| 1203 | 畅芳 庄 | 39 | CHN | 13:21.2 | 2:13.5 | ||
| 1203 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 13:21.2 | 2:13.5 |
| 1203 | Stewart Da Silva | 76 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 13:21.2 | 2:13.5 |
| 1206 | michael jussila | 58 | USA | 13:21.3 | 2:13.5 | ||
| 1207 | Valérie Martin | 57 | Cognac, France | FRA | 13:21.8 | 2:13.6 | |
| 1208 | Carlie Graves | 66 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 13:22.4 | 2:13.7 |
| 1209 | Kitty Schweizer | 36 | Esslingen am Neckar | GER | 13:22.7 | 2:13.7 | |
| 1210 | Jenn Griffith | 36 | USA | 13:23.2 | 2:13.8 | ||
| 1211 | Enoch Wei | 50 | New Taipeu | TPE | 13:23.5 | 2:13.9 | |
| 1212 | Sue Fondrie | 58 | WI | USA | 13:23.6 | 2:13.9 | |
| 1212 | Adrian Edmonds | 33 | USA | 13:23.6 | 2:13.9 | ||
| 1214 | Tristan Oliver | 42 | WA | AUS | 13:24.2 | 2:14.0 | |
| 1214 | Christian Lindenberg | 40 | Lohmar | GER | 13:24.2 | 2:14.0 | |
| 1216 | Tetyana Varnitska | 45 | USA | 13:24.4 | 2:14.0 | ||
| 1217 | Michael Anderson | 62 | GBR | 13:24.5 | 2:14.0 | ||
| 1218 | Vladimir Melnik | 55 | Wilmington, DE | USA | 13:24.7 | 2:14.1 | |
| 1218 | David Smith | 69 | GBR | 13:24.7 | 2:14.1 | ||
| 1220 | Suzanne Douville | 67 | QC | CAN | 13:24.8 | 2:14.1 | |
| 1221 | Brian Johnson | 60 | CAN | The Diamonds (Over Sixties Erging Group) | 13:25.0 | 2:14.1 | |
| 1222 | Michael Dean | 57 | USA | 13:25.2 | 2:14.2 | ||
| 1222 | Leila Lackey | 38 | MD | USA | 13:25.2 | 2:14.2 | |
| 1222 | Ce CoCi | 53 | MA | USA | 13:25.2 | 2:14.2 | |
| 1225 | Mike Sapeta | 55 | Chapel Hill, NC | USA | 13:25.3 | 2:14.2 | |
| 1226 | Bruno Flavier | 46 | FRA | 13:26.0 | 2:14.3 | ||
| 1227 | Richard Hemingway | - | USA | 13:26.2 | 2:14.3 | ||
| 1228 | David Parsons | 63 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 13:26.5 | 2:14.4 |
| 1229 | Allison Goldberg | 42 | USA | 13:26.7 | 2:14.4 | ||
| 1230 | Sukie van Elk | 33 | BEL | 13:26.9 | 2:14.4 | ||
| 1231 | Hugh Griffiths | 74 | Dorset | GBR | 13:27.3 | 2:14.5 | |
| 1232 | Lisa Birch | 49 | Salinas, CA | USA | 13:27.4 | 2:14.5 | |
| 1233 | Aras Arifoglu | 30 | CYP | 13:27.7 | 2:14.6 | ||
| 1233 | Carlo Recinella | 53 | USA | 13:27.7 | 2:14.6 | ||
| 1235 | Rodney Craig | 55 | USA | 13:27.9 | 2:14.6 | ||
| 1236 | Robert Husted | 42 | USA | 13:28.0 | 2:14.6 | ||
| 1237 | David Enochs | 74 | Manteo, NC | USA | 13:28.3 | 2:14.7 | |
| 1238 | Marco Scholz | 51 | München | GER | 13:28.4 | 2:14.7 | |
| 1239 | TF Travis | 51 | Severn, MD | USA | U.S. Army | 13:28.5 | 2:14.7 |
| 1240 | Darren Hancey | 37 | AUS | 13:28.8 | 2:14.8 | ||
| 1241 | Harri Martikainen | 58 | FIN | 13:28.9 | 2:14.8 | ||
| 1242 | João Victor Medeiros | 29 | BRA | 13:29.0 | 2:14.8 | ||
| 1242 | Steve Reiter | 76 | Syracuse, NY | USA | The Diamonds (Over Sixties Erging Group) | 13:29.0 | 2:14.8 |
| 1244 | Scott Morrell | 72 | Idaho Springs, CO | USA | 13:29.2 | 2:14.8 | |
| 1245 | Hélder Barroso | 42 | GBR | 13:29.4 | 2:14.9 | ||
| 1245 | Chris Falk | 53 | NJ | USA | Viking Rowing Club | 13:29.4 | 2:14.9 |
| 1247 | George Gialouris | 31 | AUS | 13:29.5 | 2:14.9 | ||
| 1248 | Clint Nygren | 51 | CAN | 13:30.1 | 2:15.0 | ||
| 1248 | Lorri Chambers | 60 | SD | USA | The Diamonds (Over Sixties Erging Group) | 13:30.1 | 2:15.0 |
| 1250 | Timothy Martin | 52 | ON | CAN | 13:30.2 | 2:15.0 |