Workout of the Day

« December 7, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Geoff Winner	32		USA		13:20.9	2:13.4
1202	畅芳庄	39		CHN		13:21.2	2:13.5
1202	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	13:21.2	2:13.5
1202	Stewart Da Silva	76	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	13:21.2	2:13.5
1205	michael jussila	58		USA		13:21.3	2:13.5
1206	Valérie Martin	57	Cognac, France	FRA		13:21.8	2:13.6
1207	Carlie Graves	66	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	13:22.4	2:13.7
1208	Kitty Schweizer	36	Esslingen am Neckar	GER		13:22.7	2:13.7
1209	Jenn Griffith	36		USA		13:23.2	2:13.8
1210	Enoch Wei	50	New Taipeu	TPE		13:23.5	2:13.9
1211	Sue Fondrie	58		USA		13:23.6	2:13.9
1211	Adrian Edmonds	33		USA		13:23.6	2:13.9
1213	Tristan Oliver	42	WA	AUS		13:24.2	2:14.0
1213	Christian Lindenberg	40	Lohmar	GER		13:24.2	2:14.0
1215	Tetyana Varnitska	45		USA		13:24.4	2:14.0
1216	Michael Anderson	62		GBR	The Diamonds (Over Sixties Erging Group)	13:24.5	2:14.0
1217	Vladimir Melnik	55	Wilmington, DE	USA		13:24.7	2:14.1
1217	David Smith	69		GBR		13:24.7	2:14.1
1219	Suzanne Douville	67	QC	CAN		13:24.8	2:14.1
1220	Brian Johnson	60		CAN	The Diamonds (Over Sixties Erging Group)	13:25.0	2:14.1
1221	Michael Dean	57		USA		13:25.2	2:14.2
1221	Leila Lackey	38	MD	USA		13:25.2	2:14.2
1221	Ce CoCi	53	MA	USA		13:25.2	2:14.2
1224	Mike Sapeta	55	Chapel Hill, NC	USA		13:25.3	2:14.2
1225	Bruno Flavier	46		FRA		13:26.0	2:14.3
1226	Richard Hemingway	-		USA		13:26.2	2:14.3
1227	David Parsons	63		GBR		13:26.5	2:14.4
1228	Allison Goldberg	42		USA		13:26.7	2:14.4
1229	Sukie van Elk	33		BEL		13:26.9	2:14.4
1230	Hugh Griffiths	74	Dorset	GBR		13:27.3	2:14.5
1231	Lisa Birch	49	Salinas, CA	USA		13:27.4	2:14.5
1232	Aras Arifoglu	30		CYP		13:27.7	2:14.6
1232	Carlo Recinella	53		USA		13:27.7	2:14.6
1234	Rodney Craig	55		USA		13:27.9	2:14.6
1235	Robert Husted	42		USA		13:28.0	2:14.6
1236	David Enochs	74	Manteo, NC	USA		13:28.3	2:14.7
1237	Marco Scholz	51	München	GER		13:28.4	2:14.7
1238	TF Travis	51	Baltimore, MD	USA	U.S. Army	13:28.5	2:14.7
1239	Darren Hancey	37		AUS		13:28.8	2:14.8
1240	Harri Martikainen	58		FIN		13:28.9	2:14.8
1241	João Victor Medeiros	29		BRA		13:29.0	2:14.8
1241	Steve Reiter	76	Syracuse, NY	USA	The Diamonds (Over Sixties Erging Group)	13:29.0	2:14.8
1243	Scott Morrell	72	Idaho Springs, CO	USA		13:29.2	2:14.8
1244	Hélder Barroso	42		GBR		13:29.4	2:14.9
1244	Chris Falk	53	NJ	USA	Viking Rowing Club	13:29.4	2:14.9
1246	George Gialouris	31		AUS		13:29.5	2:14.9
1247	Clint Nygren	51		CAN		13:30.1	2:15.0
1247	Lorri Chambers	60	Sioux Falls, SD	USA	The Diamonds (Over Sixties Erging Group)	13:30.1	2:15.0
1249	Timothy Martin	52	ON	CAN		13:30.2	2:15.0
1250	Irmi Granget	61	Bergen	GER	Team Ruderathlet	13:30.5	2:15.0