Workout of the Day
« December 7, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Tonya Wirtz | 33 | IL | USA | 13:48.2 | 2:18.0 | |
| 1302 | Wilhelm W | 30 | SWE | 13:48.4 | 2:18.0 | ||
| 1303 | Rob Blaszynski | 54 | USA | 13:48.5 | 2:18.0 | ||
| 1304 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 13:48.7 | 2:18.1 | |
| 1304 | Jacqueline Guerra Villagra | 50 | MEX | Healthica Rowing Indoor | 13:48.7 | 2:18.1 | |
| 1306 | Morgan Loubser | 41 | UAE | 13:49.2 | 2:18.2 | ||
| 1306 | yue yao | 35 | CHN | 13:49.2 | 2:18.2 | ||
| 1306 | Kristopher Keller | 40 | USA | 13:49.2 | 2:18.2 | ||
| 1306 | Alex W | 17 | GBR | Forum Flyers | 13:49.2 | 2:18.2 | |
| 1306 | Bruce DeChillo | 63 | Doylestown , PA | USA | The Diamonds (Over Sixties Erging Group) | 13:49.2 | 2:18.2 |
| 1311 | Jim Craig | - | USA | 13:49.3 | 2:18.2 | ||
| 1312 | Đino Keršun | 55 | Koprivnica | CRO | 13:49.5 | 2:18.2 | |
| 1313 | Tom McNiff | 57 | Gastonia, NC | USA | 13:49.6 | 2:18.2 | |
| 1314 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 13:50.3 | 2:18.3 |
| 1315 | Tony Sewell | 58 | Shoreham by Sea | GBR | 13:50.4 | 2:18.4 | |
| 1316 | Gunther Abela | 52 | MLT | 13:50.5 | 2:18.4 | ||
| 1317 | Pavel Litinski | 47 | USA | 13:50.6 | 2:18.4 | ||
| 1318 | Marta Romão | 32 | POR | 13:50.9 | 2:18.4 | ||
| 1319 | Kristine Myhre | 37 | USA | 13:51.0 | 2:18.5 | ||
| 1319 | Justin Mah | 45 | AB | CAN | 13:51.0 | 2:18.5 | |
| 1321 | Luke Davidson | 58 | Saucier , MS | USA | 13:51.2 | 2:18.5 | |
| 1322 | Wolf Grim | 39 | Stuttgart/Bietig | GER | 13:51.7 | 2:18.6 | |
| 1323 | Mavrik Plummer | 16 | USA | 13:52.4 | 2:18.7 | ||
| 1324 | Tim Jimenez | 39 | USA | 13:52.8 | 2:18.8 | ||
| 1325 | Andreas Horst | 44 | GER | 13:53.0 | 2:18.8 | ||
| 1326 | Tiffany Lyle | 40 | USA | 13:53.6 | 2:18.9 | ||
| 1327 | Dan Chayes | 62 | PA | USA | 13:54.6 | 2:19.1 | |
| 1328 | Lindsey Solomon | 41 | USA | 13:54.9 | 2:19.1 | ||
| 1329 | Hans-Peter Merg | 75 | Biberach | GER | 13:55.3 | 2:19.2 | |
| 1330 | Donna Clarke | 42 | USA | 13:56.8 | 2:19.4 | ||
| 1331 | wayne jones | 52 | GBR | 13:58.0 | 2:19.6 | ||
| 1332 | Gesa Brackhahn | 17 | GER | 13:58.2 | 2:19.7 | ||
| 1333 | A L | 28 | USA | 13:58.7 | 2:19.7 | ||
| 1333 | Richard Pallister | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 13:58.7 | 2:19.7 | |
| 1335 | 哲 张 | 26 | CHN | 13:59.5 | 2:19.9 | ||
| 1336 | Darius Potts | 56 | IA | USA | 13:59.8 | 2:19.9 | |
| 1337 | Sabrina Dent | 33 | Bartlett, TN | USA | CrossFit Memphis | 14:00.0 | 2:20.0 |
| 1338 | Matt Riege | 54 | USA | 14:00.4 | 2:20.0 | ||
| 1339 | Gil Manalo | 52 | Fleming Island, FL | USA | U.S. Navy | 14:00.7 | 2:20.1 |
| 1340 | Elizabeth Lee | 40 | Toronto, ON | CAN | 14:02.0 | 2:20.3 | |
| 1341 | H Lisy | 47 | USA | 14:02.3 | 2:20.3 | ||
| 1342 | Dianne Johnson | 43 | USA | 14:02.4 | 2:20.4 | ||
| 1343 | Mary Cooper | 56 | USA | 14:03.2 | 2:20.5 | ||
| 1344 | Hans Berggreen | 62 | Roskilde 🇩🇰 | DEN | 14:03.8 | 2:20.6 | |
| 1345 | Rick Doherty | 62 | Cary, NC | USA | CHaOS Rowing | 14:04.0 | 2:20.6 |
| 1346 | Theo M. van den Akker | 78 | Utrecht | NED | 14:04.1 | 2:20.6 | |
| 1347 | Stephanie Smith | 44 | Hixson, TN | USA | 14:04.5 | 2:20.7 | |
| 1348 | Elizabeth Eudy | 44 | USA | 14:04.8 | 2:20.8 | ||
| 1349 | Mitch Lewis | 71 | USA | 14:05.1 | 2:20.8 | ||
| 1350 | David Mendez | 44 | USA | 14:05.9 | 2:20.9 |