Workout of the Day
« December 7, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Chi Hinson | 52 | USA | 16:42.0 | 2:47.0 | ||
| 1602 | Paul Beech | 75 | Morriston, FL | USA | Age Without Limits | 16:42.7 | 2:47.1 |
| 1603 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 16:45.4 | 2:47.5 |
| 1604 | Kristen Shepherd | 26 | USA | 16:45.9 | 2:47.6 | ||
| 1605 | Birgit Overgaard | 71 | DEN | 16:48.7 | 2:48.1 | ||
| 1606 | céline gaitaz | 47 | FRA | 16:49.8 | 2:48.3 | ||
| 1607 | Eric Kelley | 45 | USA | 16:50.1 | 2:48.3 | ||
| 1608 | Christy Johansen | 46 | USA | 16:52.0 | 2:48.6 | ||
| 1609 | Chen Ge | 35 | USA | 亦可赛艇 | 16:52.5 | 2:48.7 | |
| 1610 | Renee Wilson | 53 | USA | 16:57.8 | 2:49.6 | ||
| 1611 | Sabine Nitz | 39 | USA | 17:01.4 | 2:50.2 | ||
| 1612 | Roger Stroud | 52 | USA | 17:03.1 | 2:50.5 | ||
| 1613 | Vickie Maxwell | 71 | Metamora, MI | USA | 17:10.5 | 2:51.7 | |
| 1614 | Michael Rothman | 59 | USA | 17:11.6 | 2:51.9 | ||
| 1615 | Tammy Murphy | 45 | USA | 17:13.4 | 2:52.2 | ||
| 1616 | Kari J S Svendsen | 69 | Stavanger | NOR | 17:14.0 | 2:52.3 | |
| 1617 | Susan Imamura | 70 | USA | The Diamonds (Over Sixties Erging Group) | 17:17.8 | 2:52.9 | |
| 1618 | Freddy Zaucha | 43 | FRA | 17:18.6 | 2:53.1 | ||
| 1619 | Anh Vu | 25 | USA | 17:20.0 | 2:53.3 | ||
| 1620 | Beth Clarke | 64 | USA | 17:20.1 | 2:53.3 | ||
| 1621 | Ron Allen | 54 | USA | 17:20.3 | 2:53.3 | ||
| 1622 | Rebecc Angelos | 50 | USA | 17:20.7 | 2:53.4 | ||
| 1623 | Ginette Rich | 40 | USA | 17:26.8 | 2:54.4 | ||
| 1624 | CA Nicholson | 58 | USA | CROSSFIT | 17:27.9 | 2:54.6 | |
| 1625 | Paul Anderson | 57 | Cheshire | GBR | 17:30.1 | 2:55.0 | |
| 1626 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 17:32.2 | 2:55.3 |
| 1627 | Carolina Pino | 45 | USA | 17:35.4 | 2:55.9 | ||
| 1628 | Daphne Lee | 48 | SGP | 17:36.6 | 2:56.1 | ||
| 1629 | Dana Hill | 62 | USA | 17:40.6 | 2:56.7 | ||
| 1630 | Don Trinh | 39 | USA | 17:42.5 | 2:57.0 | ||
| 1631 | Wayne Strong | 92 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:47.3 | 2:57.8 |
| 1632 | Ivy Chang | 44 | Los Angeles, CA | USA | 17:49.4 | 2:58.2 | |
| 1633 | C Herre | 23 | CAN | 17:51.7 | 2:58.6 | ||
| 1634 | Julia Regis | 56 | GBR | 17:52.9 | 2:58.8 | ||
| 1635 | Charles Jones | 75 | Elkhart , IN | USA | 17:58.4 | 2:59.7 | |
| 1636 | Waqar Rathore | 56 | Watford | GBR | 17:59.5 | 2:59.9 | |
| 1637 | Hieu Truong | 39 | MD | USA | 18:00.3 | 3:00.0 | |
| 1638 | Ryan Yeh | 35 | TPE | 18:02.4 | 3:00.4 | ||
| 1639 | Teresa Troia | 44 | USA | 18:07.5 | 3:01.2 | ||
| 1640 | Clive(TAID) Bourton | 77 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 18:08.7 | 3:01.4 |
| 1641 | Carla Vessosa | 38 | ESP | 18:09.0 | 3:01.5 | ||
| 1642 | Julia Schindel | 42 | GER | 18:18.9 | 3:03.1 | ||
| 1643 | Chuck Schreiber | 66 | USA | 18:23.8 | 3:03.9 | ||
| 1644 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 18:24.1 | 3:04.0 | |
| 1645 | Jessic Varner | 41 | USA | 18:27.0 | 3:04.5 | ||
| 1646 | John Jones | 57 | USA | 1000 Islands Rowing Club | 18:29.2 | 3:04.8 | |
| 1647 | B C | 44 | DC | USA | 18:30.7 | 3:05.1 | |
| 1648 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 18:45.5 | 3:07.5 |
| 1649 | Jim Gleason | 71 | USA | 18:50.4 | 3:08.4 | ||
| 1650 | Zoe McCurry | 16 | USA | 19:02.1 | 3:10.3 |