Workout of the Day

« December 7, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos. Name Age Country Result Pace
1601 Dani Junker 53 GER 16:38.4 2:46.4
1602 Chi Hinson 52 USA 16:42.0 2:47.0
1603 Paul Beech 75 USA 16:42.7 2:47.1
1604 Roger Burrell 91 GBR 16:45.4 2:47.5
1605 Kristen Shepherd 26 USA 16:45.9 2:47.6
1606 Birgit Overgaard 71 DEN 16:48.7 2:48.1
1607 céline gaitaz 47 FRA 16:49.8 2:48.3
1608 Eric Kelley 45 USA 16:50.1 2:48.3
1609 Christy Johansen 46 USA 16:52.0 2:48.6
1610 Chen Ge 35 USA 16:52.5 2:48.7
1611 Renee Wilson 53 USA 16:57.8 2:49.6
1612 Sabine Nitz 39 USA 17:01.4 2:50.2
1613 Roger Stroud 52 USA 17:03.1 2:50.5
1614 Vickie Maxwell 71 USA 17:10.5 2:51.7
1615 Michael Rothman 59 USA 17:11.6 2:51.9
1616 Tammy Murphy 45 USA 17:13.4 2:52.2
1617 Kari J S Svendsen 69 NOR 17:14.0 2:52.3
1618 Susan Imamura 70 USA 17:17.8 2:52.9
1619 Freddy Zaucha 43 FRA 17:18.6 2:53.1
1620 Anh Vu 25 USA 17:20.0 2:53.3
1621 Beth Clarke 64 USA 17:20.1 2:53.3
1622 Ron Allen 54 USA 17:20.3 2:53.3
1623 Rebecc Angelos 50 USA 17:20.7 2:53.4
1624 Ginette Rich 40 USA 17:26.8 2:54.4
1625 CA Nicholson 58 USA 17:27.9 2:54.6
1626 Paul Anderson 57 GBR 17:30.1 2:55.0
1627 Lee Evans 84 USA 17:32.2 2:55.3
1628 Carolina Pino 45 USA 17:35.4 2:55.9
1629 Daphne Lee 48 SIN 17:36.6 2:56.1
1630 Dana Hill 62 USA 17:40.6 2:56.7
1631 Don Trinh 39 USA 17:42.5 2:57.0
1632 Wayne Strong 92 USA 17:47.3 2:57.8
1633 Ivy Chang 44 USA 17:49.4 2:58.2
1634 Jean-Marie LOYANT 76 FRA 17:51.4 2:58.5
1635 C Herre 23 CAN 17:51.7 2:58.6
1636 Julia Regis 56 GBR 17:52.9 2:58.8
1637 Charles Jones 75 USA 17:58.4 2:59.7
1638 Waqar Rathore 56 GBR 17:59.5 2:59.9
1639 Hieu Truong 39 USA 18:00.3 3:00.0
1640 Ryan Yeh 35 TPE 18:02.4 3:00.4
1641 Teresa Troia 44 USA 18:07.5 3:01.2
1642 Clive(TAID) Bourton 77 GBR 18:08.7 3:01.4
1643 Carla Vessosa 38 ESP 18:09.0 3:01.5
1644 Julia Schindel 42 GER 18:18.9 3:03.1
1645 Chuck Schreiber 66 USA 18:23.8 3:03.9
1646 Pam Terry 59 USA 18:24.1 3:04.0
1647 Jessic Varner 41 USA 18:27.0 3:04.5
1648 John Jones 57 USA 18:29.2 3:04.8
1649 B C 44 USA 18:30.7 3:05.1
1650 Andrew Griffith 74 USA 18:45.5 3:07.5