Workout of the Day
« December 7, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Jonathan Loyola | 34 | USA | 15:53.7 | 2:38.9 | ||
| 1552 | Vincent Mills | 22 | USA | 15:55.8 | 2:39.3 | ||
| 1553 | Rebecca Stampfli | 28 | USA | 15:56.9 | 2:39.4 | ||
| 1554 | Michael Naumoff | - | USA | The Diamonds (Over Sixties Erging Group) | 15:57.8 | 2:39.6 | |
| 1555 | Huw Griffiths | 39 | GBR | 15:58.0 | 2:39.6 | ||
| 1556 | Ed Slootjes | 54 | Rotterdam | NED | 15:59.0 | 2:39.8 | |
| 1557 | Courtenay Gallon | 41 | USA | 16:00.1 | 2:40.0 | ||
| 1558 | Erica Letren | 42 | USA | 16:01.8 | 2:40.3 | ||
| 1558 | Sondra Wright | 47 | USA | 16:01.8 | 2:40.3 | ||
| 1560 | Stephanie Watson | 66 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 16:02.4 | 2:40.4 |
| 1561 | Greg Lambert | 53 | Edmonds, WA | USA | 16:03.6 | 2:40.6 | |
| 1562 | Jacqueline Hamilton | 68 | Monterey 🏖, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:04.1 | 2:40.6 |
| 1563 | Gene Kelley | 71 | USA | 16:06.5 | 2:41.0 | ||
| 1564 | Mark Perri | 43 | USA | 16:06.9 | 2:41.1 | ||
| 1565 | Jeff Lauper | 51 | USA | 16:08.6 | 2:41.4 | ||
| 1566 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 16:09.5 | 2:41.5 |
| 1567 | Shae Dubs | 53 | Seattle, WA | USA | 16:09.6 | 2:41.6 | |
| 1568 | Courtney Moser | 42 | Germantown, TN | USA | GARAGEATHLETE | 16:09.8 | 2:41.6 |
| 1569 | Dale Lowe | 73 | Halifax, NS | CAN | 16:10.1 | 2:41.6 | |
| 1570 | Jeffrey Daniels | 68 | USA | 16:11.1 | 2:41.8 | ||
| 1570 | anja ojstersek | 40 | SLO | 16:11.1 | 2:41.8 | ||
| 1572 | Dan Mazol | 46 | USA | 16:11.2 | 2:41.8 | ||
| 1573 | Kay Redlich | - | USA | 16:14.8 | 2:42.4 | ||
| 1574 | Peter Klason | 52 | USA | 16:17.2 | 2:42.8 | ||
| 1575 | Lynn Pattishall | 47 | USA | 16:17.8 | 2:42.9 | ||
| 1576 | M S Karydis | 66 | USA | Darkhorse Rowing | 16:18.0 | 2:43.0 | |
| 1577 | Tracey Martinson | 56 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 16:19.4 | 2:43.2 |
| 1578 | M-J M | 40 | NOR | 16:20.8 | 2:43.4 | ||
| 1579 | michael heifetz | 56 | USA | 16:21.8 | 2:43.6 | ||
| 1580 | Carol Davies | 57 | GBR | 16:22.1 | 2:43.6 | ||
| 1581 | Tamara Brushert | 45 | USA | 16:22.6 | 2:43.7 | ||
| 1582 | 유미 김 | 36 | KOR | 16:22.8 | 2:43.8 | ||
| 1583 | Shaun W | 41 | CAN | 16:24.1 | 2:44.0 | ||
| 1584 | N R | 47 | USA | 16:25.6 | 2:44.2 | ||
| 1585 | John Goldman | 83 | GBR | Rowing for Beer | 16:26.1 | 2:44.3 | |
| 1586 | Nancy Franco | 45 | USA | 16:26.5 | 2:44.4 | ||
| 1587 | Marie Conner | 38 | USA | 16:26.9 | 2:44.4 | ||
| 1588 | Robert Nelson | 45 | USA | 16:27.8 | 2:44.6 | ||
| 1589 | Mike Adams | 65 | Battleboro, NC | USA | 16:28.5 | 2:44.7 | |
| 1590 | Cathy Moore | 68 | East Northport, NY | USA | 16:28.9 | 2:44.8 | |
| 1591 | Symone Genovezos | 39 | SUI | 16:29.3 | 2:44.8 | ||
| 1592 | Richard DiMambro | 67 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 16:29.4 | 2:44.9 |
| 1593 | Mike Montgomery | 51 | USA | 16:29.6 | 2:44.9 | ||
| 1594 | Alastair Port | 57 | USA | 16:31.3 | 2:45.2 | ||
| 1594 | Bob Evans | 70 | Indiana Dunes | USA | Rowing for Beer | 16:31.3 | 2:45.2 |
| 1596 | Stacie Petter | 46 | NC | USA | 16:33.6 | 2:45.6 | |
| 1597 | Joanne Papa | - | Wilmington, DE | USA | 16:33.8 | 2:45.6 | |
| 1598 | Jenn Beck | 54 | Salt Lake City, UT | USA | 16:35.7 | 2:45.9 | |
| 1599 | Jayne Rhodes | 48 | GBR | 16:37.0 | 2:46.1 | ||
| 1600 | Bryan Vick | 68 | USA | 16:37.8 | 2:46.3 |