Workout of the Day
« December 7, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Lisa Light | 54 | USA | 15:11.3 | 2:31.8 | ||
| 1502 | Steven Ellner | 67 | Potomac , MD | USA | The Diamonds (Over Sixties Erging Group) | 15:12.0 | 2:32.0 |
| 1503 | Cole Askevold | 42 | Port Townsend , WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 15:12.4 | 2:32.0 |
| 1504 | Paul Meldrum | 68 | USA | 15:12.5 | 2:32.0 | ||
| 1505 | Emily Reagan | 42 | USA | 15:13.4 | 2:32.2 | ||
| 1506 | Mary Lynn Wilson | 73 | Heber City, UT | USA | 15:16.2 | 2:32.7 | |
| 1507 | Martin Mikalsen | 46 | NOR | 15:16.6 | 2:32.7 | ||
| 1508 | Marcel Stöckli | 59 | SUI | 15:17.2 | 2:32.8 | ||
| 1509 | philip whiller | 59 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 15:18.2 | 2:33.0 |
| 1510 | Paula Senn | 60 | woodbridge, VA | USA | Team FNO (Female Navy Officers) | 15:18.4 | 2:33.0 |
| 1511 | Kin Cheung Ma | 31 | CAN | 15:19.5 | 2:33.2 | ||
| 1512 | Susan Stickney | 77 | Bude | GBR | 15:19.6 | 2:33.2 | |
| 1512 | Kaj N | 53 | GBR | 15:19.6 | 2:33.2 | ||
| 1514 | Craig Zuhlke | 34 | USA | USAF Veterans | 15:21.7 | 2:33.6 | |
| 1515 | 雷 公 | 37 | CHN | 15:21.8 | 2:33.6 | ||
| 1516 | Amanda Clutter | 38 | WV | USA | 15:23.0 | 2:33.8 | |
| 1517 | David Douglas | 47 | USA | 15:23.3 | 2:33.8 | ||
| 1517 | Nati Goncalves | 48 | FRA | 15:23.3 | 2:33.8 | ||
| 1519 | Medeiros * | 43 | Cabo Frio | BRA | 15:26.7 | 2:34.4 | |
| 1520 | Darla Baustian | 65 | Midland , TX | USA | 15:26.8 | 2:34.4 | |
| 1521 | Stephen Shaw | 37 | USA | 15:27.5 | 2:34.5 | ||
| 1522 | Eric Fischer | 56 | USA | 15:29.8 | 2:34.9 | ||
| 1523 | Jing Hui Ng | 36 | SGP | 15:30.6 | 2:35.1 | ||
| 1524 | Zoe Fox | 47 | GBR | 15:31.7 | 2:35.2 | ||
| 1524 | Deb Wallace | 23 | USA | 15:31.7 | 2:35.2 | ||
| 1526 | Tim Phipps | 43 | USA | 15:32.0 | 2:35.3 | ||
| 1527 | Tracy Harris | 59 | USA | 15:32.5 | 2:35.4 | ||
| 1528 | Susan Jinks | 48 | USA | 15:32.6 | 2:35.4 | ||
| 1529 | Ronald Green | 67 | Yorkshire 🏴🚣🚴 | GBR | 15:34.5 | 2:35.7 | |
| 1530 | Sue Mather | 74 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 15:35.1 | 2:35.8 |
| 1531 | Ricardo Gross | 47 | Davos | SUI | 15:36.1 | 2:36.0 | |
| 1532 | Patricia Quiroz | - | TX | USA | 15:36.8 | 2:36.1 | |
| 1533 | Eleonora Benelli | 45 | ITA | 15:38.6 | 2:36.4 | ||
| 1534 | Paul Didham | 48 | CAN | 15:41.2 | 2:36.8 | ||
| 1535 | Jennie Coburn | 68 | USA | 15:41.7 | 2:36.9 | ||
| 1536 | Kate Fuke | 44 | GBR | 15:41.8 | 2:36.9 | ||
| 1537 | Anette Jäger | 64 | GER | 15:44.5 | 2:37.4 | ||
| 1538 | Shelley Wood | 48 | CAN | 15:44.9 | 2:37.4 | ||
| 1539 | Trudy Kaltner | 46 | USA | 15:45.5 | 2:37.5 | ||
| 1539 | Dorota Siwiec | 50 | CAN | 15:45.5 | 2:37.5 | ||
| 1541 | sharon hunter | 60 | Blind River, ON | CAN | 15:45.9 | 2:37.6 | |
| 1542 | Jeanette Beaulieu-Conklin | 36 | Gig Harbor, WA | USA | 15:46.1 | 2:37.6 | |
| 1543 | Shawn Carmichael | 48 | USA | 15:47.1 | 2:37.8 | ||
| 1544 | Doucas Nakos | 60 | NH | USA | 15:47.4 | 2:37.9 | |
| 1545 | Dan Thole | 59 | Cape Coral, FL | USA | 15:49.9 | 2:38.3 | |
| 1546 | Holly Jones | 43 | Old Hickory, TN | USA | Street Parking | 15:51.4 | 2:38.5 |
| 1546 | Gregory Wunsch | 42 | USA | 15:51.4 | 2:38.5 | ||
| 1548 | Freia Van den broeck | 40 | BEL | 15:51.6 | 2:38.6 | ||
| 1549 | Don Sykes | 74 | Iowa Park, TX | USA | U.S. Air Force Veteran | 15:51.7 | 2:38.6 |
| 1550 | Maureen Freeman | 52 | USA | 15:51.9 | 2:38.6 |